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real name
Cal Jones
age
45
gender
Female
location
gym
Balham Leisure Centre
occupation
PE Teacher
Overall Goal
///
Lose Fat
Adding muscle, specifically bringing up delts and arms.
goal physique
Fashion Model
Progress & Goals
BEFORE
Sep 23, 2012
CURRENT
106.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
May 18, 2013
CURRENT BODY FAT
25
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-10-25,2012-10-27,2012-10-28,2012-10-30,2012-11-06,2012-11-13,2012-11-17,2012-11-26,2012-12-01,2012-12-09,2012-12-16,2012-12-27,2012-12-28,2013-01-02,2013-01-05,2013-01-12,2013-01-19,2013-02-04,2013-02-09,2013-02-16,2013-02-20,2013-03-16,2013-04-15,2013-04-26,2013-05-11,2013-05-12,2013-05-18
149,150,149,152,155,155,152,160,154,154,157,159,158,156,155,154,153,153,151,149,148,147,151,147,144,144,142
Jun 17, 2013
138 Lbs.
%
2012-10-25,2012-11-10,2012-12-24,2013-01-21,2013-05-12,2013-05-18
23,25,28,26,26,25
Jun 17, 2013
25 %
Lbs.
2012-10-25,2012-10-27,2012-10-28,2012-10-30,2012-11-06,2012-11-13,2012-11-17,2012-11-26,2012-12-01,2012-12-09,2012-12-16,2012-12-27,2012-12-28,2013-01-02,2013-01-05,2013-01-12,2013-01-19,2013-02-04,2013-02-09,2013-02-16,2013-02-20,2013-03-16,2013-04-15,2013-04-26,2013-05-11,2013-05-12,2013-05-18
114.7,115.5,114.7,117,116.2,116.2,114,120,115.5,115.5,113,114.5,113.8,112.3,111.6,110.9,113.2,113.2,111.7,110.3,109.5,108.8,111.7,108.8,106.6,106.6,106.5
Programs
My Workout Philosophy View My Full Workout Program
BalhamBeast has not added any program information.
My Nutrition Program View My Full Nutrition Program
BalhamBeast has not added any program information.
My Supplement Program View My Full Supplement Program
BalhamBeast has not added any program information.
My Motivation Program View My Full Motivation Program
BalhamBeast has not added any program information.
BalhamBeast measured her arms at 11.5 in., a loss of 0.2 in. in 12 days and measured 6 other body parts.
May 19, 2013BalhamBeast updated her body fat from 26% to 25%, a loss of 1% in 6 days.
May 18, 2013 | Like
crazymodified likes this.
BalhamBeast updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 6 days.
May 18, 2013 | Like
crazymodified likes this.
BalhamBeast updated her weight from 147 Lbs. to 144 Lbs., a 3 Lb. loss in 15 days.
May 11, 2013 | LikeBalhamBeast measured her arms at 11.8 in., a loss of 0.5 in. in 86 days and measured 2 other body parts.
May 7, 2013
BalhamBeast updated her weight from 151 Lbs. to 147 Lbs., a 4 Lb. loss in 11 days.
Apr 26, 2013 | Like
Visitor Comments
guest
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May 11, 2013 11:31pm
me100you0
ok so what exercises do you like to use then ?
i pick and choose from the wods - i hate some of them and love others - not really built for the body weight stuff :)
May 7, 2013 5:51am
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guest
AKAIK you've got the aswner in one!
May 5, 2013 10:23am
ParlayMD
Well, you are in the minority as not many would have taken to the level that you did...they just stop at "Are you a doctor"...LOL...
May 1, 2013 7:13pm
ParlayMD
Cal, thanks for accepting my friend request, I actually live in Maryland...LOL
May 1, 2013 12:02pm
me100you0
well at least you can get your pics uploaded :)
i am on lunch at work and my pc wont allow it :(
Apr 15, 2013 6:18am
studinthemaking
You have the body of a women half your age! Way to go! Do you play any sports?
Jan 27, 2013 5:18pm
gullyjumper
Lookin awesome girl. That back double biceps shot shows really good development in your delts and biceps as well as your back. Keep up the great work.
Dec 21, 2012 8:29pm
gullyjumper
Lookin awesome girl. That back double biceps shot shows really good development in your delts and biceps as well as your back. Keep up the great work.
Dec 21, 2012 8:29pm
BigDaddyHD42
Thanks for adding me beautiful and I wish you the best of luck in acheiving your goal and dreams, God Speed!!!
Nov 26, 2012 7:37am
BalhamBeast is now friends with Clintw1976.