Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

Ever since I can remember, I have been obsessed with trying to create perfect harmony between body , mind, and soul...my body is getting where it should...I am a great soul, but my mind...well both are a lifelong work in progress! Years in the making

In an Winter Rut....

Jump up to 165 in weight, and then get shredded afterwards. I'm training harder than ever this year.

Increase overall strength, endurance, and definition.

To get ready for a contest in late spring/early summer of 2009

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

To eventually build the confidence to compete in a show. To build Muscle and lose fat. To stay in good shape .

Continually challenging myself to be brilliant!

Increase my size, and get ripped abs...

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Get weight down to 170 by 11/22/09. Running the Philadelphia Marathon on 11/22/09 Get weight down to 150 and BF <10% by 7/15/10, prior to racing Ironman USA.