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Balzomo24

"GIVE 100% EVERY WORKOUT"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2009 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
Mar 24, 2008 250.0 lb (113.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2008 57.0" (144.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 24, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Aug 6, 2009 Nov 23, 2009 Jan 1, 2010 39 Days  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 405.0 lb (184.1 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Bench Change % Change
Aug 6, 2009 325.0 lb (147.7 kg) -5.0 lb (-2.3 kg) -1.5 %
Aug 14, 2008 330.0 lb (150.0 kg) 2.0 lb (0.9 kg) 0.6 %
Mar 24, 2008 328.0 lb (149.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 490.0 lb (222.7 kg) Change: -19.0 lb (-8.6 kg)
Current: 471.0 lb (214.1 kg) Percent Change: -3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 6, 2009 471.0 lb (214.1 kg) -29.0 lb (-13.2 kg) -5.8 %
Aug 14, 2008 500.0 lb (227.3 kg) 10.0 lb (4.5 kg) 2.0 %
Mar 24, 2008 490.0 lb (222.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 14.0 lb (6.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2009 141.0 lb (64.1 kg) 6.0 lb (2.7 kg) 4.4 %
Aug 14, 2008 135.0 lb (61.4 kg) 8.0 lb (3.6 kg) 6.3 %
Mar 24, 2008 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 53.0 lb (24.1 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2009 207.0 lb (94.1 kg) 12.0 lb (5.5 kg) 6.2 %
Aug 14, 2008 195.0 lb (88.6 kg) 41.0 lb (18.6 kg) 26.6 %
Mar 24, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 26.0 lb (11.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Aug 6, 2009 Nov 23, 2009 Jan 1, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 207.0 lb (94.1 kg) 301.0 lb (136.8 kg) 94.0 lb (42.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2009 207.0 lb (94.1 kg) 52.0 lb (23.6 kg) 33.5 %
Aug 14, 2008 155.0 lb (70.5 kg) -26.0 lb (-11.8 kg) -14.4 %
Mar 24, 2008 181.0 lb (82.3 kg)


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Lipo6