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Overall Goal
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Gain Muscle
Gaining some muscle while maintaining / increasing flexibility. For information or questions on what I do for flexibility, please go to my blog, thank you.
Progress & Goals
BEFORE
May 21, 2012
CURRENT
Mar 16, 2013
105.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Nov 5, 2012
CURRENT BODY FAT
15
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2011-05-17,2011-06-10,2011-08-01,2011-09-17,2012-01-24,2012-11-05
122,123,120,122,124,124
Nov 05, 2012
132.2 Lbs.
%
2012-11-05
15
Nov 05, 2012
16 %
Lbs.
2011-05-17,2011-06-10,2011-08-01,2011-09-17,2012-01-24,2012-11-05
103.7,104.6,102,103.7,105.4,105.4
Programs
My Workout Philosophy View My Full Workout Program
Stretching routine to increase flexibility.
I get asked what I do for stretching every now and then, but cannot answer each time in depth unfortunately. I have blogged a version of what I did with a focus on increasing back flexibility before. You can find it here: blog.bodybuilding.com/BambiDawl/2011/06/28/stretching_routine/
Keep in mind this is not the kind of routine for most people (as is stated in the entry), but it is a summary, if you are curious enough, at how I went from inflexible cardboard life-form to bendy Bambi.
My Nutrition Program View My Full Nutrition Program
BambiDawl has not added any program information.
My Supplement Program View My Full Supplement Program
BambiDawl has not added any program information.
My Motivation Program View My Full Motivation Program
BambiDawl has not added any program information.
Visitor Comments
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BambiDawl is now friends with bmay12 and grl85.