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Photos (18)
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Membership Info
Member Since: Feb 17, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 1,421
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 415
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 6:47pm
Last Forum Post: Never
Last Photo Upload: Aug 30, 2009 11:03pm
Last Profile Update: Nov 6, 2009 10:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 177
Stalking (?) : 11
Inspiring (?) : 0

Bangem

Overall Goal:  Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day

Fit Status:  Going Back to Ripped status

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
24
Location:
TORONTO, Ontario, Canada
Occupation:
Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Graduated from College due to a soccer scholarship and needed to keep my the physical fitness. So I Figured I should hit the gym more. Then I got the Rush again and can't stop...
Why I Love It:
Results, Health, and you just feel good!! plain and straight! "GETTING SWOLL"
How I Stay Motivated:
Results and my drive to get into Law Enforcement. The challenge to get better everyday for tomorrow and waking up tomorrow knowing I accomplished something yesterday.... Terry.H Your a warrior. Jah will be by yourside last but not the least......... The MOST HIGH, JAH
BB Accomplishments:
Forum Signature:
B@NG'3M
Last Updated: Jul 27, 2009 10:21pm

What Bangem Is Up To:
Oct 23, 2009
Bangem changed Weight from 197 lbs. to 200 lbs., a 3 lb. gain in 21 days
Oct 15, 2009
Bangem updated Fit Status "Going Back to Ripped status"
Oct 14, 2009
Bangem changed Overall Goal: "Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day."
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2009 Aug 29, 2009
front
around 205 starting up again after vacation of 1.5 weeks. Stong but need tone up
Last Updated: Aug 29, 2009 7:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 11:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 6, 2009 10:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day
Goal (Long):
I started off doing great but drop about 13 lbs. Now I want to gain weight again (Lean) so the cardio is not as much a week. The weight lifting is the smae per week. Just changing it up when necessary. I think I should have something good to come from it. Also To keep on improving.
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 14, 2009 11:26am

Members That Inspire Bangem:
Bdubdiesel [ BodySpace ]
I can relate to the surgeries bro. I Tore my ACL, LCL, and Medical Meniscus all at once and bounced back to get an All American in NJCAA Soccer. And also had one surgery in the right knee minor and another in the left knee after the major one. Overall I'm assuming you have a killer drive which I respect and your Natural Look is Sick. Toronto Luv, Throw it up!!!!!
read more »
View all 1 members who inspire Bangem »

BodyAnswers
Bangem has answered 17 of 67 total questions.
View all 17 of Bangem's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Haven't found it yet
- Updated Jul 24, 2009 9:31pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Jul 24, 2009 9:31pm

What supplements do you take immediately after your workout? Why?
Iso Whey Becuase it gets in the system fast
- Updated Jul 24, 2009 9:30pm

View all 17 of Bangem's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 14, 2009 11:26am

Videos of Bangem
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 11:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2009 11:26am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Pro Peformance Whey ISO BURST
Pro Peformance Whey ISO BURST

Started: May 01, 2009
Reason: After Workouts
GNC Mega Men Sport
GNC Mega Men Sport

Started: Jun 29, 2009
Reason: Multi-Vitamins
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Jun 29, 2009
Reason: Bedtime Protein Intake
Last Updated: Jun 29, 2009 10:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 24, 2009 7:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Soccer
  • Movies
  • Night Life
Healthy Foods:
  • Sushi
  • Chicken
  • Pasta
Cheat Foods:
  • Jello and Gummi Bears
Workout Music:
  • Everything from THE TRIBE CALLED QUEST to KORN to GUNS AND ROSES to THE JOSH GURU PROJECT
Last Updated: Jul 4, 2009 4:40pm

Friends (188)









Last Updated: Nov 6, 2009 10:36am

Visitor Comments (372)
[ Leave Bangem a Comment ]
maunaloa [ View Profile ]
Dec 9, 2009 10:28am
Hey. Just checking in on Canada. :)
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Nov 16, 2009 2:21am
Sup champ? How was the weekend? Are you ready to train? If so what you going to work on today or the next day?
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Nov 9, 2009 5:08am
Sup,How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
lil_kris [ View Profile ]
Nov 6, 2009 11:00am
Been busy too Bangem, but always there for the weights and me time! Work keeps me busy and the weather has turned damn dark and chilly way to early for me... total downer :( Really hope ur super duper :)
lil_kris [ View Profile ]
Nov 4, 2009 2:08pm
What up Stranger??? U representing???
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Nov 2, 2009 3:21pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
Upload your profile picture! Melina04 [ View Profile ]
Oct 20, 2009 9:55am
going well thanks. I will step it up, I'm anxious to see more results =)
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 19, 2009 5:03am
a Lil lil bit of it though!
Italian_Bella82 [ View Profile ]
Oct 18, 2009 1:20am
Yes you are right, you were on the winter olympics, the International Special Olympics Winter Games, LOL
Bdubdiesel [ View Profile ]
Oct 17, 2009 7:32am
yea i here that brotha
Italian_Bella82 [ View Profile ]
Oct 16, 2009 9:53am
Don't be angry cause you could never make the Canadian team, lol.
Bdubdiesel [ View Profile ]
Oct 16, 2009 8:36am
wut up wut up
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 15, 2009 3:37pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
Italian_Bella82 [ View Profile ]
Oct 15, 2009 11:32am
Oh yea? Where was that, the projects? LOL
Italian_Bella82 [ View Profile ]
Oct 15, 2009 8:58am
Umm, ok Beyonce! LOL
lil_kris [ View Profile ]
Oct 15, 2009 7:22am
It gets tricky huh?? U going to keep us fans in the loop of ur progress??? its so cool to watch :)
lil_kris [ View Profile ]
Oct 14, 2009 6:40pm
Hi Darlin, hows my fav canadian?? :)
Italian_Bella82 [ View Profile ]
Oct 14, 2009 11:59am
Yes, nightmare that is
Me in my cellucor t-shirt miked512 [ View Profile ]
Oct 11, 2009 7:42pm
How's that foundation work been treating you? Figuring out everything can be hard and of course it changes on you, but thats the fun part.
Italian_Bella82 [ View Profile ]
Oct 8, 2009 1:23pm
If it makes you sleep during the night, than you can keep on dreaming the same dream, lol
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