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real name
Antonio Lipscomb
age
31
gender
Male
location
US
gym
Active Fitness 24-7
occupation
Police officer
Overall Goal
///
Transform My Body
My overall goal is to get a body better than what I had in the police academy. I was healthy and my body showed it. Now I want it to be better
Progress & Goals
BEFORE
Nov 23, 2011
CURRENT
Feb 10, 2012
169.3 Lbs.
LEAN BODY MASS
38.7 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 30, 2012
CURRENT BODY FAT
18.6
%
Apr 13, 2012
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-22,2012-02-06,2012-02-27,2012-03-12,2012-03-30
218,218,215,215,211,208
Jul 13, 2012
195 Lbs.
%
2012-04-13
18.6
Lbs.
2012-01-07,2012-01-22,2012-02-06,2012-02-27,2012-03-12,2012-03-30
177.5,177.5,175,175,171.8,169.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
BaianoCDO has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
BaianoCDO has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
BaianoCDO has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
BaianoCDO has not added any philosophy information.
BaianoCDO Back on the weights, although still having trouble with this shoulder injury
Mar 30, 2012 | Like
Visitor Comments
DrMoSkeetz
Stay motivated and never give up !! Dont push the shoulder to hard and reinjure.. Take it slow and rock on .. Hope all get 100% soon .. Have a great weekend
Mar 30, 2012 3:33am
BaianoCDO is now friends with asimms3618.