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Membership Info
Member Since: Oct 16, 2003
BodyBlog Started: Jan 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 1,949
Forum Posts: 2510
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 8:20am
Last Forum Post: Yesterday, 9:45am
Last Photo Upload: Never
Last Profile Update: Jul 25, 2009 9:06am
Last Blog Post: Sep 14, 2007 10:24am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

Bakira

Overall Goal:  Lower my bf% so I can begin my next bulking cycle.

Fit Status:  Bakira has not entered a Fit Status.  Ask Bakira for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
28
Location:
Georgia
Occupation:
Manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 99
How I Started:
I started working out in highschool, but not with any real goals in mind. I worked out off and on until 2003 when I started to get interested in Bodybuilding. I've been learning a little here and there and now I'm actually starting to get serious about it.
Why I Love It:
I love feeling the pump I get during a heavy set and how I feel afterwards. Nothing beats having sore legs the day after a hard leg workout. lol Also, I love to eat and Bodybuilding allows me to eat more, even though most of the food is healthy food.
How I Stay Motivated:
Remembering when I was overweight during most of Elementary school and during Middle school and not wanting to go through that again. Plus, thinking about how I'll look in a few years if I train hard enough. Not having to deal with major health problems later on in life as long as I keep at it.
BB Accomplishments:
None yet.
Forum Signature:
Support the Fair Tax: www.fairtax.org Thy next foe is...
Last Updated: Jan 2, 2007 4:38pm

What Bakira Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2008 2:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 8:19pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lower my bf% so I can begin my next bulking cycle.
Goal (Long):
Overall, I would like to gain around 30-40lbs of muscle while keeping my bf% low. Even though I'm more concerned with overall appearence than I am with strength, I would like to increase my bench, deadlift and squat to an impressive weight for my size.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 1, 2007 11:38am

Members That Inspire Bakira:
Bakira does not have inspirational members yet.

BodyAnswers
Bakira has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 1, 2007 11:38am

Videos of Bakira
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2007 11:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2007 11:38am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 14, 2007 10:24am

The end of the Misc. 3-Month Transformation is this coming Tuesday. I've decided to update my blog now since I have to work on Tuesday and I won't be able to update until Wednesday. I know I can't expect any change between now and then, so I'll just update now.
I started out at around 158lbs...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 01, 2004
Reason: For protein after wake and post-workout.
One-A-Day Men's Health Formula
One-A-Day Men's Health Formula

Started: Jun 01, 2005
Reason: Multi. Enough said.
Spring Valley Fish Oil
Spring Valley Fish Oil

Started: Dec 14, 2005
Reason: EFAs. Need them.
Last Updated: Jan 1, 2007 11:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Soul Reaver
Number Of Posts: 2510 View All Posts
Posts Per Day: 1.11
Last Activity: Today, 8:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Video Games
  • Computers
Healthy Foods:
  • Natty Peanut Butter
  • Tuna
  • Eggs
Cheat Foods:
  • Pizza
  • Hamburgers
  • Chili
Workout Music:
  • Sevendust-Next
  • Disturbed
Supplements:

Friends (9)









Last Updated: Jul 25, 2009 9:06am

Visitor Comments (3)
[ Leave Bakira a Comment ]
ChuteBoxeFC [ View Profile ]
Nov 29, 2009 4:11pm
U butthurt assclown?
Upload your profile picture! excalibur [ View Profile ]
Feb 26, 2007 7:09am
Nice! :)
bts [ View Profile ]
Oct 19, 2006 5:14am
awsome profile keep up the good work! Brian
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