Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Stretching routine to increase flexibility.
I get asked what I do for stretching every now and then, but cannot answer each time in depth unfortunately. I have blogged a version of what I did with a focus on increasing back flexibility before. You can find it here: blog.bodybuilding.com/BambiDawl/2011/06/28/stretching_routine/
Keep in mind this is not the kind of routine for most people (as is stated in the entry), but it is a summary, if you are curious enough, at how I went from inflexible cardboard life-form to bendy Bambi.