Bando 
"getting swole"
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Jan 1, 2010
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shaved the chest and like it, but not so much the stubble
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Jul 3, 2004
pale, fat, unhealthy. I'll take the meatlovers with extra cheese and a milkshake.
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Jul 3, 2004
OK I dug up a couple fat pics, here we go. Can you say cream cheese and chicken wings?
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Mar 7, 2006
I'm glad I took this pic, it's a nice benchmark of where I've been.
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Jun 7, 2006
This is the guy who crawled out of the cold dark basement after 10 months of cold, lonely weight training.
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Aug 4, 2007
so I joined a gym, it's summer, and it's time to be cut and look good
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Aug 7, 2007
love to work the back
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Dec 1, 2007
this is where I am ... Bulky, Blocky, Large, Pale. No need to cut until new year.
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Feb 22, 2008
recent back pic
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Oct 23, 2008
157 lbs cold, wife painted the bathroom.
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Oct 23, 2008
need to learn to flex, 157 lbs cold
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Jan 9, 2009
today pic
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Jan 1, 2010
shaved the chest and like it, but not so much the stubble
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