Last Visit: Dec 12, 2009 5:50pm Last Forum Post: Jan 2, 2009 5:37pm Last Photo Upload: Feb 19, 2009 6:49pm Last Profile Update: Dec 7, 2009 2:57pm Last Blog Post: Dec 26, 2007 12:29pm
Overall Goal: Compete March 2010 in Bev International 40+ female figure competion!!!!! Just married my parnter/client/friend of 2 yrs......so now the serious training begins!!!
Fit Status:
Married my partner/client on 7-18-09 and now training for competition
just girlie things like aerobic classes but i was 198lbs and that was hard enough for me to do....
Why I Love It:
build strength, releases endorphins, feels great then you look great
How I Stay Motivated:
discipline since i lost 80lbs over 5 yrs ago, never want to go back...which is why I became certified in nutrition also.
BB Accomplishments:
none yet; i want to but i cannot seem to tone my lower half....but it is my dream
Forum Signature:
Connie Allen-Pridgen, CNC
Nutrition Consultant & Natural Hormone Clinician
www.messengerofhealth.com
I can do all things through Christ who strengthens me.
Balanced4f4is inspired by dvsness. Reason: "I exercised throughout my pregnancy many years ago but to come back and compete....totally awesome...you already achieved the goal I am shoo... "
Balanced4f4changed Overall Goal: "Compete March 2010 in Bev International 40+ female figure competion!!!!! Just married my parnter/client/friend of 2 yrs......so now the serious training begins!!!."
Compete March 2010 in Bev International 40+ female figure competion!!!!! Just married my parnter/client/friend of 2 yrs......so now the serious training begins!!!
Goal (Long):
For the last 7 yrs I have maintained the 80lb weight loss and have been disciplined with diet and exercise. The past year, have some disc problems so I am struggling with lifting more than 20-25lbs so I lost the definition I once had in upper body. I am a Cert. Nutrition and Natural Hormone Clinician. My goal is to do a 40+yr old Female Figure Competetion. Lowest body fat everachieved 18%; currently 12 as of 7-28-09!. I constantly read, and absorb fitness info and practice what I read hoping my body will win this battle of the bulge...til then I will keep plugging away!
I exercised throughout my pregnancy many years ago but to come back and compete....totally awesome...you already achieved the goal I am shooting for..I want to compete even more now!
OK I haven't been online and I haven't worked out in 10days...can't blame the holidays....but my mother passed away friday..the woman who was so ill for most of my life and inspired me physically to never to grow up that way...God took her home and I know she is at peace, but I however,...
I do morning routine of aerobics with light weights, at 6am. I take my Muscle Synergy, lean out and energy reserve as soon as my eyes open, then get dressed to work out, usually kickboxing, aerobics with weights, all on empty stomach. Then clean up, drink Glutamine Select and hubby cooks my...
As a fellow Beverly Int. supplements user I dropped by to say that you are doing great and I congratulate you on all of your hard work. Too many people think it can’t be done but you proved that with hard work it can. You showed a lot of determination and strength of spirit. You are a true role model and are an inspiration to so many others. I wish you success at the competition. Stay strong, focused and determined.
just saw your message , yes i work out at LA fitness , do you? 've worked out at all local gym , Golds n TnT (the dump) i'm originally from NY moved to palm beach in 1997 ( god 10 yrs in this god for saken state! ) been here in PSL since right before the hurricances. where do you work out? its easier to reach me on aol at BigBacala2@aol.com hope to hear from you.
p.s. lol my back is killin me latley!!!!1 lol you jinxed me but i keep liftin like the energizer bunnie!!
Thanx for the add, yes i was planning on competing this year but being tall you have to be pretty damn big, so i am leaning down and doing a couple of modeling shoots :) so i'll see how that goes, i have all the time in the world to do shows, when u planning on doing a show:)
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
