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Overall Goal
///
Gain Muscle
Drop down to 190-200lbs and BF of 8-12%.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 31, 2010
CURRENT
Oct 8, 2012
167.3 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
200.8
Lbs.
Jun 3, 2013
CURRENT BODY FAT
16.7
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2010-04-02,2011-02-01,2011-02-03,2011-02-11,2011-04-03,2011-05-09,2011-06-24,2011-10-16,2012-09-23,2012-09-28,2012-12-06,2012-12-17,2012-12-22,2012-12-24,2012-12-25,2012-12-27,2012-12-30,2013-01-01,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-23,2013-02-19,2013-02-22,2013-03-02,2013-03-04,2013-03-06,2013-03-14,2013-03-19,2013-03-22,2013-04-03,2013-04-06,2013-04-10,2013-04-17,2013-05-18,2013-06-01,2013-06-03
265,240,240,235,225,215,205,197,180,190,197,206,213.2,215.6,217.6,219.6,221.8,222.2,219.6,217.8,216.6,215.2,214,218.6,214.4,213.4,211.2,210.2,212,209.8,207.8,204.8,204.6,200.4,198.8,196.4,193.8,193.2,191.4,192,200,201.6,200.8
Jul 13, 2013
190 Lbs.
%
2011-02-03,2012-09-23,2012-12-06,2012-12-17,2012-12-22,2012-12-24,2012-12-25,2012-12-27,2012-12-30,2013-01-01,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-23,2013-02-19,2013-02-22,2013-03-02,2013-03-04,2013-03-14,2013-03-19,2013-03-22,2013-04-03,2013-04-06,2013-04-10,2013-06-01,2013-06-03
25,17.5,18.4,20.6,20.7,21.1,21.3,21.7,22,22.1,21.7,21.4,21.2,21.1,20.9,21.6,20.9,20.8,20.5,20.3,20.6,20.3,19.9,19.5,19,18.7,18.3,18,17.9,17.6,17.1,16.7
Jul 13, 2013
12 %
Lbs.
2010-04-02,2011-02-01,2011-02-03,2011-02-11,2011-04-03,2011-05-09,2011-06-24,2011-10-16,2012-09-23,2012-09-28,2012-12-06,2012-12-17,2012-12-22,2012-12-24,2012-12-25,2012-12-27,2012-12-30,2013-01-01,2013-01-03,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-23,2013-02-19,2013-02-22,2013-03-02,2013-03-04,2013-03-06,2013-03-14,2013-03-19,2013-03-22,2013-04-03,2013-04-06,2013-04-10,2013-04-17,2013-05-18,2013-06-01,2013-06-03
198.8,180,180,176.2,168.8,161.2,153.8,147.8,148.5,156.8,160.8,163.6,169.1,170.1,171.3,171.9,173,173.1,171.9,171.2,170.7,169.8,169.3,171.4,169.6,169,167.9,167.5,168.3,167.2,166.4,164.9,164.7,162.3,161.6,160.5,158.9,158.6,157.7,158.2,164.8,167.1,167.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Banks90 updated his weight from 201.6 Lbs. to 200.8 Lbs., a 0.8 Lb. loss in 2 days.
Jun 3, 2013 | Like
Banks90 updated his weight from 200 Lbs. to 201.6 Lbs., a 1.6 Lb. gain in 14 days.
Jun 1, 2013 | LikeBanks90 updated his weight from 191.4 Lbs. to 192 Lbs., a 0.6 Lb. gain in 7 days.
Apr 17, 2013 | LikeBanks90 updated his weight from 193.2 Lbs. to 191.4 Lbs., a 1.8 Lb. loss in 4 days.
Apr 10, 2013 | Like
Banks90 updated his weight from 193.8 Lbs. to 193.2 Lbs., a 0.6 Lb. loss in 3 days.
Apr 6, 2013 | Like
apoforce likes this.
Banks90 updated his weight from 196.4 Lbs. to 193.8 Lbs., a 2.6 Lb. loss in 12 days.
Apr 3, 2013 | LikeVisitor Comments
TrikkyRik
Hey man! How's things goin? Again, just an awesome transformation. Keep up the amazing work! It motivates me to keep goin.
Nov 20, 2012 9:56pm
Banks90 updated his body fat from 17.1% to 16.7%, a loss of 0.4% in 2 days.