Apr 30, 2009 6:05 am
I have started road running and am currently running 8k in around 40 mins
Mar 17, 2009 7:00 am
Ive bought an HR Monitor to help train smarter and burn more fat on my cardio days
Mar 7, 2009 3:42 pm
I'm focusing on increasing my cardio and cutting bodyfat for summer!