bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 20 Photos
Last Day in Cancun Dominator
9 Comments 6 Comments

View Barn01's:

Contact Barn01:
Send Private Message
Report Barn01 Report Barn01
Leave Comment for Barn01 Leave Comment


Membership Info
Member Since: Dec 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 42
  • Last 7 Days: 230
  • Overall: 6,740
Forum Posts: 854
BodyBlog Entries: 0
Comments to Others: 150
Forum Rep (?) :

Activity
Last Visit: Today, 11:39am
Last Forum Post: Today, 10:04am
Last Photo Upload: Oct 17, 2009 8:44am
Last Profile Update: Yesterday, 5:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 56
Mutual Friends (?) : 158
Stalking (?) : 21
Inspiring (?) : 5

Barn01

Overall Goal:  Focus on building the perfect classic physique for my next appearance on the stage.

Fit Status:  Bulking to be 6-8lbs fuller the next time I hit the stage.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Ottawa, ON, Canada
Occupation:
Systems Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Highschool
Why I Love It:
Love the results and makes me feel good of course!
How I Stay Motivated:
Just made it part of my lifestyle
BB Accomplishments:
2009 OPA Natural Ontario Championships 1st Place - Mens Welterweight 1st Place - Classic Medium
Forum Signature:
Two guys at the gym .... The difference between the guy that never changes and the guy that's ripped is not what you see him doing at the gym ... it's what you don't see. What he eats and when. Stay natural and learn to control your own hormones!
Last Updated: Sep 21, 2009 12:08pm

What Barn01 Is Up To:
Nov 20, 2009
Barn01 changed Weight from 182 lbs. to 182 lbs., no change in the past 7 days
Nov 13, 2009
Barn01 updated Body Stats - Calves: 15.3 ins., Waist: 32.5 ins.
Barn01 changed Body Fat from 10% to 11%, a gain of 1 percentage point in 21 days
See Last 96 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 26, 2000 Sep 19, 2009
Corfu Greece 2000 Money Shot
I saw this pic recently and laughed. Can you believe I actually thought I was in shape back then. It's been an up and down journey but I'm never going back to this!
My fav shot!
Last Updated: Oct 15, 2009 11:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 9:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 10:00pm

Goals:
Main Goal:
Compete
Goal (Overall):
Focus on building the perfect classic physique for my next appearance on the stage.
Goal (Long):
I've done one show and did very well in it so now I'm looking to compete at the national level in 2011. I'd like to come on stage about 8lbs heavier than I did this time. I'm going to focus on classic bodybuilder instead of open class. I like the idea of staying lean and full but never getting bulky or disproportioned. I still have to walk around everyday and I want to look normal so a focus on classic physique is the perfect combo if you ask me.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
2011 Canadian Natural Physique Championships
Last Updated: Sep 22, 2009 11:23am

Members That Inspire Barn01:
Barn01 does not have inspirational members yet.

BodyAnswers
Barn01 has answered 14 of 67 total questions.
View all 14 of Barn01's BodyAnswers »

What time of day do you usually workout?
Night
- Updated May 19, 2009 9:52pm

How many days per week do you lift weights?
6
- Updated May 19, 2009 9:52pm

Where do you get your workout programs?
I make that shit up!
- Updated May 19, 2009 9:52pm

View all 14 of Barn01's BodyAnswers »

Contest History:
Sep 19, 2009:
CBBF OPA Natural Ontario Championships - Placing: 1
Last Updated: Nov 10, 2009 10:17am

Videos of Barn01
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 10:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 10:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Progressive Greens Powder
Progressive Greens Powder

Started: Dec 01, 2007
Reason: Comparable to Greens+ but a little better value.
AllMax Nutrition Micronized Creatine Monohydrate, 1000 Grams
Started: Apr 03, 2009
Reason: Started taking creatine to step up my game, and it works no doubt about it!
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jun 28, 2009
Reason: Easy to mix at work when cutting and hungry.
Last Updated: Oct 13, 2009 12:24pm

Supplement Reviews
Supplement Direct BCAA, 500 Grams
Review:  This is the best bang for your buck BCAA powder that I have found to date. People that...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 1, 2009 6:19am

Forum Activity:
User Title: Registered User
Number Of Posts: 854 View All Posts
Posts Per Day: 2.41
Last Activity: Today, 11:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 1, 2009 6:19am

Favorites
Bodyparts:
Hobbies:
  • Motorcycle Racing
  • Golf
Healthy Foods:
  • Protein Shakes
  • Chicken
  • Steak
Cheat Foods:
  • Pizza
  • Burgers
Supplements:
Last Updated: Sep 2, 2009 7:35am

Friends (179)









Last Updated: Yesterday, 5:57am

Visitor Comments (150)
[ Leave Barn01 a Comment ]
The Crazy Body Transformation In 14 Months wBirdManw [ View Profile ]
Nov 22, 2009 8:16pm
Thanks a lot for the kind words ma bro.. It feels good to get such compliments from an amazing bodybuilder like u! Well in my opinion this is one of the best transformations I've ever seen and I hope u keep up the hard work and keep achieving your goals cause u are such a BEAST! TTYL ma man.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 22, 2009 1:44pm
As a fellow Canadian I stopped by to say that you look absolutely fantastic! You have the body that so many men want but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
What up?!! VillainChien [ View Profile ]
Nov 22, 2009 1:26pm
Yo. Thanks for accepting my add. I actually just got my diet experimentally working this year as far as leaning out. (See my 1st progress pics). But I'm learning as of yet. I'm about to start FST-7 training to try to get my delts and arms in proportion with the rest. I seriously might compete one day. I've got a couple of BB.com members trying to convince me. So we'll see. Mind if I pick your brain for some advice here and there? Cheers! ViCh
Most Muscular obravo13 [ View Profile ]
Nov 19, 2009 10:30pm
I thought it was around 4 or 5% from the pictures. I knew it couldn't have been at 10%. I'm currently at 12%. Was trying to bulk up some but at 42 years of age, I'm not getting as much muscle as I'd like. Will have to keep tweaking my diet.
musicality213 [ View Profile ]
Nov 16, 2009 10:14pm
Beautiful profile picture. Excellence at its finest.
Abschest JerryAB [ View Profile ]
Nov 11, 2009 5:33pm
How is everything going Bro? Great Profile pic!.
wazzu [ View Profile ]
Nov 9, 2009 4:29pm
giving time to heal shoulder. when is your next competition?
wazzu [ View Profile ]
Nov 9, 2009 6:48am
awesome avi bro
fitnessmomma [ View Profile ]
Nov 7, 2009 7:19am
I've been training daily, I don't want to skip a beat. :D
fitnessmomma [ View Profile ]
Nov 6, 2009 11:01pm
Awesome stage pic! :D Enjoy your weekend.
Most Muscular obravo13 [ View Profile ]
Nov 5, 2009 4:48pm
Thanks for the add man. What BF% did you come in for your competition, hard to believe it's 10% as your profile states.
Portgual voicefulmarlin [ View Profile ]
Nov 5, 2009 6:35am
Hello mate, sorry about my delayed reply back to you, been busy with work,my trip went well took a cruise of the western carribbean, great fun, take one its got a great gym on board. As for your body fat and your competitions i have no doubt that you will do great. stay fit and talk soon
pretty pose sportclmbr84 [ View Profile ]
Nov 1, 2009 5:58pm
thanks for the compliment! i placed 5th in my first show! such a great feeling to be on stage after a lot of hard work...ready to do another show and place higher! love your pics :)
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:02am
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
AndreaPasutti [ View Profile ]
Oct 24, 2009 1:44pm
thanx so much babe, your soooo sweet! you look so amazing yourself :) you must work real hard! WOW!
Ryhatz8 [ View Profile ]
Oct 24, 2009 1:06am
great transformation and sweet comp shot. incredible difference between other pics. impressive.
biggboy [ View Profile ]
Oct 23, 2009 2:22pm
A bankroll....good one man! You should be proud, you look great and you're doing it the right way...EARNING IT!!!
biggboy [ View Profile ]
Oct 23, 2009 12:46pm
Thanks man! I'm trying to do this for a long time, so natural is the only way for me...I feel more of an accomplishment also by doing it naturally!
Abschest JerryAB [ View Profile ]
Oct 22, 2009 12:53pm
Hey Bro, thx for the add and comments. How are you been? is training going well?
Me techie4life22 [ View Profile ]
Oct 21, 2009 2:39pm
hey nice nice bro thats great! do u have aim or msn
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Axis-HT