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Overall Goal
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Transform My Body
My purpose is to overcome to become....a BEAST. I want to know I could show off, but I don't. To know just being there is enough ;)
goal physique
Athlete
Progress & Goals
BEFORE
May 14, 2010
CURRENT
Jun 22, 2010
153.3 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
176.8
Lbs.
Mar 16, 2013
CURRENT BODY FAT
13.3
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2010-05-14,2010-05-15,2010-05-22,2010-05-25,2010-06-01,2010-06-09,2010-06-10,2010-06-23,2010-06-26,2010-06-29,2010-07-06,2010-07-08,2010-07-14,2010-07-15,2010-07-16,2010-08-14,2011-04-19,2011-07-12,2011-12-18,2012-04-26,2012-04-29,2012-07-24,2012-11-06,2012-11-21,2012-12-05,2012-12-08,2012-12-21,2013-02-18,2013-03-02,2013-03-16
159,157.6,156.4,154.8,152,150.4,148,146,146,144,143.4,143.4,143,141.8,140,145,156,163,198,180,187,190.8,175,175,178.8,178,180,176.6,179.6,176.8
Oct 21, 2015
200 Lbs.
%
2010-05-14,2010-06-01,2010-06-09,2010-06-23,2010-06-29,2010-07-06,2011-12-18,2012-04-26,2012-04-29,2012-07-24,2012-11-06,2012-11-21,2012-12-08,2012-12-21,2013-02-18,2013-03-02,2013-03-16
19,17,16,15,15,14,21,15,15,16.9,14,15,14.8,14,13.8,13.4,13.3
Oct 21, 2015
10 %
Lbs.
2010-05-14,2010-05-15,2010-05-22,2010-05-25,2010-06-01,2010-06-09,2010-06-10,2010-06-23,2010-06-26,2010-06-29,2010-07-06,2010-07-08,2010-07-14,2010-07-15,2010-07-16,2010-08-14,2011-04-19,2011-07-12,2011-12-18,2012-04-26,2012-04-29,2012-07-24,2012-11-06,2012-11-21,2012-12-05,2012-12-08,2012-12-21,2013-02-18,2013-03-02,2013-03-16
128.8,127.7,126.7,125.4,126.2,126.3,124.3,124.1,124.1,122.4,123.3,123.3,123,121.9,120.4,124.7,134.2,140.2,156.4,153,158.9,158.6,150.5,148.8,152,151.7,154.8,152.3,155.5,153.3
Programs
My Workout Philosophy View My Full Workout Program
BamaBruce has not added any program information.
My Nutrition Program View My Full Nutrition Program
BamaBruce has not added any program information.
My Supplement Program View My Full Supplement Program
BamaBruce has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well, it really helps to see gains, and hear quotes, and etc.
BamaBruce updated his weight from 176.6 Lbs. to 179.6 Lbs., a 3 Lb. gain in 12 days.
Mar 2, 2013 | LikeBamaBruce updated his weight from 180 Lbs. to 176.6 Lbs., a 3.4 Lb. loss in 59 days.
Feb 18, 2013 | LikeBamaBruce updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 13 days.
Dec 21, 2012 | LikeBamaBruce joined Max Fitness (Florence, Alabama).
Nov 24, 2012
Visitor Comments
Libthetics
Hey buddy. I look forward to seeing some progress pics soon? Keep working hard!! =D
Dec 28, 2011 3:44am
redmond3
would you be interested in a Skinnies 1-2 month challenge ?? There will be some pretty nice prizes?
Need to see if people are interested, this will boost motivation!
so far i found 3 people already interested, I want to have atleast 10 people from our group
Apr 18, 2011 11:02am
TalhaZ
you're doing well bud, ps. i voted 6 ;)
whats your diet been like lately?
i've been eating small, but haven't been losing as much as i want
Jul 8, 2010 7:20pm
TankGirl08
Meh... I just need to cut for my meet and I'm either going to do keto or this fasting thing, I forgot what it was called... Anyways, I was discussing it with Endy and he was all like "AWESOME, KETO, BLAHHH!" And then I do the calcs, and look into it even more than I have and he says "No, just have a basic diet." It completely killed all the motivation I had to cut... =\ I'm sure I'll get it back... Thanks though lol.
Jul 8, 2010 12:41am
storm1507
Quit beins so negative. You are not a jeanie and it won't happen overnight.
Just keep being consistant and by the time you are out of HS, you will be THE MAN...whatever that may be.
Jun 28, 2010 9:39am
TalhaZ
nice work bro
keep it up, you'r doing well
what exactly is your diet like? i've been hovering around 160 and feel like i havent been eating squat.. LOL
Jun 22, 2010 10:13pm
cramos1279
I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down.
May 20, 2010 8:32pm
cramos1279
Your motivation is high. That's great. Keep up the good work and never back down.
May 15, 2010 5:21pm
BamaBruce updated his weight from 179.6 Lbs. to 176.8 Lbs., a 2.8 Lb. loss in 14 days.