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View RealAthlete23's:
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 6,406
Forum Posts: 126
BodyBlog Entries: 0
Comments to Others: 191
Forum Rep (?) :

Activity
Last Visit: Today, 12:18am
Last Forum Post: Never
Last Photo Upload: Nov 14, 2009 4:24pm
Last Profile Update: Today, 12:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 50
Mutual Friends (?) : 537
Stalking (?) : 204
Inspiring (?) : 0

RealAthlete23

Overall Goal:  Nutrition nutrition Nutrition...AHHHH

Fit Status:  RealAthlete23 has not entered a Fit Status.  Ask RealAthlete23 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Texas, United States
Occupation:
Athlete/USAF SF
Personal Website:
http://ask
Primary Gym:
College:
High School:
When I Started:
How I Started:
Currently on the fence about whether I wan to keep working out towards a more sports related goal or to finally concentrate on BB (ie diet, program, sleep lol) HELP!
Why I Love It:
Gives me an energy boost and the confidence to know I can perform well anytime anywhere.
How I Stay Motivated:
The desire to have a body that can be considered elite or supreme!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 27, 2009 8:42am

What RealAthlete23 Is Up To:
Dec 11, 2009
RealAthlete23 changed Overall Goal: "Nutrition nutrition Nutrition...AHHHH."
Dec 9, 2009
RealAthlete23 set a new Profile Picture
Nov 25, 2009
RealAthlete23 changed Weight from 202 lbs. to 197 lbs., a 5 lb. loss in 360 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2009 Oct 1, 2009
Probably 200lbs
Similar pose about 190lbs...not trying to shrink lol
Last Updated: Oct 12, 2009 9:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 3:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 9, 2009 2:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Nutrition nutrition Nutrition...AHHHH
Goal (Long):
Currently sitting on 195 pounds, (goal is a solid 215). My goal is lean mass and solid strength gains. Also I would like to get certified as a personal trainer to get paid doing something I love to do.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 11, 2009 5:16pm

Members That Inspire RealAthlete23:
RealAthlete23 does not have inspirational members yet.

BodyAnswers
RealAthlete23 has answered 10 of 67 total questions.
View all 10 of RealAthlete23's BodyAnswers »

What bicep workout has worked best for you?
I'm slim so chin-ups and DB curls.
- Updated May 16, 2008 7:51am

What tricep workout has worked best for you?
Dips and pressdowns.
- Updated May 16, 2008 7:51am

What calf workout has worked best for you?
None lol,
- Updated May 16, 2008 7:51am

View all 10 of RealAthlete23's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 11, 2009 5:16pm

Videos of RealAthlete23
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 5:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 11, 2009 5:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 11, 2009 5:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: R.Dot
Number Of Posts: 126 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 29, 2009 5:41am
Recent Threads:

Workout Program:
Five Day split.
Last Updated: Jul 13, 2008 10:00am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 13, 2008 10:00am

Friends (741)









Last Updated: Today, 12:18am

Visitor Comments (142)
[ Leave RealAthlete23 a Comment ]
GoddessAthlete [ View Profile ]
Dec 13, 2009 1:36pm
wanting to put on about 15 pounds
GoddessAthlete [ View Profile ]
Dec 9, 2009 1:46pm
thanks for the add! how's your training going?
Happy New Year - 2010 DrLynn [ View Profile ]
Nov 30, 2009 11:32am
Looks like our goals are pretty similar. I started trying to add a bit more mass 6 weeks ago. I lifted as heavy as possible and ate like crazy. I gained a sum total of ONE pound. Lol! I was working for more but I'll take it! Happy to be your friend!
lil_kris [ View Profile ]
Nov 30, 2009 6:30am
Hey darlin... hope u had a fab holiday and are ready to rock out a wicked week!! TRAIN TRAIN TRAIN!! :)
Olesia [ View Profile ]
Nov 28, 2009 3:51am
Thanks for the add! Good luck in yours goals!!!
Life is GOOD!! litlebit [ View Profile ]
Nov 25, 2009 6:16pm
TY..you too! *smiles*
Dr.Euphoria [ View Profile ]
Nov 25, 2009 2:18pm
that body is going to eat turkey and asparagus..and even go the gym everyday!!! hehe! have a great turkey day!
pink flower eurasiansurgeon [ View Profile ]
Nov 25, 2009 1:39pm
ty u2
straddle position detour [ View Profile ]
Nov 17, 2009 5:59am
Good stuff, I;m doing OK - I'll look miles better n 3 weeks, having this week off and then going gung ho for 2 weeks in time for new pics :))
straddle position detour [ View Profile ]
Nov 16, 2009 5:19am
Hey you! You ok?
mpacheco [ View Profile ]
Sep 27, 2009 3:36pm
Thank you! I have the best trainer!
Dr.Euphoria [ View Profile ]
Sep 16, 2009 2:33pm
I am great today, getting ready to hit the gym in about 20 minutes...woo-hoo! how are you?
mpacheco [ View Profile ]
Sep 12, 2009 2:56pm
Thank you! I've been great! Just staying focused on my training and diet. How bout you?
sharebare [ View Profile ]
Sep 12, 2009 11:11am
haha word, well you're looking real fit. good luck with your goals ok stay positive :-)
Dr.Euphoria [ View Profile ]
Jul 26, 2009 9:29am
good....want everyone to smile and be happy and positive...keeps my batteries charged!!!
Dr.Euphoria [ View Profile ]
Jul 25, 2009 1:42pm
i am having too much fun :)
dedehotguh [ View Profile ]
Jul 25, 2009 10:17am
hey thanks for the add i just realized i never did
poison-ivy [ View Profile ]
Jul 23, 2009 7:45am
thanks for the add AND the compliment :o)
queenofswords [ View Profile ]
Jul 22, 2009 4:09pm
thanks hun x
mpacheco [ View Profile ]
Jul 21, 2009 8:59am
I've been doing great! How's everything with you?
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