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real name
age
0
gender
Male
location
Murfreesboro, TN, US
gym
occupation
Forum Admin - Iron Sanctuary
Overall Goal
///
Gain Muscle
getting swole
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
May 11, 2013
CURRENT BODY FAT
14
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2007-06-15,2007-11-24,2008-01-01,2008-01-26,2008-05-17,2010-02-06,2010-04-16,2010-10-01,2011-07-22,2012-10-23,2012-11-06,2012-11-29,2012-12-06,2012-12-15,2013-01-01,2013-02-06,2013-03-15,2013-05-11
150,159,155,159,155,162,164,171,168,175,177,175,175,175,175,177,177,173
%
2007-06-15,2007-11-24,2008-01-26,2012-10-23,2012-11-06,2012-11-29,2012-12-06,2012-12-15,2013-01-01,2013-02-06,2013-03-15,2013-05-11
19,18.3,18,20,19,20,19,20,20,20,19,14
Lbs.
2007-06-15,2007-11-24,2008-01-01,2008-01-26,2008-05-17,2010-02-06,2010-04-16,2010-10-01,2011-07-22,2012-10-23,2012-11-06,2012-11-29,2012-12-06,2012-12-15,2013-01-01,2013-02-06,2013-03-15,2013-05-11
121.5,129.9,126.6,130.4,127.1,132.8,134.5,140.2,137.8,140,143.4,140,141.8,140,140,141.6,143.4,148.8
Programs
My Workout Philosophy View My Full Workout Program
Bando has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bando has not added any program information.
My Supplement Program View My Full Supplement Program
Bando has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm addicted to the iron.
Visitor Comments
Lou1se
Just read your profile comments, how you got into bodybuilding and why you love it. Excellent stuff! :)
Mar 28, 2012 10:02pm
JosieA
Thank you for the compliment. Arms are looking great in the new profile pic. Good luck with the Double T Challenge.
Jul 14, 2011 11:39pm
Inama
Thanks for the comments. I think the biggest difference has been eating an extremely clean diet. I used to train abs so much, but since I started dieting properly, I have only been doing abs once per week and they look much better.
Aug 29, 2009 11:29pm
LongnHard
Good to hear buddy! I'm staying away from facebook... I don't want people from my past finding me! Hahaha!
Aug 25, 2009 2:15pm
Ctrainer
Thanks!! I try to be serious and go in the other forums..but it's better I stay in misc, so I don't get in trouble!!
Aug 9, 2009 8:00pm
Bando added a new profile photo.