Member Since: Sep 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 37
Last 7 Days: 382
Overall: 1,405
Forum Posts: 96 BodyBlog Entries: 0Comments to Others: 75 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 12:43amLast Forum Post: Never Last Photo Upload : Jul 3, 2008 9:29amLast Profile Update: Today, 12:41amLast Blog Post: Never
Real Name:
Sex: Male
Age: 26
Location: United States
Occupation: USAF/SF
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Needed to get stronger for basketball, now I need it to stay strong in my job and personally I like to look good in a pair of swim trunks :-)
Why I Love It: Gives me an energy boost and the confidence to know I can perform well anytime anywhere.
How I Stay Motivated: The desire to have a body that can be considered elite or supreme!
BB Accomplishments:
Forum Signature:
Jul 10, 2007 Jul 1, 2008
Decent size, havent taken a back pic in a while
happy bday me!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Supreme Fitness...Get shredded enough to maybe be featured in a Fitness Mag and one day grace a cover :-)
Goal (Long): Currently sitting on 202 pounds. My goal is lean mass and solid strength gains. Also I would like to get certified as a personal trainer to get paid doing something I love to do.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
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User Title: R.Dot
Number Of Posts: 96 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 12:35am
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[ Leave RealAthlete23 a Comment
skjlaw [ View Profile ] Jul 4, 2008 2:56pm
Your pictures look great, nice work and thank you for serving.
MoJoFit [ View Profile ] Jul 3, 2008 11:12pm
Happy 4th
skikyle [ View Profile ] Jul 3, 2008 11:45am
lean and defined....great work man!
sweettlipps37 [ View Profile ] Jul 1, 2008 6:21pm
thanks sweets..
eros64 [ View Profile ] Jul 1, 2008 1:36pm
Hi.keep up the great work.good luck with your goals.ciao
cryssi83 [ View Profile ] Jul 1, 2008 8:59am
thanks for the pic comment!
litlebit [ View Profile ] Jun 30, 2008 6:44pm
Sounds like your doing alright, I had a week from hell but the workouts are back on track and I've actually seen progress! Hope you have a good week...keep me posted!! Peace out
JWunder [ View Profile ] Jun 27, 2008 4:56pm
well thank you! :)
turnygirl [ View Profile ] Jun 27, 2008 4:22pm
Thanks! Looks like you are making amazing progress!
The_Black_Dahlia [ View Profile ] Jun 26, 2008 8:26pm
I tried this before my normal ab workout and boy that is a serious burn ! Thanks........I think i will keep this in my workout!
The_Black_Dahlia [ View Profile ] Jun 24, 2008 5:28pm
Thanks! I will try this one tonight!
litlebit [ View Profile ] Jun 23, 2008 10:19am
Hey how are you? Just checking in with my friends, I've been AWOL for a bit...life has just been really busy. I'm back training hard so that feels good. Hope your week is off to a good start..ttys peace out
The_Black_Dahlia [ View Profile ] Jun 20, 2008 4:02pm
Well share ...I am open for suggestions!
abergirl [ View Profile ] Jun 18, 2008 6:49pm
thanks :)
right back atcha.
very tight abs & chest.
litlebit [ View Profile ] Jun 18, 2008 4:37pm
Thanks for dropping by! I'm finally getting back to some heavy training after my down time. My tendonitis is almost gone in my right shoulder, how are things going in your world?
TampaGurlFL [ View Profile ] Jun 18, 2008 4:23pm
Wow....nice pics! ;) Great results. Thanks again for the add!
DolceVita [ View Profile ] Jun 18, 2008 2:54pm
Thank you babes, I thro my charts out the window..never did like them in school anyway! Lol! xxx (ur lookin gr8!)
Surf_Sun_Sand [ View Profile ] Jun 18, 2008 8:53am
Train hard, be happy! :0)
Surf
ceca [ View Profile ] Jun 15, 2008 5:35pm
im good thank you
how r u?
Surf_Sun_Sand [ View Profile ] Jun 15, 2008 12:25pm
Thx :0) Hope you've had a nice weekend!
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