Last Visit: Oct 15, 2009 3:32pm Last Forum Post: Jan 24, 2008 10:35am Last Photo Upload: Jul 10, 2008 11:12am Last Profile Update: Aug 29, 2009 6:36am Last Blog Post: Jan 9, 2009 11:14am
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Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
43
Location:
Alabama, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1978
How I Started:
My brother got me into it. I was in the 6th grade and my brother was a Sr. in high school. He was getting ready for his SR. year playing football and I went to the gym with him. My biggest memory was benching 135 pounds (the wheel and axle) two 45's on the bar. I was hooked from that day on because it made me stand out amoung my peers. My brother passed away at 39 years old but to this day whenever I warm up with 135 pounds I think of him.
Why I Love It:
Stress reduction. I truly feel that if I could not work out I would die.
How I Stay Motivated:
It is hard with work and other factors. I just got back into the gym after about a three year lay off. It has been a tough year for me personally. I gained weight to 305 pounds and had a terrible bodyfat. I started working on my diet on October 16th 2007,then got back into the gym on November 16th 2007.
Since October I have lost 55 pounds and cut my body fat by over 10%. I am averaging over 3% reduction in bodyfat a month. I am on my way back!
What supplements do you take immediately after your workout? Why?
plenty of water, protein
- Updated Feb 4, 2008 6:58pm
What do you do before your workout to get motivated and energized?
Listen to music
- Updated Jan 23, 2008 1:24pm
What celebrity body would you most like to have? Why?
Arnold in his contest days. Nothing like it then or since. He has always been an inspiration. I also think that that dude who was King in the movie 300 had a pretty good build.
Wow has it been that long that I posted to the blog? I looked at the last date and it said July 31st. Ok I know I suck.
Lots happened though with work, I had a training injury in mid September that really threw me off as well. Any time you tear a pec muscle you are in for trouble.
Thanks Bud :) I hope all is well with you! I've had an amazing week! Please vote for the finals!!! http://www.bodybuilding.com/ir onman_model_search_voting.ht m
Hi Mike
Please JOIN me in my new group - Christine Lanois @ 47 yrs of age.......prep for the Arnold Classic. See link below
http://groups.bodybuild ing.com/group/list/user/Christ ineLanois
With great determination I want to make a difference in todays society with all demographics. I am here to tell my story; inspire and motivate.
Wishing you the greatest JOY and SUCCESS in 2009
Sincerely
Christine Lanois
"Just like fine wine.....we get better with age"
Hi Mike Please JOIN me in my new group - Christine Lanois @ 47 yrs of age.......prep for the Arnold Classic. See link below
http://groups.bodybuild ing.com/group/list/user/Christ ineLanois
With great determination I want to make a difference in todays society with all demographics. I am here to tell my story; inspire and motivate.
Wishing you the greatest JOY and SUCCESS in 2009
Sincerely
Christine Lanois
"Just like fine wine.....we get better with age"
