Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
I like heavy weights but I bulk up easily so I try to maintain high intensity with 60-90s of rest between the exercises.
Sometimes I squeze in my trainings in between the classes that I teach, so if I feel overtrained than I adjust the original schedule and make an extra recovery day.
Chest and Back - I do with two supersets and repeat each superset 3times (2supersets done in 3 loops of 16-12 reps)
Biceps and Triceps are already traines with the bigger muscle parts so I just do a triset ( 3 exercises for biceps and 3 for triceps, I repeat the triset 3times with a range of 16-12reps)
Shoulders are squeezed between my classes so I do a triset or 2supersets in 3 loops of 16-12reps
Legs- I admit my favourite part to train:) one day I go heavy and brutally focusing on hamstrings and glutes
I would normally do 3 supersets (so 6 exercises overall). It gets my blood pumping!
On the other day I would use more functional approach have fun with plyo,my own bodyweight. It usually targets my quads pretty well:)
Chest +Biceps day
Legs (heavy training)
-I don't train calves as they are naturally muscled and I do Spinning classes a lot.
Back + Triceps day
Legs day -the focus is more on functional training,plyometrics with lower weights but high intensity so it resembles intervals.