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To:
cutlessSurpreme
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From:
Bangem
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Nov 6, 2009 10:36am
Hey bro Yeah been training still. Right now I'm in between trying to cut a lil now but keep the size. It's going good so far.
Hope as is working out for you
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To:
MKMay44
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From:
Bangem
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Oct 20, 2009 11:12am
thanks for the add and I'm glad I could make you laugh LOL
have a good one!!!!
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To:
Italian_Bella82
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From:
Bangem
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Oct 20, 2009 7:48am
LOL You honestly make me laugh every morning when I get your messages LOL
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To:
Italian_Bella82
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From:
Bangem
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Oct 17, 2009 7:27am
LOL I wouldn't waste my time trying to get on the summer olympic team for us...It's all about the winter team, which I'm on didn't you hear hahaha!!! just kidding
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To:
cutlessSurpreme
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From:
Bangem
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Oct 17, 2009 7:24am
Keep eating clean and do you cardio. Have you been doing H.I.I.T?? And dont forget the abs bro. GOod build you'll get there
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To:
Italian_Bella82
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From:
Bangem
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Oct 16, 2009 8:33am
Thats's really funny........I wonder why you guys didn't get the Olympics :O
hahaha
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To:
Italian_Bella82
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From:
Bangem
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Oct 15, 2009 11:05am
LOL You always have something to say eh!!!!....Boy, it sure does take me back to Chicago now that I think of it :P
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To:
Italian_Bella82
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From:
Bangem
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Oct 15, 2009 7:14am
Yeah your right....Even A nightmare in Toronto has more promise than a sweet dream in Chicago LOL
How was yoru weekend?
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To:
Italian_Bella82
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From:
Bangem
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Oct 14, 2009 11:29am
Hahah In my city We live the dream darling!!!!
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To:
miked512
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From:
Bangem
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Oct 14, 2009 11:28am
Yeah I'm going back to the cutting up part of the routine now.....So doing everything the same but adding Cardio into it which i think actually might turn out to be a Foundation building and Cutting Ironically. lets See how long my body can do it for!!!! Experiment number 3 right hahaha
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To:
terash
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From:
Bangem
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Oct 8, 2009 7:57am
Well letting go isn'ta bad thing all the time and you still look great so enjoy life a little bit I say!!
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To:
Italian_Bella82
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From:
Bangem
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Oct 8, 2009 7:49am
I beg to differ, I've been in both cities and other cities too....trust me toronto hasn't been beat yet!!! haha
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To:
Italian_Bella82
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From:
Bangem
|
Oct 7, 2009 11:59am
Yeah I went out to school around chicago for abotu 1 year...good night life in wrigley town haha
but doesn't compare to toronto!!!
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To:
Italian_Bella82
|
From:
Bangem
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Oct 7, 2009 10:48am
It's good just got back from the gym. did the legs today!!!
hows Chicago treating ya
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To:
justdoit7
|
From:
Bangem
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Oct 7, 2009 10:45am
never a problem!!
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To:
Italian_Bella82
|
From:
Bangem
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Oct 7, 2009 10:44am
Yup I know one when i see one. I have an Eye for it ;) I must admit!!
So hows the workout progress going?
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To:
justdoit7
|
From:
Bangem
|
Oct 7, 2009 8:26am
No problem. I got into Softball after dating a player in college haha
Good luck with ur year
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To:
Italian_Bella82
|
From:
Bangem
|
Oct 7, 2009 7:36am
haha Well a great sport is it at that. So what position did you play? You werent born in Italy were you....Let me guess Sicilian?
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To:
terash
|
From:
Bangem
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Oct 6, 2009 6:51am
Hey there. the week was not the best but I hit the gym hard and then the weekend was okay just relaxed to let go of some stress....How you doing?
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To:
CraZ DrtRider17
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From:
Bangem
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Oct 6, 2009 6:49am
Thanks bro YOur Swoll"
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