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Membership Info

Member Since: Oct 14, 2007
BodyBlog Started: Dec 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 51
Overall: 3,106

Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: 89
BodyPoints (?) : 0

Forum Rep (?) : Banca 10

Activity

Last Visit: Today, 9:02am
Last Forum Post: Never
Last Photo Upload: Mar 13, 2008 9:31pm
Last Profile Update: Today, 9:02am
Last Blog Post: Jan 23, 2008 12:27pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 173

Stalking (?) : 8


Banca "Want to look like a fitness model :)"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	19
Location:	New Jersey, United States
Occupation:	Student
Personal Website:
Gym:	University gym and Quest Fitness
Gym Location:
When I Started:	Oct, 2007
How I Started:	Sports back in HS. Now I just want to reach maximum fitness.
Why I Love It:	I love feeling strong and energetic... and looking good of course :)
How I Stay Motivated:	Self-respect.
BB Accomplishments:	Finally getting abs :) Leg pressing 330 lbs. woohoo!
Forum Signature:	"So often times it happens, that we live our lives in chains, and we never even know we have the key."
Last Updated: Jan 8, 2008 1:31pm

Progress Pictures
Oct 15, 2007	Jan 16, 2008

This is before starting my first day of a 9-week weight training program. I've been fit in the past, but I was getting much too flabby. Can't wait to get more definition!	Finally dropping some bodyfat after a change in diet :)
View All 4 Progress Pictures »
Last Updated: Jan 16, 2008 9:54am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	26.5" (67.31 cm)
Weight:	150 lb (68.2 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	9.2 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:	10.25" (26.04 cm)
Arms:	12" (30.48 cm)	Shoulders:
Hips:	32.5" (82.55 cm)	Neck:
Last Updated: Apr 29, 2008 8:41pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 29, 2008 8:41pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Want to look like a fitness model :)
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Mar 10, 2008 7:00pm

BodyAnswers

Banca has answered 28 of 56 total questions.
View all 28 of Banca's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?

Incorrect technique and lifting too heavy.

- Updated Jan 3, 2008 7:56pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Pulled muscles in both my upper calves and slightly pulled both hamstrings.
I'm still slightly injured. It's been about 3 weeks now.
Im doing some light rehab exercises to help work the muscles and no...more

- Updated Jan 3, 2008 7:54pm

What is the one tip you would give somebody who is just getting started?

Do your research! Also, try to consult with a professional to give you some tips and good advice.

- Updated Jan 3, 2008 7:51pm

View all 28 of Banca's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 10, 2008 7:00pm

Videos of Banca
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 7:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 7:00pm

Latest BodyBlog Entry (4 Posts Total)
GIANTS!! and more. Category: Other on Jan 23, 2008 12:27pm Ok so this is not totally about my training or anything but I'd just like to say that the Giants are going all the way. Those Pats are goin downn!! Yea yea, it's a stretch, but you know what??!!! It's possible. There's gonna be an upset and I can't wait to see it. It would really be killer to... Read More » View Banca's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 24, 2008 Reason:
Last Updated: Jan 24, 2008 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 4, 2008 11:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ]
Hobbies:	Rock Climbing Hiking Snowboarding
Magazines:	Muscle and Fitness HERS
Healthy Foods:	Fiber One cereal Fresh fruits Protein shake with banana and ground cinnamon
Cheat Foods:	Baked goods (cake, cookies, etc.) rice krispies treats
Last Updated: Feb 1, 2008 2:30pm

Friends (181)

Laduem88	wwdbl	Zackattack86
leudi	clutch401	wind422002
Jones 67	Zellie	ChickenTuna

Show All Friends (181) »

Last Updated: Today, 9:02am

Visitor Comments (198)
[ Leave Banca a Comment ]
	HoosierHardGain [ View Profile ] Yesterday, 7:15am Hey Banca...hope you had a great 4th of July!
	Antmo89 [ View Profile ] Jul 3, 2008 7:54pm what have you been up to?
	bobbyanderson [ View Profile ] Jun 28, 2008 1:20am Banca!how have you been?
	Shoveee [ View Profile ] Jun 23, 2008 11:53am suppppp homie ? how are the abs comin ?? lol
	whosurpapi [ View Profile ] Jun 23, 2008 4:16am HI SWEETIE! HOW R U? HOPE U HAD A GOOD WEEKEND!STAY IN TOUCH! TAKE CARE!
	JackHIT [ View Profile ] Jun 21, 2008 7:42pm Thanks for the add. Keep in touch.
	AlMovement [ View Profile ] Jun 19, 2008 1:55pm Very nice, Banca! Best of luck with your training, al
	breathingmurder [ View Profile ] May 27, 2008 4:14pm Well, bummer about being so busy, but I hope the move and new job will be good for you! You look great, be sure to post some progress pics when you get back to training!
	breathingmurder [ View Profile ] May 21, 2008 7:01pm Great progress! Killer abs. How's the training going?
	jrulo23 [ View Profile ] May 20, 2008 4:38pm Keep up the great work,you have a beautiful body.
	mdrane [ View Profile ] May 14, 2008 5:33pm Well...you can't change my vote. Thanks for the add and KIT!!
	MrHurtMonger [ View Profile ] May 6, 2008 9:42pm Banca you look like a natural beauty! and you are very clean. good look on your gains and nice small waist with a nice ass.
	thevale33 [ View Profile ] May 6, 2008 1:41pm Hey, Thanks for the add. You look Great. Keep up the hard work. Hope you have a good week. Keep in touch!
	EL FUERTE [ View Profile ] Apr 28, 2008 1:52pm Hey Banca, How doing sweetie?? training going well?? haven't hear from you in a while, hope all is well :)
	BDUBdiesal [ View Profile ] Apr 18, 2008 9:03am how u doiiin gorgous.
	MarkDoh619 [ View Profile ] Apr 3, 2008 8:55am hey! hows everything going?
	BDUBdiesal [ View Profile ] Mar 25, 2008 3:58pm wuts crackin cutie... i got all new pics hit em up let me knnow what u think
	LTheb [ View Profile ] Mar 25, 2008 5:38am Looking Real Great, Love the abs in your progress pics, you are doing Awesome, just thought I would let you know, have a Great week
	joakman [ View Profile ] Mar 22, 2008 3:43pm hows your progress comin?
	foofer [ View Profile ] Mar 19, 2008 10:53am Hey Banca, Your stomach looks great for the new year, keep it up! ~Dave
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