Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Lose body fat while gaining muscle in order to transform my body. Overall, I want to live a healthier lifestyle.
Progress & Goals
BEFORE
CURRENT
187.2 Lbs.
LEAN BODY MASS
57.8 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Jul 25, 2009
CURRENT BODY FAT
23.6
%
Oct 5, 2007
PROGRESS HISTORY
Lbs.
2007-08-18,2007-08-24,2007-09-04,2007-09-29,2007-10-05,2009-07-25
245,245,237,235.3,235,245
%
2007-09-29,2007-10-05
23.5,23.6
Lbs.
2007-08-18,2007-08-24,2007-09-04,2007-09-29,2007-10-05,2009-07-25
187.3,187.3,181.2,179.9,179.5,187.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am currently on a 4 day per week program, doing a two-way split.
Tuesday/Saturday - Chest, Shoulders, Triceps
Thursday/Sunday - Legs, Back, Biceps
I do cardio on all 4 of those days plus one to two other days.
I may soon look into changing the program, as the back and legs on the same day are quite taxing. Whichever of those I do first is fine, while the other may not get as much intensity as it deserves. However, I would like to stick to my original program for at least 6 to 8 weeks before making any changes.
Tuesday/Saturday - Chest, Shoulders, Triceps
Thursday/Sunday - Legs, Back, Biceps
I do cardio on all 4 of those days plus one to two other days.
I may soon look into changing the program, as the back and legs on the same day are quite taxing. Whichever of those I do first is fine, while the other may not get as much intensity as it deserves. However, I would like to stick to my original program for at least 6 to 8 weeks before making any changes.
My Nutrition Program View My Full Nutrition Program
Bamma has not added any program information.
My Supplement Program View My Full Supplement Program
Bamma has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I took some pics when I started and they are horrible (bad enough that there is no way they are going up for the world to see). When I think I might want to skip a workout, I remember those pics, making me want to work harder.
Visitor Comments
Leave a Comment
ironwill2008
Thanks for the comment, and the green. I'll hit you back on recharge.
Jun 19, 2009 12:54pm
oldsuperman
Hey. THX for stopping by and rating some pic's! Best to ya. ed aka Ols Supe
Sep 24, 2007 3:58pm
jgr1
Looks like you have a good start at reaching your goals. Stay focused...keep working hard!
Sep 22, 2007 4:59am
LongnHard
First to leave you a comment Bamma! Welcome to BB.com and good luck on your goals my friend!
Aug 25, 2007 8:28am