Nov 28, 2009 6:55am

I had a great one..and you?? Your avi is lovely!!

Nov 19, 2009 8:52pm

Hi Lady! How are you doing? Hope all is well.

Nov 18, 2009 12:50pm

Thanks for the comment. You are making wonderful progress. Nice work on the upper body. Keep it up!

Nov 8, 2009 12:27pm

beautiful avi. trsting that all is well and that you are continuing the great work to reaching your goals

Nov 6, 2009 6:54pm

Hey, thanks for the compliment. I posted a progress picture from about a year before I started training again, I was skinny there but lost an additional 5-10# before I actually started crossfitting. My diet is decent these days, I've flirted around with the zone. I'm not a huge eater and I'm naturally slim so I supplement by diet with protein shakes to get in extra calories and stay at my current weight. Good luck with the training!

Nov 6, 2009 1:29pm

Great progress. You are the Incredible Shrinking Woman! :) Julie

Nov 5, 2009 7:16am

I hear ya, the eats have been my problem this week with the holiday. I'm mad at myself for giving in to the chocolate temptation but I'm not going to let it make me crazy.

Nov 3, 2009 7:18pm

Hey thanks for the compliment! The question of the day is...how are you doing? How are coming along with your goals?

Nov 3, 2009 6:47pm

Thank You and very best wishes with ur goals which u r well on ur way to acheiving by the looks or ur progress. Best wishes. Brickk

Oct 31, 2009 6:01pm

hey hey, no problem, just get with me when you can.. Steve

Oct 31, 2009 10:24am

Wow, great new pic! I remember you telling me about seeing a trainer. Happy it's working out for you! Boot camp class is great too! I've been using the ranges Sparkpeople.com gave me for my diet and do weights 4-5 days p/wk. I can tell I've gotten weaker but I'm happier with the way my body feels; my pants fit again =) I've also been doing more cardio. My main focus is making sure I have a calorie deficit of at least 3,500 cals p/wk. I'm much happier doing things this way.

Oct 30, 2009 8:33am

thank u !! u also have a great weekened!!~

Oct 29, 2009 10:20pm

Ha! My little ones are going to be bugs...spider (both boys), lady bug, bumble bee, and a butterfly. My oldest is breaking from the group this year and is going to be a hippie. Glad to hear you are sticking with it. Just finished an executive report that has had me wrapped up for 3 weeks. Hitting the gym hard tomorrow!

Oct 29, 2009 1:47pm

Awww thank you sunshine! Your progress is awesome- how is training going?

Oct 29, 2009 5:58am

You still working hard? Have not heard from you in a while and figured I'd check in. Work has been challenging the past few weeks, but I need to quit letting it be an excuse for not getting in the gym. Take care.

Oct 29, 2009 5:49am

My next comp probably will be next year sometime.. Haven't really picked out a show

Oct 29, 2009 3:39am

We are not on the road, but even when we are, Halloween ALWAYS happens! I think we will have a witch and a spider man this year. Looking forward to it, though planning to steer clear of all that candy!!!

Oct 28, 2009 6:53pm

LMAO....I ended up getting canceled today...working tomorrow and going on a date friday night(ahhh so scared)!!

Oct 28, 2009 6:48pm

Hi there! Thank you for the compliment. I am new to xfit as well. My fav back exercises are wide grip pull ups and seated cable rows. I'll shoot ya a pm w/ some suggestions if ya'd like.

Oct 28, 2009 6:39pm

Training is good! Getting in most of my workouts, on final month with Team Scivation, and finding my diet sabotaged by birthday parties! That and Halloween candy. How goes your training?