Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Get stronger.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

i want to place in the 2009 Donegal Power Lifting Competition!

getting back to where i was stats wise before all my injuries

stay healthy

Staying lean. weight is 202 right now at about 10 % bout time to go beast mode and add some weight

Get big and strong!

...live healthy...live strong...live long...

New PR bench press! 495lb raw!

Drop 30-40lbs of butta, while gettin beefed up. I want people to point and say, gawdamnit Jim, thats one muscular honky!

To be healthy and active until i die.

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!