Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are just that, they supplement the program. Nothing is as essential as the work you put into it. The work gets you there.
The most important supplements that I'm currently using are:
hemp protein w/fiber (I use plant protein because it doesn't cause breakouts in my skin and the bad gas that I get from whey)
BCAAs (helps during workout to keep from burning muscle/also helps muscle to recover faster)
MCT oil (fast burning fat that provides fast energy and encourages further fat burning in the body)
Cayenne pepper capsules (better than coffee at waking you up and getting you moving, take with FOOD)
Digestive enzymes (helps digestion with all the heavily processed foods we eat today)
And as a preworkout I cycle between Crazed and Nano Vapor. I prefer Crazed, but I bought the Nano Vapor for the 2 for 1 special to try it out. It's ok.
My Motivation Program View My Full Motivation Program
My Motivation Program
There are some great folks on bodyspace that have their own youtube channels to show what they have been doing. It's a great place to start. Lawrence Ballenger is extremely active on there. Other good youtube channels that are bodyspacers are SwiftM4Y0, Jude Kingsley, Sim86, DBus28, EMOG2310, and amalonjao.
Furthermore, some of my Classic favorite youtube sources for motivation (as well as great resources in general) are:
Undergroundwellness (Sean Croxton's health/fitness/wholistic nutrition channel)
twinmuscleworkout (Hodge twins)