Bodybuilding.com Information Motivation Supplementation
in:
BalhamBeast’s Body/Lifting Stats




BalhamBeast's Progress

Progress Photos
Before
Start
Sep 23, 2012
June 2013
Current
Jun 9, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
149.0Lbs. (67.7kg)
Change: -9.0Lbs. (-4.1kg)
140.0Lbs. (63.6kg)
Percent Change: -6.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
144.0Lbs. (65.5kg)
Jun 18, 2013
140.0Lbs. (63.6kg)
Jun 17, 2013
138.0Lbs. (62.7kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Jun 3, 2013 140.0Lbs. (63.6kg) -2.0Lbs. (-0.9kg) -1.4 %
May 18, 2013 142.0Lbs. (64.5kg) -2.0Lbs. (-0.9kg) -1.4 %
May 12, 2013 144.0Lbs. (65.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 144.0Lbs. (65.5kg) -3.0Lbs. (-1.4kg) -2.0 %
Apr 26, 2013 147.0Lbs. (66.8kg) -4.0Lbs. (-1.8kg) -2.6 %
Apr 15, 2013 151.0Lbs. (68.6kg) 4.0Lbs. (1.8kg) 2.7 %
Mar 16, 2013 147.0Lbs. (66.8kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 20, 2013 148.0Lbs. (67.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 16, 2013 149.0Lbs. (67.7kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 9, 2013 151.0Lbs. (68.6kg) -2.0Lbs. (-0.9kg) -1.3 %
Feb 4, 2013 153.0Lbs. (69.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 12, 2013 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 5, 2013 155.0Lbs. (70.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 2, 2013 156.0Lbs. (70.9kg) -2.0Lbs. (-0.9kg) -1.3 %
Dec 28, 2012 158.0Lbs. (71.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 27, 2012 159.0Lbs. (72.3kg) 2.0Lbs. (0.9kg) 1.3 %
Dec 16, 2012 157.0Lbs. (71.4kg) 3.0Lbs. (1.4kg) 1.9 %
Dec 9, 2012 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2012 154.0Lbs. (70.0kg) -6.0Lbs. (-2.7kg) -3.8 %
Nov 26, 2012 160.0Lbs. (72.7kg) 8.0Lbs. (3.6kg) 5.3 %
Nov 17, 2012 152.0Lbs. (69.1kg) -3.0Lbs. (-1.4kg) -1.9 %
Nov 13, 2012 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2012 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Oct 30, 2012 152.0Lbs. (69.1kg) 3.0Lbs. (1.4kg) 2.0 %
Oct 28, 2012 149.0Lbs. (67.7kg) -1.0Lbs. (-0.5kg) -0.7 %
Oct 27, 2012 150.0Lbs. (68.2kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 25, 2012 149.0Lbs. (67.7kg)
Show Full History (28 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
23.0%
Change: 2.0%
25.0%
Percent Change: 8.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
26.0%
Jun 18, 2013
25.0%
May 12, 2013
25.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 18, 2013 25.0% -1.0% -3.8 %
May 12, 2013 26.0% 0.0% 0.0 %
Jan 21, 2013 26.0% -2.0% -7.1 %
Dec 24, 2012 28.0% 3.0% 12.0 %
Nov 10, 2012 25.0% 2.0% 8.7 %
Oct 25, 2012 23.0%
Show Full History (6 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 19, 2013 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 10, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Dec 26, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Dec 3, 2012 37.5" (95.3cm) 0.5" (1.3cm) 1.4 %
Oct 25, 2012 37.0" (94.0cm)
Show Full History (6 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
12.3" (31.1cm)
Change: -0.8" (-1.9cm)
11.5" (29.2cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 19, 2013 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
May 7, 2013 11.8" (29.8cm) -0.5" (-1.3cm) -4.1 %
Feb 10, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Dec 26, 2012 12.5" (31.8cm) 0.3" (0.6cm) 2.0 %
Oct 25, 2012 12.3" (31.1cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.5" (-3.8cm)
37.5" (95.3cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 19, 2013 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
May 7, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Feb 16, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Feb 10, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jan 28, 2013 40.0" (101.6cm) -0.5" (-1.3cm) -1.2 %
Dec 26, 2012 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Dec 3, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Oct 25, 2012 39.0" (99.1cm)
Show Full History (9 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
28.0" (71.1cm)
Change: -1.0" (-2.5cm)
27.0" (68.6cm)
Percent Change: -3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 19, 2013 27.0" (68.6cm) -0.3" (-0.6cm) -0.9 %
Feb 16, 2013 27.3" (69.2cm) -0.3" (-0.6cm) -0.9 %
Feb 10, 2013 27.5" (69.9cm) 0.0" (0.0cm) 0.0 %
Feb 4, 2013 27.5" (69.9cm) -0.5" (-1.3cm) -1.8 %
Jan 28, 2013 28.0" (71.1cm) -0.5" (-1.3cm) -1.8 %
Dec 26, 2012 28.5" (72.4cm) 0.5" (1.3cm) 1.8 %
Dec 9, 2012 28.0" (71.1cm) -0.5" (-1.3cm) -1.8 %
Dec 3, 2012 28.5" (72.4cm) 0.5" (1.3cm) 1.8 %
Oct 30, 2012 28.0" (71.1cm) 0.5" (1.3cm) 1.8 %
Oct 28, 2012 27.5" (69.9cm) -0.5" (-1.3cm) -1.8 %
Oct 25, 2012 28.0" (71.1cm)
Show Full History (11 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
24.0" (61.0cm)
Change: -1.0" (-2.5cm)
23.0" (58.4cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 19, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 7, 2013 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Feb 16, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Dec 26, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Oct 25, 2012 24.0" (61.0cm)
Show Full History (6 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 19, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2012 14.5" (36.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 25, 2012 9.5" (24.1cm)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.3cm)
41.5" (105.4cm)
Percent Change: -1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 19, 2013 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Feb 10, 2013 42.5" (108.0cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 42.5" (108.0cm) 0.5" (1.3cm) 1.2 %
Oct 25, 2012 42.0" (106.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 25, 2012 13.5" (34.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 16, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2012 5' 7" (1 m 70 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 7.0Lbs. (3.2kg)
147.0Lbs. (66.8kg)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 10, 2012
143.0Lbs. (65.0kg)
Jun 18, 2013
147.0Lbs. (66.8kg)
Dec 31, 2012
154.0Lbs. (70.0kg)
Goal Expired
7.0Lbs. (3.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 3, 2012 147.0Lbs. (66.8kg) 4.0Lbs. (1.8kg) 2.8 %
Nov 10, 2012 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2012 143.0Lbs. (65.0kg) 3.0Lbs. (1.4kg) 2.1 %
Oct 25, 2012 140.0Lbs. (63.6kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: -3.0Lbs. (-1.4kg)
91.0Lbs. (41.4kg)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2013 91.0Lbs. (41.4kg) -5.0Lbs. (-2.3kg) -5.2 %
Nov 26, 2012 96.0Lbs. (43.6kg) 2.0Lbs. (0.9kg) 2.1 %
Oct 25, 2012 94.0Lbs. (42.7kg)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com