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in:
BarbaraF
--%
bf
147.3 Lbs.
wt
5'4"
ht
BodySpace Member
BarbaraF
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Member Since: Aug 29, 2011

Last Visit: Jan 6, 2012

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INSPIRED BY

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real name
age
27
gender
Female
location
gym
occupation
Personal Trainer,Spinning,Pilates and Aerobics Instructor
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
147.3
Lbs.
Sep 4, 2011
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2011-08-29,2011-09-04
145.2,147.4
Oct 07, 2011
132 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I do weights 6xweek with just one day off. I love using basic exercises and when I feel bored I spice them up with some functional training like Bosu,Fit Ball,Kettlebell or TRX.
I like heavy weights but I bulk up easily so I try to maintain high intensity with 60-90s of rest between the exercises.

Sometimes I squeze in my trainings in between the classes that I teach, so if I feel overtrained than I adjust the original schedule and make an extra recovery day.

Chest and Back - I do with two supersets and repeat each superset 3times (2supersets done in 3 loops of 16-12 reps)

Biceps and Triceps are already traines with the bigger muscle parts so I just do a triset ( 3 exercises for biceps and 3 for triceps, I repeat the triset 3times with a range of 16-12reps)

Shoulders are squeezed between my classes so I do a triset or 2supersets in 3 loops of 16-12reps

Legs- I admit my favourite part to train:) one day I go heavy and brutally focusing on hamstrings and glutes
I would normally do 3 supersets (so 6 exercises overall). It gets my blood pumping!
On the other day I would use more functional approach have fun with plyo,my own bodyweight. It usually targets my quads pretty well:)

MONDAY
Chest +Biceps day

TUESDAY
Shoulders +ABS

WEDNESDAY
Legs (heavy training)
-I don't train calves as they are naturally muscled and I do Spinning classes a lot.

THURSDAY
Shoulders +ABS

FRIDAY
Back + Triceps day

SATURDAY
OFF

SUNDAY
Legs day -the focus is more on functional training,plyometrics with lower weights but high intensity so it resembles intervals.

My Nutrition Program View My Full Nutrition Program

BarbaraF has not added any program information.

My Supplement Program View My Full Supplement Program

BarbaraF has not added any program information.

My Motivation Program View My Full Motivation Program

BarbaraF has not added any program information.

What BarbaraF Is Up To

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About Me

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