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real name
Christopher Thompson
age
28
gender
Male
location
San Diego, CA, JP
gym
occupation
Active Duty Navy
Overall Goal
///
Gain Muscle
Want to put on a few more pounds of muscle while maintaining the low bodyfat. Eventually want to try MMA
Progress & Goals
BEFORE
CURRENT
159.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Sep 10, 2011
CURRENT BODY FAT
11
%
Sep 10, 2011
PROGRESS HISTORY
Lbs.
2010-04-08,2010-05-24,2010-08-02,2010-08-12,2010-09-15,2011-01-12,2011-02-01,2011-02-15,2011-03-15,2011-03-29,2011-09-10
179,174,184,178,183,189,187,184,182,183,179
%
2010-04-08,2010-05-24,2010-08-12,2010-09-15,2011-01-12,2011-02-01,2011-02-15,2011-03-15,2011-03-29,2011-09-10
13,12,12,14,15,13,11,9,10,11
Lbs.
2010-04-08,2010-05-24,2010-08-02,2010-08-12,2010-09-15,2011-01-12,2011-02-01,2011-02-15,2011-03-15,2011-03-29,2011-09-10
155.7,153.1,161.9,156.6,157.4,160.6,162.7,163.8,165.6,164.7,159.3
Programs
My Workout Philosophy View My Full Workout Program
Bam-Bam619 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bam-Bam619 has not added any program information.
My Supplement Program View My Full Supplement Program
Bam-Bam619 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can see the results every time and I don't want to end up being fat and have all sorts of health issues.
Visitor Comments
guest
Hey Chris,lets wrestle!
Aug 2, 2010 9:36am
Bam-Bam619 is now friends with iForce Dave.