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View RealAthlete23's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 6,211
Forum Posts: 127
BodyBlog Entries: 0
Comments to Others: 184
Forum Rep (?) :

Activity
Last Visit: Today, 7:32pm
Last Forum Post: Never
Last Photo Upload: Nov 14, 2009 4:24pm
Last Profile Update: Today, 7:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 50
Mutual Friends (?) : 504
Stalking (?) : 195
Inspiring (?) : 0

RealAthlete23

Overall Goal:  Time to start adding a little bulk, slowly but surely I will get my weight up to where I want.

Fit Status:  RealAthlete23 has not entered a Fit Status.  Ask RealAthlete23 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Athlete/USAF SF
Personal Website:
http://ask
Primary Gym:
College:
High School:
When I Started:
How I Started:
Totally retooled my thinking towards working out, now I am focused on my whole body and not just parts that show at the beach (:-), hopefully soon ill be close to my goal.
Why I Love It:
Gives me an energy boost and the confidence to know I can perform well anytime anywhere.
How I Stay Motivated:
The desire to have a body that can be considered elite or supreme!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2009 5:40am

What RealAthlete23 Is Up To:
Nov 20, 2009
RealAthlete23 updated Motivation Level from 8/10 to 10/10
Nov 15, 2009
RealAthlete23 changed Overall Goal: "Time to start adding a little bulk, slowly but surely I will get my weight up to where I want.."
Nov 14, 2009
RealAthlete23 uploaded 2 new Photo Gallery Pictures
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2009 Oct 1, 2009
Probably 200lbs
Similar pose about 190lbs...not trying to shrink lol
Last Updated: Oct 12, 2009 9:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 11:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2008 11:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Time to start adding a little bulk, slowly but surely I will get my weight up to where I want.
Goal (Long):
Currently sitting on 195 pounds, (goal is a solid 215). My goal is lean mass and solid strength gains. Also I would like to get certified as a personal trainer to get paid doing something I love to do.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 15, 2009 5:43am

Members That Inspire RealAthlete23:
RealAthlete23 does not have inspirational members yet.

BodyAnswers
RealAthlete23 has answered 10 of 67 total questions.
View all 10 of RealAthlete23's BodyAnswers »

What bicep workout has worked best for you?
I'm slim so chin-ups and DB curls.
- Updated May 16, 2008 7:51am

What tricep workout has worked best for you?
Dips and pressdowns.
- Updated May 16, 2008 7:51am

What calf workout has worked best for you?
None lol,
- Updated May 16, 2008 7:51am

View all 10 of RealAthlete23's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2009 5:43am

Videos of RealAthlete23
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 5:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2009 5:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 15, 2009 5:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: R.Dot
Number Of Posts: 127 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 7, 2009 4:12pm
Recent Threads:

Workout Program:
Five Day split.
Last Updated: Jul 13, 2008 10:00am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 13, 2008 10:00am

Friends (699)









Last Updated: Today, 7:32pm

Visitor Comments (134)
[ Leave RealAthlete23 a Comment ]
Abs detour [ View Profile ]
Nov 17, 2009 5:59am
Good stuff, I;m doing OK - I'll look miles better n 3 weeks, having this week off and then going gung ho for 2 weeks in time for new pics :))
Abs detour [ View Profile ]
Nov 16, 2009 5:19am
Hey you! You ok?
mpacheco [ View Profile ]
Sep 27, 2009 3:36pm
Thank you! I have the best trainer!
Dr.Euphoria [ View Profile ]
Sep 16, 2009 2:33pm
I am great today, getting ready to hit the gym in about 20 minutes...woo-hoo! how are you?
mpacheco [ View Profile ]
Sep 12, 2009 2:56pm
Thank you! I've been great! Just staying focused on my training and diet. How bout you?
sharebare [ View Profile ]
Sep 12, 2009 11:11am
haha word, well you're looking real fit. good luck with your goals ok stay positive :-)
Dr.Euphoria [ View Profile ]
Jul 26, 2009 9:29am
good....want everyone to smile and be happy and positive...keeps my batteries charged!!!
Dr.Euphoria [ View Profile ]
Jul 25, 2009 1:42pm
i am having too much fun :)
dedehotguh [ View Profile ]
Jul 25, 2009 10:17am
hey thanks for the add i just realized i never did
poison-ivy [ View Profile ]
Jul 23, 2009 7:45am
thanks for the add AND the compliment :o)
wooo abs coming out queenofswords [ View Profile ]
Jul 22, 2009 4:09pm
thanks hun x
mpacheco [ View Profile ]
Jul 21, 2009 8:59am
I've been doing great! How's everything with you?
A softer side of me... Sis [ View Profile ]
Jun 7, 2009 9:06am
looks like ur do'n better since the last time I chated atcha! Did you get back on track??
Life is GOOD!! litlebit [ View Profile ]
Jun 1, 2009 8:53pm
Hey stranger! been a minute! How you doing? how's training going? I'm kicking butt...planning to compete in 2010! Have urself a great week! TTYS
mpacheco [ View Profile ]
May 4, 2009 8:46am
GET IT! GRRRRRRRR!!
mpacheco [ View Profile ]
Apr 27, 2009 7:56am
Same here! I did take last week off though for fiesta. I'm back to grind this week. :) How was your weekend?
mpacheco [ View Profile ]
Apr 23, 2009 7:46am
Hey you! How ya been?
model portfolio pic ashleykesner [ View Profile ]
Apr 21, 2009 3:44pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest, and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
liveandlove [ View Profile ]
Apr 20, 2009 8:18am
THANK YOU HAVE A GREAT WEEK!!!
Life is GOOD!! litlebit [ View Profile ]
Mar 22, 2009 8:11am
Hey! Just dropping by to say hello...hope you have a fantastic Sunday!!
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