• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to get from 162 to 180 by March 1."

Current Body Composition

Current Weight

162Lbs.

Current Body Fat

13%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

140.9Lbs.

Body Fat

21.1Lbs.
Weight & Body Fat Goals
No Goal Set

Ballad has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Ballad's late novice/early intermediate routine

Sat Jun 27 13:16:41 MDT 2015
Forum: Teen Bodybuilding
Replies: 2 | Views: 63

6 weeks, -10 lbs. BF estimate?

Wed Jun 17 16:38:34 MDT 2015
Forum: Post Your Pictures
Replies: 2 | Views: 167

Passing on knowledge to TBB/TMisc in my last months here.

Thu Jun 11 08:34:29 MDT 2015
Forum: Teen Bodybuilding
Replies: 21 | Views: 6,202
Latest Blog Entries

Ballad has not created any blog entries.

Activity Feed Activity
Loading...