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Progress & Goals
109.1 Lbs.
LEAN BODY MASS
37.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Back
Tuesday: Arms
Wednesday: chest/abs
Thursday: Legs
Friday: Shoulders
Saturday: Leg shapping
Sunday: Hot yoga
Sometimes I do "leg shredding" excercises between sets if I am not superseting a bodypart to keep my heart rate within my burning zone. DB lunges in place, squads (all angles), DB plies or whichever excercise comes to mid.
30 minutes twice a day cardio of choice. One session after lifting and the other one on empty stomach. 45 min to 60 min sessions closer to show.
It all depends on work schedule. I have changed a lot of things since my last two shows that I should have done but because of work schedule I could not.
16 to 20 sets per bodypart.(Including 2 warm up sets at the beginning, of course). It depends how I feel and which bodypart I am working out. Changing between 25, 20, 15, 12, 10 and 8 reps. Again, it depends. I never do the same reps on every set.
My Nutrition Program View My Full Nutrition Program
Nutrition
Mike Davis from fitness factory tells me what to eat and when to eat anf I just follow the plan. Simple as that.
My Supplement Program View My Full Supplement Program
Due to my schedule supplements are a plus.
During this prep, I am sticking with the performance elite line from www.advocare.com/130142778 in addition to coreplex, spark, rehydrate, joint promotion. Also a vitamin E and oxy lite pro or stimerex es for thermogenics.
My Motivation Program View My Full Motivation Program
My Motivation Program
BananaFoster updated her body fat from 26.1% to 25.8%, a loss of 0.3% in 21 days.
Apr 25, 2013 | LikeBananaFoster updated her weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 30 days.
Apr 25, 2013 | Like
BananaFoster 149 lbs, 26.7 BF, 25.2 BMI as of April 10, 2013. Not sure how accurate this instrument is. Might have to go to the base and do a caliper.
Apr 10, 2013 | Like
BananaFoster updated her supplement program.
During this prep, I am sticking with the performance elite line from www.advocare.com/130142778 in addition to coreplex, spark, rehydrate, joint promotion. Also a vitamin E and oxy lite pro or stimerex es for thermogenics.
BananaFoster updated her nutrition program.
Mike Davis from fitness factory tells me what to eat and when to eat anf I just follow the plan. Simple as that.
BananaFoster updated her workout program.
Monday: BackTuesday: ArmsWednesday: chest/absThursday: LegsFriday: Shoulders Saturday: Leg shapping Sunday: Hot yoga Sometimes I do "leg shredding" excercises between sets if I am not superseting a bodypart to keep my heart rate within my burning zone. DB lunges in place, squads (all angles), DB plies or whichever excercise comes to mid.30 minutes twice a day cardio of choice. One session after lifting and the other one on empty stomach. 45 min to 60 min sessions closer to show. It all...
Go to workout programBananaFoster Decided to upload short videos on my journey to the USA NM July 6th an the AZ July 19 & 20 via bodybuilding.com and utube. Stay tune!
Apr 9, 2013 | LikeBananaFoster updated her overall goal.
Getting my pro card and if God allows compete as an IFBB Figure Competitor. Goal is to lower my body fat as low as I can after hip/ankle surgery recovery and stay fit to my satisfaction. Life preservation....safety.
BananaFoster updated her body fat from 27% to 26.1%, a loss of 0.9% in 9 days.
Apr 4, 2013 | Like
Visitor Comments
BananaFoster is now friends with energizer1913.