Bodybuilding.com Information Motivation Supplementation
in:
BananaFoster
25.7%
bf
147 Lbs.
wt
5'5"
ht
BodySpace Member
BananaFoster
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Reputation:

Member Since: Jun 27, 2008

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Deliris Montanez (Dee) On Facebook as well
age
42
gender
Female
location
El Paso, TX, US
gym
EP Fitness
occupation
2XGovernment/GYM Rat
Overall Goal
///
Compete
Getting my pro card and if God allows compete as an IFBB Figure Competitor. Goal is to lower my body fat as low as I can after hip/ankle surgery recovery and stay fit to my satisfaction. Life preservation....safety.
goal physique
Fit Woman

Progress & Goals

BEFORE
Jul 18, 2011
CURRENT
Apr 15, 2013

109.1 Lbs.

LEAN BODY MASS

37.9 Lbs.

BODY FAT

CURRENT WEIGHT
147
Lbs.
Apr 25, 2013
Lbs.
Save
CURRENT BODY FAT
25.7
%
Apr 25, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-07-04,2008-07-08,2008-08-10,2009-01-28,2009-11-28,2011-01-03,2011-01-10,2011-02-11,2012-08-04,2013-02-24,2013-02-25,2013-03-11,2013-03-26,2013-04-25
142,140,134,148,144,144,140,139,158,154,152,156,150,147
Jun 17, 2013
125 Lbs.
%
2011-01-03,2011-01-12,2011-02-12,2012-08-04,2013-02-25,2013-03-11,2013-03-26,2013-04-04,2013-04-25
24,23.8,24.3,28.3,29.1,27.6,27,26.1,25.8
Jun 17, 2013
16 %
Lbs.
2008-07-04,2008-07-08,2008-08-10,2009-01-28,2009-11-28,2011-01-03,2011-01-10,2011-02-11,2012-08-04,2013-02-24,2013-02-25,2013-03-11,2013-03-26,2013-04-25
107.9,106.4,101.8,112.5,109.4,109.4,106.7,105.2,113.3,110.4,107.8,112.9,110.8,109.1

LATEST MEASUREMENTS

  • Waist
    29"
    Jul 8, 2008
  • Arms
    11.5"
    Jul 8, 2008
  • Chest
    37" a gain of 1" in 4 days
    Jul 8, 2008
  • Thighs
    24"
    Jul 8, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday: Back
Tuesday: Arms
Wednesday: chest/abs
Thursday: Legs
Friday: Shoulders

Saturday: Leg shapping

Sunday: Hot yoga

Sometimes I do "leg shredding" excercises between sets if I am not superseting a bodypart to keep my heart rate within my burning zone. DB lunges in place, squads (all angles), DB plies or whichever excercise comes to mid.

30 minutes twice a day cardio of choice. One session after lifting and the other one on empty stomach. 45 min to 60 min sessions closer to show.

It all depends on work schedule. I have changed a lot of things since my last two shows that I should have done but because of work schedule I could not.

16 to 20 sets per bodypart.(Including 2 warm up sets at the beginning, of course). It depends how I feel and which bodypart I am working out. Changing between 25, 20, 15, 12, 10 and 8 reps. Again, it depends. I never do the same reps on every set.

My Nutrition Program View My Full Nutrition Program

Nutrition

Mike Davis from fitness factory tells me what to eat and when to eat anf I just follow the plan. Simple as that. 

My Supplement Program View My Full Supplement Program

Due to my schedule supplements are a plus.

During this prep, I am sticking with the performance elite line from www.advocare.com/130142778 in addition to coreplex, spark, rehydrate, joint promotion. Also a vitamin E and oxy lite pro or stimerex es for thermogenics.

My Motivation Program View My Full Motivation Program

My Motivation Program

In many ways... But honestly, muscle and fitness magazine and bodybuilding.com are a must on my daily "chores". I turn negative comments into positive ones by working out and sweating off my frustrations. I think on where I was and where I am and how hard has it been to get here. I read Muscle and Fitness Magazine while doing certain cardio machines to stay motivated....It really helps to pass the time.

What BananaFoster Is Up To

BananaFoster is now friends with energizer1913.

May 9, 2013

BananaFoster is now friends with barriowolf.

May 1, 2013

BananaFoster updated her body fat from 26.1% to 25.8%, a loss of 0.3% in 21 days.

Apr 25, 2013 |
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BananaFoster updated her weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 30 days.

Apr 25, 2013 |
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BananaFoster 147 lbs, 25.8 BF, 24.9 BMI. Yay. Getting leaner as time goes by.

Apr 25, 2013 |
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BananaFoster added 2 new photos to her progress photos.

Apr 20, 2013

BananaFoster 149 lbs, 26.7 BF, 25.2 BMI as of April 10, 2013. Not sure how accurate this instrument is. Might have to go to the base and do a caliper.

Apr 10, 2013 |
stevew31 likes this.
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BananaFoster updated her supplement program.

During this prep, I am sticking with the performance elite line from www.advocare.com/130142778 in addition to coreplex, spark, rehydrate, joint promotion. Also a vitamin E and oxy lite pro or stimerex es for thermogenics.

Apr 9, 2013

BananaFoster updated her nutrition program.

Mike Davis from fitness factory tells me what to eat and when to eat anf I just follow the plan. Simple as that. 

Apr 9, 2013

BananaFoster updated her workout program.

Monday: BackTuesday: ArmsWednesday: chest/absThursday: LegsFriday: Shoulders Saturday: Leg shapping Sunday: Hot yoga Sometimes I do "leg shredding" excercises between sets if I am not superseting a bodypart to keep my heart rate within my burning zone. DB lunges in place, squads (all angles), DB plies or whichever excercise comes to mid.30 minutes twice a day cardio of choice. One session after lifting and the other one on empty stomach. 45 min to 60 min sessions closer to show. It all...

Go to workout program
Apr 9, 2013

BananaFoster Decided to upload short videos on my journey to the USA NM July 6th an the AZ July 19 & 20 via bodybuilding.com and utube. Stay tune!

Apr 9, 2013 |
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BananaFoster updated her overall goal.

Getting my pro card and if God allows compete as an IFBB Figure Competitor. Goal is to lower my body fat as low as I can after hip/ankle surgery recovery and stay fit to my satisfaction. Life preservation....safety.

Apr 8, 2013

BananaFoster updated her body fat from 27% to 26.1%, a loss of 0.9% in 9 days.

Apr 4, 2013 |
stevew31 likes this.
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BananaFoster is now friends with Cashbooth.

Apr 2, 2013

BananaFoster Going to the olympia. Yeahhhhhhh

Apr 1, 2013 |
MilesMorales likes this.
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About Me

About Me:
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Visitor Comments

sheepishwolf
sheepishwolf Good job mama! Keep it up :) Mar 28, 2013 9:14pm
Irishcowboy55
Irishcowboy55 Thanks for the Friend Request! Mar 28, 2013 1:52pm
sheepishwolf
sheepishwolf Hahaha u better welcome it with open arms!!! :) Mar 28, 2013 1:46pm
sameer06
sameer06 Thanks for the add, you look great :) Mar 18, 2013 4:37am
baller42
baller42 Hey Dee, Thanks for the add. GREAT Pics. AWESOME Poses. GREAT Job. Keep in Touch. Manuel Mar 10, 2013 5:18am
Chaz_Roc
Chaz_Roc Just droppin in to wish you and your family HAPPY THANKSGIVINGS Nov 24, 2011 10:36am
seagate1
seagate1 yo dee , I doing the med school thing , but you know what I still see your winning or placing in the top 5 be safe and the gym , I going to order some more Mary K just been to busy Oct 3, 2011 1:29pm
seagate1
seagate1 "If you want to keep growing, you have to challenge everything. Even your own thinking and beliefs." your ready to win , safe in the gym . Mar 10, 2011 4:55am
seagate1
seagate1 "We are what we repeatedly do. Excellence, therefore, is not an act but a habit" . Aristotle once said that, Thanks for the comment that I Inspire you . keep up the good work in the Gym Dee . and never have any tell you that you can not do what your going to do Mar 3, 2011 8:29pm
turbolean
turbolean Hey, you have what it takes to succeed in your body transformation journey; don't let anyone ever make you feel otherwise. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 1:24am
angefit
angefit Thanks for the advice, the more I engage in fitness the more I have the desire to get to compete! You look great...very strong! Feb 4, 2011 1:10pm
WaynesWorld
WaynesWorld Not hard at all. It's amazing how you look when the tan on you from competition wears off. I really hope and prey you get that pro card you are working hard for. I'm in the transformation challenge myself but my main goals are to get down to 10% BF and get that lean flat stomach again, 6-pack or not Feb 3, 2011 3:12pm
WaynesWorld
WaynesWorld Looking as good as ever. Just found you on facebook. Sent you a note there. How is 2011 treating you? Got that pro card yet? Feb 2, 2011 9:37am
BiggDaddi40
BiggDaddi40 I sure will. I joined the challenge but didn't take it seriously in the begining. So I am trying to make a mad dash to the finish. I wish you a speedy recovery...God Bless! Jan 30, 2011 8:29am
BiggDaddi40
BiggDaddi40 Well hello Dee! How have you been? It has been a long time. I hope that all is good. Give me a holla when you can...God Bless! Jan 29, 2011 12:44am
mudmarshall
mudmarshall thanks for the advice!! very clean diet but you tempting me with Banana Foster is NOT good, lol. Jan 9, 2011 6:31pm
mudmarshall
mudmarshall thanks for offering some help. Did upload some pics today. Mudmarshall is my nickname not my horse... lol YOU LOOK GREAT! inspiration to all females Jan 7, 2011 9:17pm
youngblood2002
youngblood2002 ha,ha,ha that is funny.I have a feeling that nothing is going to get in your way,much luv for ya... Jan 3, 2011 12:45pm
youngblood2002
youngblood2002 Great progress pics,,,here we go... Jan 3, 2011 12:35pm
seagate1
seagate1 Dec 31, 2010 11:05pm
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