Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Add muscle...burn fat.
Progress & Goals
BEFORE
Oct 20, 2012
CURRENT
188.8 Lbs.
LEAN BODY MASS
47.2 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Apr 24, 2013
CURRENT BODY FAT
20
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2009-06-13,2010-01-15,2010-06-06,2010-08-20,2010-09-30,2010-10-31,2010-11-12,2010-12-01,2010-12-22,2011-01-17,2011-03-26,2011-04-08,2011-08-02,2011-08-22,2012-06-21,2012-08-28,2012-09-15,2012-09-29,2012-10-16,2012-10-21,2012-12-14,2012-12-22,2013-01-02,2013-01-09,2013-01-13,2013-01-21,2013-01-29,2013-02-08,2013-03-03,2013-03-15,2013-03-27,2013-04-15,2013-04-24
235,232,229,232,228,232,228,231,235,239,234,232,240,237,227,230,233,237,240,242,244,247,248,244,242,240,235,233,230,228,232,235,236
%
2010-09-30,2010-10-31,2012-06-21,2012-08-28,2012-10-16,2012-12-14,2013-01-29,2013-04-16
22,20,16,18,16,20,18,20
Lbs.
2009-06-13,2010-01-15,2010-06-06,2010-08-20,2010-09-30,2010-10-31,2010-11-12,2010-12-01,2010-12-22,2011-01-17,2011-03-26,2011-04-08,2011-08-02,2011-08-22,2012-06-21,2012-08-28,2012-09-15,2012-09-29,2012-10-16,2012-10-21,2012-12-14,2012-12-22,2013-01-02,2013-01-09,2013-01-13,2013-01-21,2013-01-29,2013-02-08,2013-03-03,2013-03-15,2013-03-27,2013-04-15,2013-04-24
183.3,181,178.6,181,177.8,185.6,182.4,184.8,188,191.2,187.2,185.6,192,189.6,190.7,188.6,191.1,194.3,201.6,203.3,195.2,197.6,198.4,195.2,193.6,192,192.7,191.1,188.6,187,190.2,188,188.8
Programs
My Workout Philosophy View My Full Workout Program
BankWalker has not added any program information.
My Nutrition Program View My Full Nutrition Program
BankWalker has not added any program information.
My Supplement Program View My Full Supplement Program
BankWalker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I was a fat ass until I was 19..I never want to be that way again.
BankWalker updated his weight from 235 Lbs. to 236 Lbs., a 1 Lb. gain in 9 days.
Apr 24, 2013 | LikeBankWalker updated his weight from 232 Lbs. to 235 Lbs., a 3 Lb. gain in 19 days.
Apr 15, 2013 | Like
BankWalker updated his weight from 228 Lbs. to 232 Lbs., a 4 Lb. gain in 12 days.
Mar 27, 2013 | LikeBankWalker updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 12 days.
Mar 15, 2013 | LikeBankWalker updated his weight from 233 Lbs. to 230 Lbs., a 3 Lb. loss in 23 days.
Mar 3, 2013 | LikeBankWalker updated his weight from 235 Lbs. to 233 Lbs., a 2 Lb. loss in 10 days.
Feb 8, 2013 | LikeBankWalker updated his weight from 240 Lbs. to 235 Lbs., a 5 Lb. loss in 8 days.
Jan 29, 2013 | LikeVisitor Comments
whatevergirl
Hope you had a nice Thanksgiving. Would give you greenz too...BUT...I'm on spread. lol I'm enjoying your journal, you're doing some awesome work! :=)
Nov 28, 2010 3:53pm
BankWalker added a new profile photo.