Abs, abs, abs....did I mention abs??? DO WORK!!

8 PACK ABS!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get my ass into gear for summer

Regain some strength and endurance.

look in better shape every summer than the year before, and to be stronger every winter. I also wanna run a 4.9 40 yard dash and a sub 60 400 m this summer. Throw in a 32" vertical jump also. So many goals...........

I know what I want, how bout you?

Get down to 197 by October to be prepared for Marine Corps, OCS.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

Gain as much lean muscle as possible for my next Natural Pro Card Qualifier.

gotta do something everyday. Keep on moving.

I want to be better than I was yesterday.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!