Compete in 2010.

Winners never quit. Quitters never win! - Vince Lombardi

To lose body fat, and to gain more mass, more I say!!!

200 lbs and 7%-8% bodyfat by March 2010

Overcame a couple of injuries the last six months, time to get on track. Diet is starting today, going to push myself on cardio and getting lean. I have a lot of muscle under this layer of fat.

Improve strength, stamina and flexibility. I also want to feel comfortable with how my body appears.

Hit 9.0%BF and see my abs pop!

Get my upper body more muscular and improve my balance.

after a big weight loss to firm things up and maintain a healthy life

To look like I'm half my age........ from the neck down anyways. LOL

ROSEBOWN BABY!! GO DUCKS!! 2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCH

I want big muscles.

Core training/strengthening and fat loss to assist my training for half marathons plus.

Got a gorgeous bodybuilder, Love you Ry xox Working hard cutting up. Come home Safe Soldiers, Marines, Sailors, Airmen..

Not lose too much frakking weight over Christmas!

To be in better shape than the rest of the guys my age. Maybe to inspire someone to get up off their butt and train.