New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Tighten up and gain some muscle

Taking it to another level!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To develop ... to the best - that I can be.

get lean

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

finally can workout again....to gain muscle and get back in shape

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Back to square one but that's okay!

Get 10 KG Muscle

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Build muscle

If it doesn't kill you, it only makes you stronger.