Darkness can not destroy my drive...

To qualify for the 2010 Figure Olympia

Back from a week in Puerto Rico and adjusting to winter weather !!! Planning my fitness goals from now to year end. :0)

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Put on 10 to 15lbs of muscle by end of this year. Achieve a body weight of 210lbs while maintaining a bodyfat percentage of 7 to 8.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Loving life right now new year coming new me in the making!

I want to blast my traps, biceps and chest. After that is done, i will shred my abs once again!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

I hope everyone has a Merry Christmas and a Happy New Year!! Proud member of BDUBdiesel's "DO WORK CREW" and I plan on getting work in during the holidays!!!

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups