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Membership Info
Member Since: Aug 8, 2007
BodyBlog Started: Oct 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,426
Forum Posts: 72
BodyBlog Entries: 41
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 6:34pm
Last Forum Post: Jul 29, 2008 5:33pm
Last Photo Upload: Apr 12, 2008 5:26pm
Last Profile Update: Aug 27, 2008 6:34pm
Last Blog Post: Dec 26, 2007 12:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 29
Stalking (?) : 3
Balanced4f4

"Compete sometime in 2008! But I MUST build muscle and lose the fat and loose skin on thighs, butt and tone up that upper half too! (some set backs that keep my weight lifting to low weight poundage: herniated discs in neck and lower back and osteopen"

Personal Info And Background:
Real Name: Connie
Sex: Female
Age: 43
Location: Port Saint Lucie, Florida, United States
Occupation: cert. nutrition & wellness consultant
Personal Website: http://www.messengerofhealth.com
Gym: my office
Gym Location: in my home
When I Started: Jan, 1987
How I Started: just girlie things like aerobic classes but i was 198lbs and that was hard enough for me to do....
Why I Love It: build strength, releases endorphins, feels great then you look great
How I Stay Motivated: discipline since i lost 80lbs over 5 yrs ago, never want to go back...which is why I became certified in nutrition also.
BB Accomplishments: none yet; i want to but i cannot seem to tone my lower half....but it is my dream
Forum Signature: Connie Allen, CNC
Nutrition Consultant & Natural Hormone Clinician
www.messengerofhealth.com
I can do all things through Christ who strengthens me.
Last Updated: Dec 2, 2007 4:38pm

Progress Pictures
Jun 15, 2005 Jul 3, 2007
198lbs disgusted/can't lose weight should I dare compete
fat, disgusted in ugly wedding bridesmaid dress; cannot lose weight tried every diet; whole family obese; is this my destiny  I want to compete...some disc problems stopping my body from lifting the weight to tone up.....but I am no quitter
Last Updated: Nov 7, 2007 5:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 5:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 20, 2008 12:13pm

Goals:
Main Goal: Transform My Body
Goal (Short): Compete sometime in 2008! But I MUST build muscle and lose the fat and loose skin on thighs, butt and tone up that upper half too! (some set backs that keep my weight lifting to low weight poundage: herniated discs in neck and lower back and osteopen
Goal (Long): For the last 5 yrs I have maintained the 80lb weight loss and have been disciplined with diet and exercise. The past year, due to accident, have some disc problems so I am struggling with lifting more than 20-25lbs so I lost the tone I once had in upper body. I became Cert. Nutrition Consultant & Natural Hormone Clinician. My goal and dream is to do a 40+yr old Female Figure Competetion but cant get the cuts I need despite clean diet, exercise routine and supplement use for over 5 yrs. Lowest body fat every achieved 18%; currently 20%. I constantly read, and absorb fitness info and practice what I read hoping my body will win this battle of the bulge...til then I will keep plugging away!
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Jan 16, 2008 4:38pm

BodyAnswers
Balanced4f4 has answered 16 of 56 total questions.
View all 16 of Balanced4f4's BodyAnswers »

What is your favorite bicep building exercise?
bicep curls
- Updated Dec 30, 2007 3:21pm

What is your favorite tricep building exercise?
tricep dips
- Updated Dec 30, 2007 3:21pm

What is your favorite chest building exercise?
flies
- Updated Dec 30, 2007 3:21pm

View all 16 of Balanced4f4's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 16, 2008 4:38pm

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This Member has not entered any Videos yet.
Last Updated: Jan 16, 2008 4:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 16, 2008 4:38pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Dec 26, 2007 12:29pm

OK   I haven't been online and I haven't worked out in 10days...can't blame the holidays....but my mother passed away friday..the woman who was so ill for most of my life and inspired me physically to never to grow up that way...God took her home and I know she is at peace, but I however,...


Current Supplements:
Sabre Science Sabre Science Natural Hormone
Sabre Science Sabre Science Natural Hormone

Started: Oct 05, 2004
Reason: I had total hysterectomy so I literally have no hormones and I will not take synthetic stuff...
Beverly Int. Lean Out, 120 Capsules
Started: Jan 01, 2005
Reason: helps with heart and natural.....curbs my appetite
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Jan 01, 2005
Reason: yummy, versatile, mixes with oatmeal, yogurt, or just great shake.
Sabre Science 4-androstenediol with 5-androstenedione  read more »
Bronkaid bronkaid  read more »
Last Updated: Jul 29, 2008 5:44pm

Supplement Reviews
Beverly Int. Muscle Synergy, 240 Tablets
Review:  This, by far, has been most helpful in gaining strength and muscle tone..It sits next to...
Rating:  10/10
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Review:  I use all 3 flavors of ump, but when you really want an oreo cookie, this will satisfy your...
Rating:  10/10
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Vanilla
Review:  This is great as shake, or best of all, pancakes anyone...top with strawberries or sugar free...
Rating:  10/10
Last Updated: Jan 9, 2008 4:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.18
Last Activity: Aug 27, 2008 6:12pm
Recent Threads:


Workout Program:
I do morning routine of aerobics with light weights, at 6am. I take my Muscle Synergy, lean out and energy reserve as soon as my eyes open, then get dressed to work out, usually kickboxing, aerobics with weights, all on empty stomach. Then clean up, drink Glutamine Select and hubby cooks my...
Last Updated: Jan 12, 2008 5:23pm

Favorites
Bodyparts:
Hobbies:
  • studying natural remedies
  • sunbathing
  • hanging with friends
Magazines:
  • Muscle and fitness
  • Shape
Healthy Foods:
  • chicken anyway
  • multigrain pasta and turkey meatballs,Im Italian!
  • Protein Shakes
Cheat Foods:
  • anything Italian
Last Updated: Nov 12, 2007 9:55am

Friends (32)
LionChick
Cold Shoulder From Yoshi
 

fitover50
Mark Mason Photography, Seattle
 

dvsness
 

Ronald A. Strahan
No Quieres Chingar Conmigo Guey!
 

jaybray1
 

Kevin400
 

jaysn10263
 

JaruebaT
 

Shane_h85
 

Last Updated: Aug 27, 2008 6:34pm

Visitor Comments (22)
[ Leave Balanced4f4 a Comment ]
flex bi woulduwithme [ View Profile ]
Jul 29, 2008 6:38pm
right on the verge of that 25 in waist!
BigBacala2 [ View Profile ]
Jan 25, 2008 7:05pm
just saw your message , yes i work out at LA fitness , do you? 've worked out at all local gym , Golds n TnT (the dump) i'm originally from NY moved to palm beach in 1997 ( god 10 yrs in this god for saken state! ) been here in PSL since right before the hurricances. where do you work out? its easier to reach me on aol at BigBacala2@aol.com hope to hear from you. p.s. lol my back is killin me latley!!!!1 lol you jinxed me but i keep liftin like the energizer bunnie!!
wolfe4life [ View Profile ]
Jan 17, 2008 8:37pm
Thank You!! :)
wolfe4life [ View Profile ]
Jan 17, 2008 1:45pm
Thank You.. Keep it up!
Shane_h85 [ View Profile ]
Jan 17, 2008 3:18am
Thanx for the add, yes i was planning on competing this year but being tall you have to be pretty damn big, so i am leaning down and doing a couple of modeling shoots :) so i'll see how that goes, i have all the time in the world to do shows, when u planning on doing a show:)
just over a 1 yr and still going VicMc [ View Profile ]
Jan 16, 2008 2:44pm
You are and inspiration to me to keep working hard. Thanks
Upload your profile picture! dustman85 [ View Profile ]
Jan 16, 2008 10:34am
For 42 years old your in dam good shape and your gorgeous best of luck with all your goals.
BW Back HoosierHardGain [ View Profile ]
Jan 13, 2008 4:26pm
Look like you're doing great. Keep up the hard work!
micfullull [ View Profile ]
Dec 28, 2007 8:14pm
Thanks a lot. I am going to start taking Supp's for the start of the new year. My goal is to reach 180 Lbs by September.
WNSO [ View Profile ]
Dec 11, 2007 10:50am
Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
Upload your profile picture! veggieman123 [ View Profile ]
Dec 9, 2007 9:40am
Good luck to you...keep up the good work!!
sparkie [ View Profile ]
Dec 5, 2007 5:37pm
thanks for the comment on my photo! you made my day now im going to go have a kick-butt workout!! :)
sparkie [ View Profile ]
Dec 5, 2007 7:16am
thanks Connie! Nice to be friends! I'll ring you when I'm in FL!!You're looking fab!!
started doing abs again MsFitness [ View Profile ]
Nov 30, 2007 4:27am
Of course you can do it! I'm the most chicken person on the planet and have now competed in 4 shows! You have to be like the little engine that could
started doing abs again MsFitness [ View Profile ]
Nov 21, 2007 4:24am
Happy Turkey day tomorrow! I am not the beauty pageant type thats why I turned to the gym!!
started doing abs again MsFitness [ View Profile ]
Nov 19, 2007 4:13pm
I have stretch marks on my butt,only time made them fade a little. I dont think any cream helps at all. Alsmost everyone has them..no worries!
WizardGlick [ View Profile ]
Nov 19, 2007 12:14pm
Good for you for not letting that get you down! You have an excellent attitude!
WizardGlick [ View Profile ]
Nov 16, 2007 9:19am
Think of it this way, when you want to go out and do something physical, just for fun, you'll have the energy where others you know won't. That's when you'll realize all of this work we do pays off in abundance. Sorry for the double post, but I had to limit each to 500 characters.
Me! gothorsefever02 [ View Profile ]
Nov 15, 2007 3:59pm
Hey girly! Congrats on all of your hard work - you're gorgeous! :) Have you noticed any side effects with the supplements you are taking?
started doing abs again MsFitness [ View Profile ]
Nov 15, 2007 11:41am
if you do them on a bench, its easier on the back.
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