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Baller-UK
"To Add serious mass to my arms and chest"

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Profile
BodyBlog (2)
Photos
Progress & Goals
Workout Tracker (5)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jan 1, 2009 Sep 15, 2009
Week 1 - Start of the year, start of the new me! dissapointing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 202.4 lb (92.0 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 15, 2009 Apr 1, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 202.4 lb (92.0 kg) 210.0 lb (95.5 kg) 7.6 lb (3.5 kg)  

Date Body Stats: Weight Change % Change
Mar 7, 2009 202.4 lb (92.0 kg) 6.6 lb (3.0 kg) 3.4 %
Feb 27, 2009 195.8 lb (89.0 kg) -4.4 lb (-2.0 kg) -2.2 %
Feb 5, 2009 200.2 lb (91.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Jan 29, 2009 202.4 lb (92.0 kg) 2.2 lb (1.0 kg) 1.1 %
Jan 22, 2009 200.2 lb (91.0 kg) -2.2 lb (-1.0 kg) -1.1 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -3.0 %
Current: 16.0 % Percent Change: -15.8 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 15, 2009 Apr 1, 2009 Goal Has Expired  
  19.0 % 16.0 % 11.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 11, 2009 16.0 % -3.0 % -15.8 %
Jan 6, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 6, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 15, 2009 Apr 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.5" (39.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jan 6, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 6, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 6, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 6, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2009 6'3.2" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 257.4 lb (117.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 248.6 lb (113.0 kg) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 15, 2009 Jun 30, 2009 Goal Has Expired  
  248.6 lb (113.0 kg) 248.6 lb (113.0 kg) 299.2 lb (136.0 kg) 50.6 lb (23.0 kg)  

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 248.6 lb (113.0 kg) -8.8 lb (-4.0 kg) -3.4 %
Jan 6, 2009 257.4 lb (117.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 6, 2009 239.8 lb (109.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 6, 2009 90.2 lb (41.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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