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Membership Info
Member Since: Jun 15, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 4,050
Forum Posts: 3346
BodyBlog Entries: 130
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:48pm
Last Forum Post: Jan 5, 2010 6:14pm
Last Photo Upload: Sep 6, 2008 9:28pm
Last Profile Update: Oct 11, 2009 2:49pm
Last Blog Post: Dec 4, 2009 6:35pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

Bando

Overall Goal:  getting swole

Fit Status:  Big, bulky, strong. Soon it will time to be skinny

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
New York, United States
Occupation:
Office Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I wanted to lose weight. I figured I would set my sights high so my goal was to be a bodybuilder, if I made it halfway, at least I would have lost the weight. Well I fell in love with iron, and now I'm on the bodybuilding path.
Why I Love It:
I love the hour a day thats all about me and my muscle. 23 Hours a day is for my family, my job, my Church, this 1 hour is mine.
How I Stay Motivated:
I'm addicted to the iron.
BB Accomplishments:
Stepping out of my basement and stepping into a gym.
Forum Signature:
Failure is an option
Last Updated: Jan 22, 2008 9:14pm

What Bando Is Up To:
Jan 1, 2010
Bando set a new Profile Picture
Dec 4, 2009
Bando created a new blog entry, "It's a need"
Jul 21, 2009
Bando created a new blog entry, "Hurt"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2010
1.1.10 a new year This member has not uploaded an after progress picture yet.
Last Updated: Jan 1, 2010 1:56pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 17, 2008 9:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 5, 2008 7:42pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
getting swole
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 2, 2007 6:38pm

Members That Inspire Bando:
Bando does not have inspirational members yet.

BodyAnswers
Bando has answered 52 of 67 total questions.
View all 52 of Bando's BodyAnswers »

What celebrity body would you most like to have? Why?
the soloflex guy from the 80's ad, always loved the smooth V Shape
- Updated Jan 23, 2008 6:51pm

What is the most common reason that somebody gets injured while lifting?
showing off
- Updated Jan 23, 2008 6:50pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
back/shoulder from behind the neck presses. A week. took a week off.
- Updated Jan 23, 2008 6:49pm

View all 52 of Bando's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2007 6:38pm

Videos of Bando
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 5:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 6:38pm

Latest BodyBlog Entry (130 Posts Total)
Category: Training on Dec 4, 2009 6:35pm

Had to take some time off being sick. Haven't had the schedule I would like due to grad school. I envy the guys who can work out and sit around BS'ing about it forever in the gym. Through it all, "changes" at work, more obligations, less free time, I still need the time with the iron....


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Jun 01, 2007
Reason: 
GNC Arganine Pills
GNC Arganine Pills

Started: Jun 01, 2007
Reason: makes my veins absolutely pop
Vatamin World Creatine Mono Hydrate Powder
Vatamin World Creatine Mono Hydrate Powder

Started: Jul 01, 2007
Reason: makes my muscles bigger
GNC L-Glutamine pills  read more »
Last Updated: Feb 13, 2008 5:56pm

Supplement Reviews
MHP Probolic-SR, 4 Lbs., Chocolate
Review:  I have a shake after workout mixed with Skim milk and a teaspoon of creatine mono. The taste...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 18, 2008 8:08pm

Forum Activity:
User Title: Swollen Oldie
Number Of Posts: 3346 View All Posts
Posts Per Day: 3.57
Last Activity: Yesterday, 4:48pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 18, 2008 8:08pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Mar 18, 2008 8:08pm

Friends (20)









Last Updated: Aug 29, 2009 8:53pm

Visitor Comments (71)
[ Leave Bando a Comment ]
after the Holidays Wind Dancer [ View Profile ]
Dec 23, 2009 9:52pm
Merry Christmas
donnakay [ View Profile ]
Dec 2, 2009 10:03pm
Good work!!!!
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Oct 14, 2009 5:26am
You're continuing to progress by the looks of it.
Upload your profile picture! Inama [ View Profile ]
Aug 29, 2009 10:29pm
Thanks for the comments. I think the biggest difference has been eating an extremely clean diet. I used to train abs so much, but since I started dieting properly, I have only been doing abs once per week and they look much better.
LongnHard [ View Profile ]
Aug 25, 2009 1:15pm
Good to hear buddy! I'm staying away from facebook... I don't want people from my past finding me! Hahaha!
LongnHard [ View Profile ]
Aug 24, 2009 6:53am
Whats up buddy? Still getting swole?
Ctrainer [ View Profile ]
Aug 9, 2009 7:00pm
Thanks!! I try to be serious and go in the other forums..but it's better I stay in misc, so I don't get in trouble!!
OV35 shirt worn to kill the yellowjacket colony. tomdana [ View Profile ]
Aug 6, 2009 9:57pm
That was fast, Thanks bud. How do the DOMS?:)
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Jun 19, 2009 4:05pm
Bando continues to IMPROVE!
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
May 25, 2009 4:16pm
Looking big in the new avi!
StressMonkey [ View Profile ]
Mar 14, 2009 8:44pm
Weird. Thought we were already friends.
OV35 shirt worn to kill the yellowjacket colony. tomdana [ View Profile ]
Mar 9, 2009 8:39pm
Thanks for the reps. How are you? thanks for the prayers on my friend. He is doing better each day. I love your attitude. My wife and I want to come to NY and would love to meet you when I can make it. You have been such a great inspiration to me. Take care.
ironwill2008 [ View Profile ]
Feb 28, 2009 9:35pm
Thanks for the reps, buddy. I'll hit you back as soon as I recharge.
25lb Mahi Lifts, Good trap & shoulder lift DougL [ View Profile ]
Feb 18, 2009 7:05pm
Great progress Both size and symmetry have improved.
BJE [ View Profile ]
Jan 17, 2009 9:38pm
Thanks for the comments on the forum. I think I'll go and have something to eat.
LongnHard [ View Profile ]
Dec 24, 2008 9:36pm
Merry Christmas buddy!
ironwill2008 [ View Profile ]
Nov 26, 2008 7:59am
Thanks for the reps; I'll be back at ya on recharge.
OV35 shirt worn to kill the yellowjacket colony. tomdana [ View Profile ]
Nov 25, 2008 10:40pm
How are you? I finally got through week 5 of GVT. I am trying to look forward. I hope all is well with you. I may need your life coaching soon. Big change opportunity in my future. Details when I have more time. I keep meaning to take advantage of your wisdom. Hope all is well.Take care.
OV35 shirt worn to kill the yellowjacket colony. tomdana [ View Profile ]
Nov 11, 2008 8:44pm
Thanks bud. I am going to try and hit chest and back tonight. Here we go. Thanks for your encouragement. Take care
Right Tricep 10/15/2009 Zingaritano [ View Profile ]
Oct 30, 2008 8:04pm
Looking big in your latest progress pic.
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