Dec 20, 2009 9:04am

Thank you and best wishes to you and your family as well. I only have one more thing to say ... Pass the turkey! :)

Dec 14, 2009 6:44pm

Hey hun nice to see you getting back into the action! Go get em, I'll be following along ;)

Dec 12, 2009 2:38pm

I'm thinking I might try Apr and then get my ass over 200lbs bulking ... that will be a first but I think I need to just do it to get the big legs.

Dec 9, 2009 11:03pm

Holy hell that's a SEXY AVI ;)

Dec 7, 2009 5:31pm

Thanks man that means a lot to hear. I think I did ok but hope to come in even better this time around. Ya my secret was no cardio and no abs ;)

Dec 4, 2009 10:34am

Haha I'm not sure what that means but I think I like it ;)

Dec 3, 2009 6:55am

Thanks bro and yes I'm a natural. It's all in the diet. ;)

Dec 2, 2009 5:29am

Love the new pic! ... and can you seriously squat 300?

Dec 1, 2009 9:06pm

Thanks and anytime bro!

Nov 29, 2009 12:45pm

I'd much rather eat food than take gainers but that's just me, and I love to eat!

Nov 29, 2009 12:44pm

Thanks, we'll see if I can top it next time around!

Nov 28, 2009 8:35am

Thanks and I see you're got trib as one of your supps ... My advice is drop the trib ... you're 20 and it's just a waste of money. Keep the BCAA's and protien high ... eat more red meat for that whey after your workout with something sweet. Add in creatine mono as well. Other than than just vitamins and lots calories ... try to gain 0.5-1lbs/wk. When you can't see your abs anymore start a slow cut for a month then back to a bulk diet. Lift hard and heavy and you can't go wrong!

Nov 28, 2009 8:31am

Thanks ... you too ... I see you just did a major cut. How did you find it?

Nov 22, 2009 5:04pm

Wow ... not only is that one of the nicest things anyone has said to me but I'm totally blown away by your accomplishment. Your progress in one year is insane .... factor in the handicap of your leg and I'm left amazed. Your drive must be beyond words and if I could, I'd reach out and shake your hand! .... Great job and it goes to show how powerful mind over matter really can be.

Nov 22, 2009 4:57pm

For sure ... My opinion is always just a question away.

Nov 17, 2009 5:43am

Thanks for the inspiration add and compliment. I'm still working on improving! Great gains yourself. Keep adding size then when you're ready do a cut and you'll be amazed at what you see.

Nov 13, 2009 7:46pm

Huge respect ... great transformation!

Nov 11, 2009 5:47pm

Life is good and training hard. Thanks and I'm still waiting for more pics but the photographer is sooooo slow!

Nov 9, 2009 8:00pm

Good plan, technically it's April but I'll decide after New Years if I'm doing it or not.

Nov 7, 2009 5:58am

Thanks, it was an experiance that's forsure. How's the training going?