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b Smaller tush :)
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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Dec 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 51
  • Overall: 3,106
Forum Posts: 10
BodyBlog Entries: 4
Comments to Others: 89
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 9:02am
Last Forum Post: Never
Last Photo Upload: Mar 13, 2008 9:31pm
Last Profile Update: Today, 9:02am
Last Blog Post: Jan 23, 2008 12:27pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 173
Stalking (?) : 8
Banca

"Want to look like a fitness model :)"

Personal Info And Background:
Real Name:
Sex: Female
Age: 19
Location: New Jersey, United States
Occupation: Student
Personal Website:
Gym: University gym and Quest Fitness
Gym Location:
When I Started: Oct, 2007
How I Started: Sports back in HS. Now I just want to reach maximum fitness.
Why I Love It: I love feeling strong and energetic... and looking good of course :)
How I Stay Motivated: Self-respect.
BB Accomplishments: Finally getting abs :)
Leg pressing 330 lbs. woohoo!
Forum Signature: "So often times it happens, that we live our lives in chains, and we never even know we have the key."
Last Updated: Jan 8, 2008 1:31pm

Progress Pictures
Oct 15, 2007 Jan 16, 2008
Whole body - 154.5 lbs 149 lbs
This is before starting my first day of a 9-week weight training program. I've been fit in the past, but I was getting much too flabby. Can't wait to get more definition!  Finally dropping some bodyfat after a change in diet :)
Last Updated: Jan 16, 2008 9:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 8:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 29, 2008 8:41pm

Goals:
Main Goal: Live Healthier
Goal (Short): Want to look like a fitness model :)
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Mar 10, 2008 7:00pm

BodyAnswers
Banca has answered 28 of 56 total questions.
View all 28 of Banca's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Incorrect technique and lifting too heavy.
- Updated Jan 3, 2008 7:56pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Pulled muscles in both my upper calves and slightly pulled both hamstrings.
I'm still slightly injured. It's been about 3 weeks now.
Im doing some light rehab exercises to help work the muscles and no...more
- Updated Jan 3, 2008 7:54pm

What is the one tip you would give somebody who is just getting started?
Do your research! Also, try to consult with a professional to give you some tips and good advice.
- Updated Jan 3, 2008 7:51pm

View all 28 of Banca's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 10, 2008 7:00pm

Videos of Banca
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 7:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 7:00pm

Latest BodyBlog Entry (4 Posts Total)
Category: Other on Jan 23, 2008 12:27pm

Ok so this is not totally about my training or anything but I'd just like to say that the Giants are going all the way. Those Pats are goin downn!! Yea yea, it's a stretch, but you know what??!!! It's possible. There's gonna be an upset and I can't wait to see it. It would really be killer to...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 24, 2008
Reason: 
Last Updated: Jan 24, 2008 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 4, 2008 11:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rock Climbing
  • Hiking
  • Snowboarding
Magazines:
  • Muscle and Fitness HERS
Healthy Foods:
  • Fiber One cereal
  • Fresh fruits
  • Protein shake with banana and ground cinnamon
Cheat Foods:
  • Baked goods (cake, cookies, etc.)
  • rice krispies treats
Last Updated: Feb 1, 2008 2:30pm

Friends (181)
Laduem88
 

wwdbl
 

Zackattack86
 

leudi
 

clutch401
 

wind422002
 

Jones 67
 

Zellie
Profile Pic
 

ChickenTuna
 

Last Updated: Today, 9:02am

Visitor Comments (198)
[ Leave Banca a Comment ]
BW Back HoosierHardGain [ View Profile ]
Yesterday, 7:15am
Hey Banca...hope you had a great 4th of July!
Antmo89 [ View Profile ]
Jul 3, 2008 7:54pm
what have you been up to?
R. E. Smith Photography bobbyanderson [ View Profile ]
Jun 28, 2008 1:20am
Banca!how have you been?
Shoveee [ View Profile ]
Jun 23, 2008 11:53am
suppppp homie ? how are the abs comin ?? lol
whosurpapi [ View Profile ]
Jun 23, 2008 4:16am
HI SWEETIE! HOW R U? HOPE U HAD A GOOD WEEKEND!STAY IN TOUCH! TAKE CARE!
JackHIT [ View Profile ]
Jun 21, 2008 7:42pm
Thanks for the add. Keep in touch.
self shot AlMovement [ View Profile ]
Jun 19, 2008 1:55pm
Very nice, Banca! Best of luck with your training, al
breathingmurder [ View Profile ]
May 27, 2008 4:14pm
Well, bummer about being so busy, but I hope the move and new job will be good for you! You look great, be sure to post some progress pics when you get back to training!
breathingmurder [ View Profile ]
May 21, 2008 7:01pm
Great progress! Killer abs. How's the training going?
jrulo23 [ View Profile ]
May 20, 2008 4:38pm
Keep up the great work,you have a beautiful body.
Here they come! mdrane [ View Profile ]
May 14, 2008 5:33pm
Well...you can't change my vote. Thanks for the add and KIT!!
MrHurtMonger [ View Profile ]
May 6, 2008 9:42pm
Banca you look like a natural beauty! and you are very clean. good look on your gains and nice small waist with a nice ass.
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
May 6, 2008 1:41pm
Hey, Thanks for the add. You look Great. Keep up the hard work. Hope you have a good week. Keep in touch!
EL FUERTE [ View Profile ]
Apr 28, 2008 1:52pm
Hey Banca, How doing sweetie?? training going well?? haven't hear from you in a while, hope all is well :)
Upload your profile picture! BDUBdiesal [ View Profile ]
Apr 18, 2008 9:03am
how u doiiin gorgous.
MarkDoh619 [ View Profile ]
Apr 3, 2008 8:55am
hey! hows everything going?
Upload your profile picture! BDUBdiesal [ View Profile ]
Mar 25, 2008 3:58pm
wuts crackin cutie... i got all new pics hit em up let me knnow what u think
Upload your profile picture! LTheb [ View Profile ]
Mar 25, 2008 5:38am
Looking Real Great, Love the abs in your progress pics, you are doing Awesome, just thought I would let you know, have a Great week
joakman [ View Profile ]
Mar 22, 2008 3:43pm
hows your progress comin?
Face shot foofer [ View Profile ]
Mar 19, 2008 10:53am
Hey Banca, Your stomach looks great for the new year, keep it up! ~Dave
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