Mar 27, 2009 2:58am

Heya - How are you getting on with your ankle?

Mar 12, 2009 3:08am

Thanks man - I'll check out the Tabata routine later. Ive tried HIIT / Tabata stuff before but I find steady state cardio seems to suit me well! Thats an awesome pic of your flying kick (thats prob not what its called but hey!) you must be 8 feet off the ground! Is there a trampoline just out of shot lol?

Mar 11, 2009 4:12pm

Been going to the gym about 2 years, been properly "weight training" about 3 months, but had all of december off hense why ive stacked on the lard and am just about getting back to where I was end of November time!

Mar 11, 2009 3:09am

Hey man - Ive just finished my winter bulk, and switched to my cutting routine yesterday for summer! My old bulking routine is on my bodyspace page, new cutting routine is pretty mucht he same excersizes but doing 3 sets of 12-14. Doing 1.5 hours steady state cardio on non lifting days - HR around 140bpm seems to burn fat well for me! Whats your cutting plan like?

Mar 10, 2009 7:06am

Heya - How are you doing? I was just doing some reading online (in my lunchbreak) and found this article - thought it might be of interest as you can't excersize that much at the moment: http://www.menshealth.co.uk/Fitness-&-muscle/get-a-six-pack-perfect-abs-six-pack-exercise/219304/v3 It might not be your thing but I thought I'd send it over anyway! Take care Luke x

Mar 7, 2009 4:23pm

Heya, thanks for the add - How are you holding up?