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Membership Info

Member Since: May 27, 2008
BodyBlog Started: Jun 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 31
Overall: 366

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : BanksCrockett 10

Activity

Last Visit: Yesterday, 12:13pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 1, 2008 2:15am
Last Blog Post: Jun 6, 2008 12:58pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 166

Stalking (?) : 130


BanksCrockett "I want to get shreaded by the end of the summer."

Personal Info And Background:
Real Name:	Banks Crockett
Sex:	Male
Age:	21
Location:	Dallas, Texas, United States
Occupation:	College Student
Personal Website:	http://none
Gym:	The Texas Club
Gym Location:	Downtown Dallas
When I Started:	May, 2008
How I Started:	Just wanted to improve personal appearance and build muscle
Why I Love It:	It makes me feel better and healthier
How I Stay Motivated:	By looking forward to what i may look like when my goal is accomplished
BB Accomplishments:	Went from 185lbs. to 173lbs
Forum Signature:
Last Updated: May 27, 2008 10:53am

Progress Pictures
May 5, 2008	Jul 7, 2008

Leaving changed mentally and ready for the change physically
View All 14 Progress Pictures »
Last Updated: Jul 18, 2008 9:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	175 lb (79.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	21" (53.34 cm)	Forearms:	15" (38.10 cm)
Arms:	14" (35.56 cm)	Shoulders:	22" (55.88 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 14, 2008 12:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	44 lb (20.0 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	67 lb (30.5 kg)	Barbell Rows:	47 lb (21.4 kg)
Deadlift:	169 lb (76.8 kg)	Overhead Press:	44 lb (20.0 kg)
Last Updated: Jun 25, 2008 9:54am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to get shreaded by the end of the summer.
Goal (Long):	I would like to gain muscle mass and have my overall body fat precentage in the teens.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	19%
Upcoming Contest:
Last Updated: Jun 3, 2008 10:03am

BodyAnswers

BanksCrockett has answered 4 of 56 total questions.
View all 4 of BanksCrockett's BodyAnswers »

What tricep workout has worked best for you?

The dumbbell tricep extension, the weighted bench dip, and the machine tricep press.

- Updated Jun 5, 2008 7:33am

What bicep workout has worked best for you?

The bicep barbell curl

- Updated Jun 5, 2008 7:31am

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Hydroxycut Hardcore / Arson

- Updated Jun 5, 2008 7:26am

View all 4 of BanksCrockett's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 3, 2008 10:03am

Videos of BanksCrockett
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 2:15am

Favorite Bodybuilding And Fitness Videos
	What is Anabolic And Catabolic Stages? Played: 62
	Dexter Jackson 2008 Arnold Classic Played: 26 Why I like this video: The Blade
	Melvin Anthony - Contest Ready www.musclemecca.co Played: 22 Why I like this video: I wanna look like that... Lol
Nickelback - Rockstar [Explicit] Played: 40
Ronnie Coleman yeah buddy, light weight baby Played: 54
The Rock Training Played: 37
Greg Plitt: Abs Workout Played: 44
How to get 6 pack abs in 6 mins using your couch. Played: 23
View All Videos »
Last Updated: Sep 1, 2008 2:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 6, 2008 12:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View BanksCrockett's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 27, 2008 10:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.20
Last Activity:	Aug 28, 2008 11:09pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Calves [ exercises ] View All 6 Bodyparts »
Hobbies:	Band / Music Going to the movies & bowling And of course the all time favorite... EATING! Lol.
Magazines:	Joe Weider's Muscle & Fitness Joe Weider's Flex
Healthy Foods:	V8 Salad Protein Shakes
Cheat Foods:	Pizza Cheeseburgers Anything Fried
Fitness Books:	Joe Weider's Muscle & Fitness
Workout Music:	Contemporary Rock / Luke Bass Music
Supplements:	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules The best fat burner MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Fruit Punch
Last Updated: Jun 17, 2008 2:24pm

Friends (296)

liveandlove	Merle-Mohr	snowjulez
whatupj	Shiva0823	abbers_m
LFG27	CocoaDreams	N0xx

Show All Friends (296) »

Last Updated: Aug 28, 2008 10:20pm

Visitor Comments (12)
[ Leave BanksCrockett a Comment ]
	mj fox [ View Profile ] Aug 31, 2008 11:19am Thanks for stopping by-6days to PIZZA woot! woot! and I WANNA TROPHY-MJ-FitChik4Life
	Melinda F [ View Profile ] Aug 8, 2008 11:28pm Thank you so much for the add!
	DawnMelanie [ View Profile ] Jul 10, 2008 8:14am USAs are in Las Vegas - SIN City! Party, party, PARTY! smile
	DawnMelanie [ View Profile ] Jun 12, 2008 1:06pm Not a problem Banks! But dannnng it, u totally missed one in the area. Last wkend was the NPC Lone Star Classic - BB, Fig and Fitness at Plano Convention Ctr. Hey - next up is Heart of Texas show same place. Check out this website: www.npctexas.org for all the TX NPC stuff. C Ya' 'Round. smile
	dimevivo [ View Profile ] Jun 9, 2008 1:52pm Nice Job
	kag808 [ View Profile ] Jun 7, 2008 9:02pm Thanks so much for the add. :)
	mj fox [ View Profile ] Jun 1, 2008 9:38am Thanks for the add-keep hitten it-keep in touch-MJ-FitChik4Life
	titicity305 [ View Profile ] May 31, 2008 4:07pm Wow 185-173 keep it up!
	CINDYHENRY [ View Profile ] May 30, 2008 2:25pm Thanks for the add...
	amysuds [ View Profile ] May 30, 2008 12:40pm Thankyou for the add!
	DawnMelanie [ View Profile ] May 29, 2008 11:17am Well 'BC', thanks 4 dropping by my pix gallery. And total BEST WISHES on ur Academic endeavors along with the fitness ones. Lemme' know if u have any questions about either. smile
	DawnMelanie [ View Profile ] May 28, 2008 3:27pm Howdy BC! Wishing u well and all the best on ur fitness goals. C Ya' 'round... maybe here in the Metroplex. smile

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