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Overall Goal
///
Gain Muscle
Increase definition and strenght of muscles
Progress & Goals
BEFORE
Nov 14, 2009
CURRENT
Apr 16, 2010
203.8 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
224.3
Lbs.
Nov 17, 2012
CURRENT BODY FAT
9.1
%
Jan 23, 2010
PROGRESS HISTORY
Lbs.
2009-11-05,2009-12-26,2010-02-25,2010-03-23,2010-08-22,2010-10-09,2010-12-18,2010-12-31,2011-04-25,2012-11-17
178.2,180.4,183,187.4,189.2,191.4,198,202.4,206.8,224.4
%
2009-11-05,2010-01-23
9.4,9.2
Lbs.
2009-11-05,2009-12-26,2010-02-25,2010-03-23,2010-08-22,2010-10-09,2010-12-18,2010-12-31,2011-04-25,2012-11-17
161.4,163.9,166.2,170.2,171.9,173.9,179.9,183.9,187.9,203.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
June, 2010
Chest - Calves
Back - Hamstrings
Off
Shoulders - Quads
Biceps - Triceps - Forearms
Off
Repeat
Chest - Calves
Back - Hamstrings
Off
Shoulders - Quads
Biceps - Triceps - Forearms
Off
Repeat
My Nutrition Philosophy View My Full Nutrition Philosophy
Bajdzun has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Bajdzun has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just think of a person that I love, there is no greater motive for me than that.
Bajdzun updated his weight from 206.8 Lbs. to 224.4 Lbs., a 17.6 Lb. gain in 572 days.
Nov 17, 2012 | Like
Visitor Comments
doctorstacy
Hello Marko. Thanks for the friend add. You've got a nice looking back...great definition. Best of luck adding the size also and getting stronger. Have a nice weekend.
Jun 27, 2010 3:44pm
DrLynn
Hi! Nice back! Good to have you for a friend. Sure hope your training is going well and that you have a very nice weekend!! Be good!
Jun 25, 2010 12:50pm
Bajdzun is now friends with DSaem.