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To:
p6667
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From:
BananaFoster
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Dec 17, 2009 9:35am
Looks like you are at a fair? Love San Antonio. Houston and Dallas are ok. Not too much to do in ELP but it was a neat border crossing before all the issues in Juarez. Visiting family. Have a great weekend.
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To:
josephinedalton
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From:
BananaFoster
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Nov 28, 2009 6:48pm
Congrats on the fitness model for the wk. Alsom thank you for your service to our country. And you are right, stepping on stage makes you a winner no matter which place you get. Try ZMA instead of melatonin and valerian root. Have you tried a rub on icy hot while doing chest and shoulders. I have the same problem you have and using it between sets helps a lot.
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To:
topchop90
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From:
BananaFoster
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Nov 23, 2009 6:24am
Going to Mike Davis in Dec for a fitness camp in ohio. Ready for the holidays? Ouch, thats a heavy question. I will do my best on my eating habits. My weakenss..sweet potaote with mashmellows and brown sugar and margerine. mmmmm. Dont care too much for the rest. hahaha yeah right. pumpkin pie, pecan pie. mmm YOU?
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To:
biggestisbest
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From:
BananaFoster
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Nov 9, 2009 7:18pm
A big what?
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To:
Captain Ahab
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From:
BananaFoster
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Nov 9, 2009 7:13pm
Strong, focus and determine I am..just wish the day had 30 hours instead of 24...dont we all. (-:
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To:
topchop90
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From:
BananaFoster
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Nov 3, 2009 3:23pm
Was going to MX but had to cancel. PR in Dec. yeyeyeyeyeyyhhashaSHXASHDKSJFDKGDHGKV
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To:
topchop90
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From:
BananaFoster
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Nov 3, 2009 12:16pm
I know, I need to clean my cars and bike as well. But other things on my plate right now. Maybe I get my little neighbor to help me and give her some cash for school. (-:
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To:
Captain Ahab
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From:
BananaFoster
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Nov 3, 2009 12:15pm
CPT A: Thanks for the kind words. They do mean a lot. But you...OMG are a greater inspiration for me and I am sure for others as well. Just got selected for an advanced survival course and I am sure looking forward to that. Cleaning my diet little by little and adding the second cardio.
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To:
ttjones
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From:
BananaFoster
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Nov 3, 2009 12:12pm
Finished a bottle of lipo black and by far I feel more energy and for longer period of time with the lipo 6X. Hope that helps
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To:
topchop90
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From:
BananaFoster
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Oct 30, 2009 12:42pm
Should end my knee therapy today. Ankle is doing a lot better sometimes tender. Hip is popping at times but unless medicine comes up with something, thats my new hip. Want to do a show at the beg of the year but still cant wear the 4" heels. )-: How was your holloween?
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To:
ttjones
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From:
BananaFoster
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Oct 15, 2009 4:55pm
You too girl. Trust me I know how hard is getting rid of our behind but be happy we have it because those that dont want one. hehehehehe
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To:
ttjones
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From:
BananaFoster
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Oct 10, 2009 10:28am
I prefer the lipo6x. The lipo black is all right but works slower and sometimes it gives me headaches. But everyone is different. Try both. Never tried the Hydroxycut because of all the bad reputation on the product plus toooo many pills. 4 a day is heaven for me. (-: Congrats on the achievement.
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To:
BiggDaddi40
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From:
BananaFoster
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Jul 12, 2009 6:52pm
That is awesome. I went to one in my town. It was small but it gave me motivation as well. Want to go to one in Tempe, AZ but we will see. Diet and workout....water and sleep.....mmmmm
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To:
bigbruceman
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From:
BananaFoster
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Jul 10, 2009 11:43pm
Yeah, still on the diet and the workouts. I am getting asd strong as an ox. hahahahha What about you? I just took a trip to Mexico for fun and stress relief. heheheh
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To:
BiggDaddi40
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From:
BananaFoster
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Jul 10, 2009 11:42pm
Well, well, well. Went to Cabo San Lucas for the 4th of July and back at work running like a rabit. How are you? Me, still on diet and workouts but pushed show for maybe Oct.
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To:
amysuds
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From:
BananaFoster
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Jun 30, 2009 4:42pm
It provides electromagnetic waves into the area. It helps to alliviate the pain instead of medication. I use that and the tropical cream the dr gave me for the inflamation.
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To:
amysuds
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From:
BananaFoster
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Jun 22, 2009 8:28pm
Uh girly, I started running on treadmill. yeahhhhhh. Have to use the e-stem portable machine after and use the tropical cream and hot rub while working out, but oh, well. Thats the beauty of the beast. Planning a show for Sep. I think august is too soon.
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To:
bigbruceman
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From:
BananaFoster
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Jun 4, 2009 9:24pm
No, still in some pain while running even on treadmill but I been putting a tropical cream the doctor gave me with some Ice Hot so hope it gets better. Going to doctor on monday to inquire about another therapy type. What about you? Did you find your joint supplements. I am mixing the zincosamine with the actiflex and appears to be helping, but my case is different
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To:
amysuds
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From:
BananaFoster
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May 31, 2009 12:02pm
I had to wait for a command to lift after I bring the bar down and I got stuck. I pulled my left lat the day before and iboprofen, nor a massage nor heat did anything. Oh well. Still got a plaque. Will do better in sep. (Cant stand these 500 limits)
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To:
amysuds
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From:
BananaFoster
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May 31, 2009 12:01pm
Well, it was just ok. I inly knew about it maybe two to three weeks ago. So, not too much time to practice. Got first place on my division but I messed up. My first lift was 105 and then instead of going to 110 I jumped to 115 and the rules were different than the federation I am used to.
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