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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2004
HOW I STARTED:
I was a cometitive swimmer at first,I certified as swimming instructor and lifeguard,then I got into Spinning,Pilates and Aerobics. The final step for me were weights:)
WHY I LOVE IT:
BarbaraF's Progress & Goals
Progress Photos
Lbs.
2011-08-29, 2011-08-29, 2011-09-04
145.2, 145.2, 147.4
2011-10-07
132 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145.2 Lbs.
Goal:
132 Lbs.
Oct 07, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
147.4 Lbs.
Sep 04, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
BarbaraF's Program
My Workout Program View My Full Workout Program
My Workout Program
I do weights 6xweek with just one day off. I love using basic exercises and when I feel bored I spice them up with some functional training like Bosu,Fit Ball,Kettlebell or TRX.
I like heavy weights but I bulk up easily so I try to maintain high intensity with 60-90s of rest between the exercises.
Sometimes I squeze in my trainings in between the classes that I teach, so if I feel overtrained than I adjust the original schedule and make an extra recovery day.
Chest and Back - I do with two supersets and repeat each superset 3times (2supersets done in 3 loops of 16-12 reps)
Biceps and Triceps are already traines with the bigger muscle parts so I just do a triset ( 3 exercises for biceps and 3 for triceps, I repeat the triset 3times with a range of 16-12reps)
Shoulders are squeezed between my classes so I do a triset or 2supersets in 3 loops of 16-12reps
Legs- I admit my favourite part to train:) one day I go heavy and brutally focusing on hamstrings and glutes
I would normally do 3 supersets (so 6 exercises overall). It gets my blood pumping!
On the other day I would use more functional approach have fun with plyo,my own bodyweight. It usually targets my quads pretty well:)
MONDAY
Chest +Biceps day
TUESDAY
Shoulders +ABS
WEDNESDAY
Legs (heavy training)
-I don't train calves as they are naturally muscled and I do Spinning classes a lot.
THURSDAY
Shoulders +ABS
FRIDAY
Back + Triceps day
SATURDAY
OFF
SUNDAY
Legs day -the focus is more on functional training,plyometrics with lower weights but high intensity so it resembles intervals.
I like heavy weights but I bulk up easily so I try to maintain high intensity with 60-90s of rest between the exercises.
Sometimes I squeze in my trainings in between the classes that I teach, so if I feel overtrained than I adjust the original schedule and make an extra recovery day.
Chest and Back - I do with two supersets and repeat each superset 3times (2supersets done in 3 loops of 16-12 reps)
Biceps and Triceps are already traines with the bigger muscle parts so I just do a triset ( 3 exercises for biceps and 3 for triceps, I repeat the triset 3times with a range of 16-12reps)
Shoulders are squeezed between my classes so I do a triset or 2supersets in 3 loops of 16-12reps
Legs- I admit my favourite part to train:) one day I go heavy and brutally focusing on hamstrings and glutes
I would normally do 3 supersets (so 6 exercises overall). It gets my blood pumping!
On the other day I would use more functional approach have fun with plyo,my own bodyweight. It usually targets my quads pretty well:)
MONDAY
Chest +Biceps day
TUESDAY
Shoulders +ABS
WEDNESDAY
Legs (heavy training)
-I don't train calves as they are naturally muscled and I do Spinning classes a lot.
THURSDAY
Shoulders +ABS
FRIDAY
Back + Triceps day
SATURDAY
OFF
SUNDAY
Legs day -the focus is more on functional training,plyometrics with lower weights but high intensity so it resembles intervals.
My Nutrition Program View My Full Nutrition Program
BarbaraF has not added any program information.
My Supplement Program View My Full Supplement Program
BarbaraF has not added any program information.
My Motivation Program View My Full Motivation Program
BarbaraF has not added any program information.
About BarbaraF
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