Last Visit: Aug 27, 2008 6:34pm Last Forum Post: Jul 29, 2008 5:33pm Last Photo Upload: Apr 12, 2008 5:26pm Last Profile Update: Aug 27, 2008 6:34pm Last Blog Post: Dec 26, 2007 12:29pm
"Compete sometime in 2008! But I MUST build muscle and lose the fat and loose skin on thighs, butt and tone up that upper half too! (some set backs that keep my weight lifting to low weight poundage: herniated discs in neck and lower back and osteopen"
Compete sometime in 2008! But I MUST build muscle and lose the fat and loose skin on thighs, butt and tone up that upper half too! (some set backs that keep my weight lifting to low weight poundage: herniated discs in neck and lower back and osteopen
Goal (Long):
For the last 5 yrs I have maintained the 80lb weight loss and have been disciplined with diet and exercise. The past year, due to accident, have some disc problems so I am struggling with lifting more than 20-25lbs so I lost the tone I once had in upper body. I became Cert. Nutrition Consultant & Natural Hormone Clinician. My goal and dream is to do a 40+yr old Female Figure Competetion but cant get the cuts I need despite clean diet, exercise routine and supplement use for over 5 yrs. Lowest body fat every achieved 18%; currently 20%. I constantly read, and absorb fitness info and practice what I read hoping my body will win this battle of the bulge...til then I will keep plugging away!
OK I haven't been online and I haven't worked out in 10days...can't blame the holidays....but my mother passed away friday..the woman who was so ill for most of my life and inspired me physically to never to grow up that way...God took her home and I know she is at peace, but I however,...
I do morning routine of aerobics with light weights, at 6am. I take my Muscle Synergy, lean out and energy reserve as soon as my eyes open, then get dressed to work out, usually kickboxing, aerobics with weights, all on empty stomach. Then clean up, drink Glutamine Select and hubby cooks my...
just saw your message , yes i work out at LA fitness , do you? 've worked out at all local gym , Golds n TnT (the dump) i'm originally from NY moved to palm beach in 1997 ( god 10 yrs in this god for saken state! ) been here in PSL since right before the hurricances. where do you work out? its easier to reach me on aol at BigBacala2@aol.com hope to hear from you.
p.s. lol my back is killin me latley!!!!1 lol you jinxed me but i keep liftin like the energizer bunnie!!
Thanx for the add, yes i was planning on competing this year but being tall you have to be pretty damn big, so i am leaning down and doing a couple of modeling shoots :) so i'll see how that goes, i have all the time in the world to do shows, when u planning on doing a show:)
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
Think of it this way, when you want to go out and do something physical, just for fun, you'll have the energy where others you know won't. That's when you'll realize all of this work we do pays off in abundance.
Sorry for the double post, but I had to limit each to 500 characters.
