Mar 31, 2009 5:46am

Sean, I feel like a heel for not getting back to you yet regarding what you sent. I will, soon. Sorry. Things have been crazy hectic since I've started PTing at the local Gold's. Mike

Mar 29, 2009 6:18am

Congrats on doing the show!! Cheers, Mike

Mar 28, 2009 5:45am

Hey CT, Good to see you back among the top profiles! Mike

Mar 28, 2009 5:40am

Thanks for the comment, Luis. Stay safe. Mike

Mar 28, 2009 5:39am

Thanks for the comment, Adam. Cheers, Mike

Mar 19, 2009 7:01pm

Sean, This week has been hectic. I did look at what you sent and I will comment, soon. Mike

Mar 17, 2009 5:10am

I was looking for your email this weekend, but didn't check my email on Monday. If you sent it it should be there. Will get back to you ASAP. Mike

Mar 10, 2009 7:09am

Hey grl, Wow. Quite a journey you've been on lately. Just wanted to drop by and say I'm a fan and admire your physique and spirit. Good luck. Cheers, Mike

Mar 10, 2009 7:04am

Regarding eating to get and stay lean, the answer is both simple and complicated. The simple version is to avoid processed foods, eat plenty of protein, and eat often (5-6 times per day) making a special effort never to skip breakfast. I recommend that you read "The Abs Diet". I think it does a good job of explaining the "whys" of eating to stay lean. Cheers, Mike

Mar 7, 2009 6:09am

Looking great, Lisa. Love the legs and arms. Mike

Mar 5, 2009 5:25am

Hey man, I saw on your blog that you are considering doing on-line training with someone. I have been considering trying to get into this and have been very passively fishing for volunteers. Let me know if you're willing to consider working with me. If so, I will PM you with some more details. Good news is that since this is a trial, I wouldn't charge anything! Anyway, let me know. Cheers, Mike

Mar 3, 2009 11:13am

Thanks for the compliment, Ian. I hate to ask, cause I'm sure you get this all the time, but... Any chance I might get one of those "physique of the month" honors? You know, representing the buff 40-somethings on BodySpace. Sorry, had to ask. Cheers, Mike

Mar 2, 2009 8:08am

Had to say "GULP" to the new avi! Hope all is well. Cheers, Mike

Mar 1, 2009 10:06am

Thanks for the tip. And you do TKD, too. I got up to my blue belt but couldn't stay with it. I wanted to start sparring, but all we were doing were forms. How far along are you?

Mar 1, 2009 9:44am

I have been so tempted to buy the P90X package. I assume you really like it. Your post has reminded me to check out ebay for the dvds. Cheers, Mike

Mar 1, 2009 6:00am

Fern, GULP! At the risk of sounding like a superficial pig (I'm not, really), I've got to say that the new curves look great on you. Cheers, Mike

Feb 26, 2009 11:45am

Planning to do at least one show; a NANBF show in STL in July.

Feb 26, 2009 11:44am

Hey man, Don't know if I ever replied to your question about a next show. I am planning on doing the NANBF show in STL in July. You?

Feb 26, 2009 10:41am

Thanks, Sean. As you know, getting "much respect" comments is great fuel for the fire. I should leave more than I do. Very cool about the movie. Maybe we could do a fight scene together sometime :) Cheers, Mike

Feb 18, 2009 10:39am

Michael, glad you enjoy the blogs. Knowing that they are enjoyed and even looked forward to is exciting to me. Regarding your goal, it's all about CONSISTENT exercise, healthy eating, and rest. Stay in touch. I'll help as much as I can. Cheers, Mike