TO BE THE BEST I CAN BE! INSIDE AND OUT.

To Get ABS like **XNick EdgeX**

Goal- 130 pounds

Trying to get down to around 7% BF while maintaining my muscle.

To achieve as much of my genetic potential as I can.

I want to get into the best shape of my life and my target date for that is July 8th, 2010. That will be my 50th birthday.

Win grandmasters national at 65 in 2010

To look like I'm half my age........ from the neck down anyways. LOL

Competition is a definite now. Growing and getting ready to get onstage!

Lose fat. Gain muscle.

I want to drop 45 pounds and put on some lean muscle mass.

Re-started workouts and attention to diet in Dec, 2008. My goal is to go from an paunchy build to one where I look great in a posing suit.

"Happiness is when what you think, what you say, and what you do are all in harmony!" ~Mahatma Ghandi www.ElaineFortune.com

To lean out more and to gain more muscle.

Lose the gut. Get ripped.

i want to bench 155 by summer

Nov 14, 2009: on a bulk cycle, but trying to keep BF in check too. Using the calipers and tape measure to keep track of BF. Current readings are waist is 33 inches (32.5 was lowest this summer), caliper at navel 16 mm (up from low of 14), hip 4 mm (u

To improve and compete at a higher level in 2010