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Bangem
"Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day"

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Progress Pictures


Oldest Newest
May 18, 2009 Aug 29, 2009
front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -2.0 lb (-0.9 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jul 24, 2009 Dec 29, 2009 Dec 29, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 205.0 lb (93.2 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 23, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 2, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
Sep 18, 2009 195.0 lb (88.6 kg) 1.6 lb (0.7 kg) 0.8 %
Aug 4, 2009 193.4 lb (87.9 kg) -1.6 lb (-0.7 kg) -0.8 %
Jul 24, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 47.0 lb (21.4 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 20.7 %

  Start Current Goal Remaining  
  Jul 24, 2009 Dec 29, 2009 Jan 28, 2010 30 Days  
  230.0 lb (104.5 kg) 274.0 lb (124.5 kg) 262.0 lb (119.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 274.0 lb (124.5 kg) 19.0 lb (8.6 kg) 7.5 %
Sep 30, 2009 255.0 lb (115.9 kg) 17.0 lb (7.7 kg) 7.1 %
Aug 30, 2009 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Jul 24, 2009 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 294.0 lb (133.6 kg) Change: 60.0 lb (27.3 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 20, 2009 354.0 lb (160.9 kg) 60.0 lb (27.3 kg) 20.4 %
Jun 15, 2009 294.0 lb (133.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 15, 2009 281.0 lb (127.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 7.0 lb (3.2 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 30, 2009 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Jun 15, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 46.0 lb (20.9 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2009 213.0 lb (96.8 kg) -5.0 lb (-2.3 kg) -2.3 %
Aug 4, 2009 218.0 lb (99.1 kg) 18.0 lb (8.2 kg) 9.0 %
Jul 16, 2009 200.0 lb (90.9 kg) 33.0 lb (15.0 kg) 19.8 %
Jun 15, 2009 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2009 201.0 lb (91.4 kg)


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