Discounts & Deals - Sign Up!
Progress & Goals
110 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Find the joy in movement!
My Nutrition Program View My Full Nutrition Program
Balance! Lots of fresh fruit and veg. Protein from lean meats, fish, seafood, nuts, beans and lowfat dairy. Moderate, whole-grain carbs.
My Supplement Program View My Full Supplement Program
To put muscle on my lanky, narrow frame and to maintain energy for dance & family life, I need a boost above and beyond good food choices.
Trying this website's recommended Women's Muscle Building 40+ Stack- Progressive:
Optimum Gold Standard 100% Whey French Vanilla Creme
Optimum Gold Standard 100% Casein Creamy Vanilla
Optimum Opti-Women multi-vitamins
BSN AMINOx, Watermelon
Optimum Fish Oil Softgels
BSN N.O.-Xplode 2.0 Blue Raspberry (caffeine free -- important as I already hit the espresso hard!)
My Motivation Program View My Full Motivation Program
I am a competitive ballroom dancer. I cross-train for strength, speed and endurance. Want to take a national title this year!
BallroomDancer measured her waist at 26 in., no change in 28 days and measured 3 other body parts.
May 17, 2013BallroomDancer updated her weight from 125 Lbs. to 125 Lbs., no change in 7 days.
May 17, 2013 | LikeBallroomDancer created a new BodyBlog entry "The Goddess Project (dance and fitness training log)".
May 15, 2013. Day 49 of Summer Shred Challenge. *Pilates: Taught a 40 minute class. Resigned from teaching it at current gym, effective end of May. They've added too many other classes with better time slots that contain Pilates elements. I'll find a better place to teach it. *Weight-training Legs: - Good mornings: Set 1, 35#, 10x; Sets 2& 3, 45#, 10x - Reverse lunge to front kick: 3 sets, 10/side - Sumo squat to side kick: 3 sets, 10/side - Walking goblet lunges w 15#DB and no... Go to BodyBlog
BallroomDancer Re-designing workout program. Re-jiggering domestic schedule. Re-thinking job. Brain's gonna be tired!
May 15, 2013 | Like
BallroomDancer created a new BodyBlog entry "The Goddess Project (my fitness and dance training log)".
Tuesday, May 14, 2013. Day 48 of Summer Shred Challenge *Ballroom dance lesson: 1 hour and 45 minutes. Intense work. Standard, Smooth and Rhythm. Reminded that my recent weeks of greatly diminished weight-training because of family issues has weakened the muscles I was building to fix posterior pelvic tilt. No, I didn't lose all ground, but I did lose some. Grrrrr... Will fight my way back. *Yoga: 20 minutes. Back Bends section of "Ultimate Power Yoga with Rodney Yee" dvd. Lots... Go to BodyBlog
BallroomDancer Today: Dance, yoga and back workout. Bringin' it!
May 14, 2013 | LikeBallroomDancer created a new BodyBlog entry "The Goddess Project (my fitness and dance training log)".
Days 45-47, May 10-13, 2013. Summer Shred Challenge. Friday, May 10 *Ballroom dance lesson with M.S. 1 hour, 45 minutes. New choreography, again. Bring it! Saturday, May 11 Was supposed to go on a 15-mile fun ride with a local group, but a need to get caught up on the house, garage and yard superseded that. Next time! Sunday, May 12 Mothers' Day *Yoga: 50 minutes. "Warrior Yoga" dvd. A favorite. Demanding practice, strength-oriented. Meant to do an arm workout, too, but I was too... Go to BodyBlog
BallroomDancer Happy Mothers' Day, darlings! Yoga and arm day for this mommy. Strong arms...the better to hug with!
May 12, 2013 | Like
BallroomDancer Slowly turning garage into workout room. I like working out at the gym but not possible daily. Maybe someday add a wooden floor for dance.
May 10, 2013 | LikeVisitor Comments
BallroomDancer My 14-year-old Labrador is very ill. When it rains it pours. Sun, where are you?
May 18, 2013 | Like