Bodybuilding.com Information Motivation Supplementation
in:
  • Community
Ballad
18%
bf
177 Lbs.
wt
5'9"
ht
BodySpace Member
Ballad

Reputation:

Member Since: Jan 2, 2009

Last Visit: Aug 5, 2014

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
  • REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONUS
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to get from 162 to 180 by March 1."

Current Body Composition

Current Weight

177Lbs.

Current Body Fat

18%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

145.1Lbs.

Body Fat

31.9Lbs.
Weight & Body Fat Goals
No Goal Set

Ballad has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Time to move on in programming vs being a lil bish: how to tell?

Thu Jul 24 18:00:27 MDT 2014
Forum: Powerlifting/Strongman
Replies: 16 | Views: 917

1 month cut progress

Thu Jul 17 07:47:18 MDT 2014
Forum: Teen Bodybuilding
Replies: 2 | Views: 447

Need help on low bar position.

Tue Jul 15 06:39:03 MDT 2014
Forum: Teen Bodybuilding
Replies: 7 | Views: 336
Latest Blog Entries

Ballad has not created any blog entries.

Activity Feed Activity
Loading...
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com