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Last Day in Cancun Dominator
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Membership Info
Member Since: Dec 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 183
  • Overall: 6,076
Forum Posts: 808
BodyBlog Entries: 0
Comments to Others: 145
Forum Rep (?) :

Activity
Last Visit: Today, 8:45am
Last Forum Post: Today, 8:34am
Last Photo Upload: Oct 17, 2009 8:44am
Last Profile Update: Nov 6, 2009 10:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 141
Stalking (?) : 19
Inspiring (?) : 4

Barn01

Overall Goal:  Focus on building the perfect classic physique for my next appearance on the stage.

Fit Status:  Bulking to be 6-8lbs fuller the next time I hit the stage.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Ottawa, ON, Canada
Occupation:
Systems Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Highschool
Why I Love It:
Love the results and makes me feel good of course!
How I Stay Motivated:
Just made it part of my lifestyle
BB Accomplishments:
2009 OPA Natural Ontario Championships 1st Place - Mens Welterweight 1st Place - Classic Medium
Forum Signature:
Two guys at the gym .... The difference between the guy that never changes and the guy that's ripped is not what you see him doing at the gym ... it's what you don't see. What he eats and when. Stay natural and learn to control your own hormones!
Last Updated: Sep 21, 2009 12:08pm

What Barn01 Is Up To:
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 26, 2000 Sep 19, 2009
Corfu Greece 2000 Money Shot
I saw this pic recently and laughed. Can you believe I actually thought I was in shape back then. It's been an up and down journey but I'm never going back to this!
My fav shot!
Last Updated: Oct 15, 2009 11:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 10:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 10:48pm

Goals:
Main Goal:
Compete
Goal (Overall):
Focus on building the perfect classic physique for my next appearance on the stage.
Goal (Long):
I've done one show and did very well in it so now I'm looking to compete at the national level in 2011. I'd like to come on stage about 8lbs heavier than I did this time. I'm going to focus on classic bodybuilder instead of open class. I like the idea of staying lean and full but never getting bulky or disproportioned. I still have to walk around everyday and I want to look normal so a focus on classic physique is the perfect combo if you ask me.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
2011 Canadian Natural Physique Championships
Last Updated: Sep 22, 2009 11:23am

Members That Inspire Barn01:
Barn01 does not have inspirational members yet.

BodyAnswers
Barn01 has answered 14 of 67 total questions.
View all 14 of Barn01's BodyAnswers »

What time of day do you usually workout?
Night
- Updated May 19, 2009 9:52pm

How many days per week do you lift weights?
6
- Updated May 19, 2009 9:52pm

Where do you get your workout programs?
I make that shit up!
- Updated May 19, 2009 9:52pm

View all 14 of Barn01's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 11:23am

Videos of Barn01
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 11:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 11:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Progressive Greens Powder
Progressive Greens Powder

Started: Dec 01, 2007
Reason: Comparable to Greens+ but a little better value.
AllMax Nutrition Micronized Creatine Monohydrate, 1000 Grams
Started: Apr 03, 2009
Reason: Started taking creatine to step up my game, and it works no doubt about it!
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jun 28, 2009
Reason: Easy to mix at work when cutting and hungry.
Last Updated: Oct 13, 2009 12:24pm

Supplement Reviews
Supplement Direct BCAA, 500 Grams
Review:  This is the best bang for your buck BCAA powder that I have found to date. People that...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 1, 2009 6:19am

Forum Activity:
User Title: Registered User
Number Of Posts: 808 View All Posts
Posts Per Day: 2.40
Last Activity: Today, 8:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 1, 2009 6:19am

Favorites
Bodyparts:
Hobbies:
  • Motorcycle Racing
  • Golf
Healthy Foods:
  • Protein Shakes
  • Chicken
  • Steak
Cheat Foods:
  • Pizza
  • Burgers
Supplements:
Last Updated: Sep 2, 2009 7:35am

Friends (160)









Last Updated: Nov 4, 2009 8:19pm

Visitor Comments (142)
[ Leave Barn01 a Comment ]
fitnessmomma [ View Profile ]
Yesterday, 7:19am
I've been training daily, I don't want to skip a beat. :D
fitnessmomma [ View Profile ]
Nov 6, 2009 11:01pm
Awesome stage pic! :D Enjoy your weekend.
Most Muscular obravo13 [ View Profile ]
Nov 5, 2009 4:48pm
Thanks for the add man. What BF% did you come in for your competition, hard to believe it's 10% as your profile states.
Portgual voicefulmarlin [ View Profile ]
Nov 5, 2009 6:35am
Hello mate, sorry about my delayed reply back to you, been busy with work,my trip went well took a cruise of the western carribbean, great fun, take one its got a great gym on board. As for your body fat and your competitions i have no doubt that you will do great. stay fit and talk soon
pretty pose sportclmbr84 [ View Profile ]
Nov 1, 2009 5:58pm
thanks for the compliment! i placed 5th in my first show! such a great feeling to be on stage after a lot of hard work...ready to do another show and place higher! love your pics :)
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:02am
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
AndreaPasutti [ View Profile ]
Oct 24, 2009 1:44pm
thanx so much babe, your soooo sweet! you look so amazing yourself :) you must work real hard! WOW!
Ryhatz8 [ View Profile ]
Oct 24, 2009 1:06am
great transformation and sweet comp shot. incredible difference between other pics. impressive.
biggboy [ View Profile ]
Oct 23, 2009 2:22pm
A bankroll....good one man! You should be proud, you look great and you're doing it the right way...EARNING IT!!!
biggboy [ View Profile ]
Oct 23, 2009 12:46pm
Thanks man! I'm trying to do this for a long time, so natural is the only way for me...I feel more of an accomplishment also by doing it naturally!
Abschest JerryAB [ View Profile ]
Oct 22, 2009 12:53pm
Hey Bro, thx for the add and comments. How are you been? is training going well?
Me techie4life22 [ View Profile ]
Oct 21, 2009 2:39pm
hey nice nice bro thats great! do u have aim or msn
Me techie4life22 [ View Profile ]
Oct 21, 2009 10:25am
hey anytime ur huge and ripped! how long have you been working out for? im Wayne btw nice to meet ya
Side Abs 2 detour [ View Profile ]
Oct 20, 2009 12:21pm
Hard for a woman doing bodybuilding given the weight you'd be carrying around with you, especially in off season, if you're not comfortable it gets you down until you're on stage. I feel fitness is the ultimate test, especially with the dieting, but I'm crazy enough to try it out! Thanks for the well wishes, good luck to you too ;)
Side Abs 2 detour [ View Profile ]
Oct 20, 2009 9:38am
Thanks :) Hoping to do a fitness competition next year. That will be super tough, but I'm up for the challenge, just need to polish my gymnastics skills :)) How lean do you stay in the off season? x
Side Abs 2 detour [ View Profile ]
Oct 20, 2009 6:27am
WOW!
Bringing Sexy back!! harold27 [ View Profile ]
Oct 20, 2009 12:47am
Love the AVI bro!!!
veganator [ View Profile ]
Oct 19, 2009 11:26pm
you deserve a break, it's important to take time for yourself, clearly you're a hard worker, and deserve to have a little fun!
taken 2 days after the MASH jimif [ View Profile ]
Oct 19, 2009 3:09pm
looking great ... agree man your avi shot is a great pose for you - shredded!
bicep kg_luv [ View Profile ]
Oct 19, 2009 12:12pm
What up man hows everything going?
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