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real name
Sacre Bahati
age
19
gender
Male
location
South Portland, ME, US
gym
occupation
Full Time College Student
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 6, 2011
CURRENT
Mar 11, 2013
153.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 11, 2013
CURRENT BODY FAT
7
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2011-08-06,2012-05-11,2012-11-03,2012-11-04,2012-11-06,2012-11-20,2012-11-26,2012-12-18,2013-01-08,2013-01-16,2013-02-12,2013-02-27,2013-03-11
160,160,170,170,170,170,170,170,165,165,170,170,165
Nov 19, 2013
195 Lbs.
%
2011-08-06,2012-05-11,2012-11-03,2012-11-06,2012-11-26,2012-12-18,2013-01-08,2013-01-16,2013-02-12,2013-02-27,2013-03-11
5,5,7,7,7,7,7,7,7,7,7
Nov 19, 2013
5 %
Lbs.
2011-08-06,2012-05-11,2012-11-03,2012-11-04,2012-11-06,2012-11-20,2012-11-26,2012-12-18,2013-01-08,2013-01-16,2013-02-12,2013-02-27,2013-03-11
152,152,158.1,158.1,158.1,158.1,158.1,158.1,153.4,153.4,158.1,158.1,153.4
Programs
My Workout Philosophy View My Full Workout Program
BahatiSacre has not added any program information.
My Nutrition Program View My Full Nutrition Program
BahatiSacre has not added any program information.
My Supplement Program View My Full Supplement Program
BahatiSacre has not added any program information.
My Motivation Program View My Full Motivation Program
BahatiSacre has not added any program information.
Visitor Comments
ALEXXISDD
You look awesome, your a warrior and a beast...keep up the good work. In going in hard today on shoulders and traps..let's do this.
May 10, 2013 7:20am
GuyMarquardt519
Thanks for the request! Looks like you have some good gains already. Keep at it bro, consistency is the key!
Feb 7, 2013 1:30pm
GuyMarquardt519
Thanks for the request! Looks like you have some good gains already. Keep at it bro, consistency is the key!
Feb 7, 2013 1:01pm
gaza1970
apologies for not coming back to you sooner mate, but thanks for the add request, best wishes with your goals
Jan 31, 2013 10:33am
doctorstacy
Hey there...great abs. Thanks so much for your friendship request. I see ur in So. Portland... I'm originally from Saco. My family is still living up in So. Maine. Wishing you much success this year.
Jan 17, 2013 5:53am
amateurbdybldr
thank you for adding me brother! keep training hard and achieve your goals in fitness and life!
Jan 9, 2013 10:54pm
NupeSolo
Greetings sir. I got you added. Thanks for the request and good luck with your goals. Impressive shoulders and arm. I need to get into pole vaulting!
Dec 19, 2012 9:57am
imn2muscles
Thanks sweetie. Love your hard body. Makes me want to see a lot more it. Ricki
Dec 3, 2012 7:35pm
DrLynn
Hi! Very happy to have you for a friend! Wishing you great success with your workouts!
Nov 29, 2012 5:19pm
doinmiabs
Thanks for the add man! Fantastic work for such a young age...keep it up...
Nov 27, 2012 1:40pm
helenawf
Hi Sacre! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
Nov 25, 2012 8:24pm
Rami192
Thanks for the add :) great body keep in going good luck best regards Rami
Nov 11, 2012 9:42pm
BahatiSacre is now friends with MensHealthIcon and 3843130.