Bodybuilding.com Information Motivation Supplementation
in:
BannoutLong
20%
bf
165 Lbs.
wt
5'9"
ht
BodySpace Member
BannoutLong
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Member Since: Mar 16, 2012

Last Visit: Mar 16, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Ban Tong
age
43
gender
Male
location
MY
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

132 Lbs.

LEAN BODY MASS

33 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Mar 16, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Mar 16, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-03-16
165
Jun 09, 2017
210.1 Lbs.
%
2012-03-16
20
Jun 09, 2017
6 %
Lbs.
2012-03-16
132

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

BannoutLong has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

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My Supplement Philosophy View My Full Supplement Philosophy

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My Motivation Philosophy View My Full Motivation Philosophy

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What BannoutLong Is Up To

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About Me

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