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Bahram754 male
my goal: Gain Muscle

My fitness goal is the lose 44 pounds fat within six months and gain 20 or more pounds of muscls within one year.

height: 5'10"
|
weight: 231 Lbs.
|
body fat: 23.4%
|
gym:  

Reputation:

Members Following: 1

Member Since: Sep 16, 2011

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Bahram754's Progress & Goals

Progress Photos
Before
Sep 22, 2011 before starting exercise
user has not set a current picture encourage them to add one
Current

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2011-09-23, 2011-09-23
231.0, 231.0
2011-12-23
187 Lbs.
TIME UNTIL GOAL: Expired
Start: 231 Lbs. Goal: 187 Lbs. Dec 23, 2011
%
2011-09-23, 2011-09-23
23.35, 23.35
2011-12-23
15 %
TIME UNTIL GOAL: Expired
Start: 23.4% Goal: 15% Dec 23, 2011
Lbs.
2011-09-23
177.1
Current LBM: 177.1 Lbs. Sep 23, 2011
Latest Bodystats
Neck
17.3"
Sep 23, 2011
Chest
42.9"
Sep 23, 2011
Forearms
12.2"
Sep 23, 2011
Hips
21.3"
Sep 23, 2011
Calves
16.9"
Sep 23, 2011
Shoulders
46.5"
Sep 23, 2011
Arms
14.6"
Sep 23, 2011
Waist
42.5"
Sep 23, 2011
Thighs
22"
Sep 23, 2011

View All BodyStats

Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
 
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Bahram754's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What Bahram754 is up to

About Bahram754

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