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Overall Goal
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Gain Muscle
I want to get from 162 to 180 by March 1.
Progress & Goals
BEFORE
CURRENT
124.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Sep 8, 2012
CURRENT BODY FAT
16
%
Sep 8, 2012
PROGRESS HISTORY
Lbs.
2010-11-05,2010-12-13,2011-01-18,2011-08-13,2011-10-31,2011-11-04,2011-12-06,2012-01-18,2012-01-27,2012-09-08
144,148,146,157,162,162,168,170,171,148
%
2010-11-05,2010-12-13,2011-01-18,2011-08-13,2011-10-31,2011-11-04,2012-01-27,2012-09-08
20,19,21,17,17,17,19,16
Lbs.
2010-11-05,2010-12-13,2011-01-18,2011-08-13,2011-10-31,2011-11-04,2011-12-06,2012-01-18,2012-01-27,2012-09-08
115.2,119.9,115.3,130.3,134.5,134.5,139.4,141.1,138.5,124.3
Programs
My Workout Philosophy View My Full Workout Program
Ballad has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ballad has not added any program information.
My Supplement Program View My Full Supplement Program
Ballad has not added any program information.
My Motivation Program View My Full Motivation Program
Ballad has not added any program information.
Visitor Comments
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Ballad updated his body fat from 19% to 16%, a loss of 3% in 225 days.