Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

To keep what muscle I have and trim my legs down and try to trim away the fat around my abdominals so I can see my 6 pack!

I want a hard body

My main goal right now is to be injury free again. My back/hip are doing well and I'm doing everything I was before except squats. Thanks 4 the support u all have been giving me! It kept me pushing through the pain!

I want to lean out and be able to have that six pack again!