Last Visit: Today, 10:11pm Last Forum Post: Apr 22, 2009 11:05am Last Photo Upload: Apr 3, 2009 5:32pm Last Profile Update: Today, 10:10pm Last Blog Post: Dec 25, 2009 2:00pm
I got started Powerlifting at the age of 9 I actually started lifting when I was 8 years old. 8 years later I am still lifting and loving every minute of my life:>) I started in the NPC Figure Competition this year and I love it:>) I am sooooooo excited now as one of my dreams has come true I now have my own training facility in Conroe Texas. It is called, "The One Stop Fit Shop" and it is a personal training studio located in Conroe Texas. Hey if you want to be trained by the best give us a call at 832-244-1498. We offer training, diets both contest and medically supervised. We also offer the best supplements and detox packages in the world in a friendly, clean facility. Come by and see us at 517 E.Davis in Conroe Texas. My plans for 2009 are to compete in the JR. Nationals, JR USA and Teen Nationals I will also be attending the LA Fit Expo, The Arnold Sports Festival, The Ronnie Coleman Classic, The Branch Warren Classic, The Texas Shredder,The Olympia, and the Texas State Championships. So as you can see I have a busy 2009 planned. I hope if any of you plan on attending any of these events please stop by and say hello to me. I wish everyone here on bodyspace a very successful and prosperous 2009:>)
xoxo
Barbie Barbell
Why I Love It:
I love the way it makes me look! I love the confidence it gives me and it makes me HAPPY!!!!!!!!!!
How I Stay Motivated:
I am motivated 24hrs a day. I am a positive person all the time! I love helping other attain their fitness goals that really motivates me:>)
peace,
*BB*
BB Accomplishments:
I won the NPC Texas Shredder in April of 2008. I won the Branch Warren in July and the Capitol Challenge in August. I am now a National Level Open Class Figure Competitor, one of the youngest ever!!!
I have won 87 Powerlifting Competitions and 13 World Championships and I hold 38 World Records
This picture was taken just 3 months before the other. My training and diet was radicle to get me where I am now.
Well I am extermely happy with the success I have had in the NPC this past year and becoming Posedown Magazines NPC Athlete of the year is truly a blessing. I will work harder than ever to be the very best I can be for 2009 and beyond. My goal is to get my IFBB card ASAP!!!!!!
Getting ready to get my Freak-On!!! Yep I know this is the toughest time of year to start training for a show but a girls gotta do whata girls gotta do! I have had some good growth since back in May I have been lifting heavy in fact going back into some of my Power-liftingcycles for strength gains. I increased my calories over the past 6 months and managed to turn 18 too!!! So starting next Saturday I start cleaning up my diet and start training for my first show for next year. I am not going to say exactly what show but lets just say this when the Arnold Sports Festival rolls around this year I will be in contest shape!!! hint-hint. I will post reagularly here to update my progress and I will also post some of my training and I will also post how I am implementing the EFX supplements with my diet and training. This will be a great learning experence for us all. So stay tuned to my blogs for the next few months. Just so you all know I will start my training and diet on Saturday after Thanksgiving. I always start by cleansing my body to rid it of any toxins that may effect the absorption of the nutrients I take in during contest prep. SO I will begin with a 5 day Colon cleanse followed by a 7 day liver and gallbladder cleanse. I will lift during this phase but my calories will be very limited. The first two weeks are as important as the last two weeks before the show to me because it gets me started with no digestive problems and my receptors are wide open to super charge my training cycle. If you have any questions please write. I am on a mission to get my IFBB Pro-card and I will not let anything get in my way! I will succeed! I AM A NATURAL FREAK!!!!!!!!!!!!!!
Wanted to wish ya a Happy New Year and thanks for all the motivation during the 2009 year time frame in my workout goals. Keep motivating others and keep up the great work. God Bless
You're really pretty! Good job getting where you are not using steroids! all athletic people look good it's just that woman on steroids don't but you used all natural methods and lots of hard positive work and you look great as a result!
You have great legs. Can you give me some tips on how I can build more muscle or tone up? My problem area that is for sure!!!! Thanks and Happy New Year
