Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
Thinking Man @ 187 Side Tricep at 182
14 Comments 13 Comments

View BahamaMan's:

Contact BahamaMan:
Send Email
Send Private Message
Report BahamaMan Report BahamaMan
Leave Comment for BahamaMan Leave Comment

Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 56
  • Overall: 17,889
Forum Posts: 21
BodyBlog Entries: 10
Comments to Others: 290
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2008 8:57am
Last Forum Post: Jun 16, 2007 1:43pm
Last Photo Upload: Feb 26, 2007 3:48am
Last Profile Update: Jun 14, 2008 5:08am
Last Blog Post: May 7, 2008 10:03am

Friends Stats
Fan Club (?) : 75
Mutual Friends (?) : 147
Stalking (?) : 3
BahamaMan

"To embrace the challenge of staying fit and healthy"

Personal Info And Background:
Real Name: Michael
Sex: Male
Age: 42
Location: Illinois, United States
Occupation: Project Dir. for a Conservation Not-4-Profit
Personal Website:
Gym: Michael's Basement
Gym Location: Michael's Basement :-)
When I Started: 1979
How I Started: Started lifting for sports and then fell in love with the way my body responded to weight training.
Why I Love It: The artist in me loves being a sculpture in progress.
How I Stay Motivated: Setting Goals! Also, being an example of self-control, perserverance, and healthy living to my kids.
BB Accomplishments: Competing again after turning 40. What a blast! I urge every 30 to 40 something to compete in a natural bodybuilding show.
Forum Signature: Smart people have muscles!
Last Updated: Mar 21, 2007 7:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 6:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 6:56am

Goals:
Main Goal: Gain Muscle
Goal (Short): To embrace the challenge of staying fit and healthy
Goal (Long): Age is just a number, boys and girls, and as far as I'm concerned everything is better after 40! I want to continue to compete until I'm at least 50, continue to be the "fit dad" for my kids and "buff husband" for wifey, and work on becoming a more well-rounded athlete. In the short-term I'd like to win a WNBF Pro Card (just for the fun of being a "pro athlete") and find another sport to compete in, perhaps track and field or Tae Kwon Do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NANBF Great Lakes Super Natural Pro-Qualifier
Last Updated: May 7, 2007 10:19am

BodyAnswers
BahamaMan has answered 0 of 56 total questions.
View all 0 of BahamaMan's BodyAnswers »

(No Answer)

View all 0 of BahamaMan's BodyAnswers »

Contest History:
No Contests
Last Updated: May 7, 2007 10:19am

Videos of BahamaMan
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 7:20am

Favorite Bodybuilding And Fitness Videos
Jack Lalanne - Unhappy people
Jack Lalanne - Unhappy people
Play this video Played: 46
Why I like this video: Jack LaLane was so far ahead of his time and said stuff that you can't say on TV anymore
Jack Lalanne - Life is a battlefield
Jack Lalanne - Life is a battlefield
Play this video Played: 34
Why I like this video: Jack's advice is still so relevant today!
Jack Lalanne - Incentive
Jack Lalanne - Incentive
Play this video Played: 77
Why I like this video: You can't say this stuff on TV anymore, but it's so true!
Play this video Jack Lalanne - Body and Mind Connection Played: 35
Play this video Mike Powell vs. Carl Lewis - Long Jump - World Rec Played: 68
Play this video Arnold Schwarzenegger Prank Call Played: 87
Last Updated: Apr 30, 2008 7:20am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 7, 2008 10:03am

It’s going on two years since my last contest and I need the spice that a contest on the horizon adds to life.  The last twoish years have been interesting.  I lost the desire to compete for awhile.  Then a recent health scare made me think that I might never be able to compete again. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 30, 2008 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.04
Last Activity: May 30, 2008 1:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Natural Bodybuilding and Fitness
Cheat Foods:
  • onion rings
  • cheesecake
  • pecan pie
Fitness Books:
  • Fit or Fat
  • The ABs Diet Book
Last Updated: Jan 22, 2008 11:42am

Friends (150)
kingtriton
Ariel is happy with my progress
 

marcmn
 

shankyw
 

Victim
 

The Fruitarian
 

fitrnmom2
Canadian GrandMasters 2006 Champion
 

Tank242`
 

quensue07
 

jdang416
 

Last Updated: May 17, 2008 6:13am

Visitor Comments (36)
[ Leave BahamaMan a Comment ]
Legs Surf_Sun_Sand [ View Profile ]
Jun 24, 2008 1:47pm
Thanks Mike. I've been working hard at it. Still more to do but I'm happy with the progress. Glad to hear all is well! Surf :0)
Legs Surf_Sun_Sand [ View Profile ]
Jun 20, 2008 9:27pm
Hey Michael! How have you been? Long time :0) Surf
Overhead Sword KnowstheSky [ View Profile ]
Jun 16, 2008 12:53pm
Disd you just do another comp? Man, your conditioning and seperation is amazing to me.
215 lbs at 2 years out greggamma [ View Profile ]
Jun 13, 2008 8:01am
I am starting that below 10% BF challenge next week. I had to solve a bike safety issue. Now I have and will be cycling to/from work 5 days a week.
spartan0026 [ View Profile ]
May 17, 2008 8:28am
thanks
ebia66 [ View Profile ]
May 5, 2008 1:30pm
Like your motivation... we have to set good examples in health & fitness for our children to follow.. Great Job!
Overhead Sword KnowstheSky [ View Profile ]
May 1, 2008 11:29am
Awesome work! Very motivational to me bro!
gettin bigger and leaner LOVEANDHATE [ View Profile ]
May 1, 2008 9:56am
crazy midsection man! thats awsome
jdang416 [ View Profile ]
May 1, 2008 9:52am
You've got crazy width in your abdomen. Are you naturally like that or have you trained in a specific manner to achieve that?
J-Roz [ View Profile ]
Apr 14, 2008 1:22pm
Hey Michael. You are jacked dude. You look awesome! Keep it up.
Legs Surf_Sun_Sand [ View Profile ]
Feb 21, 2008 8:50pm
You're right...smart people do have muscles. You wear yours well! Looking great! Hope you're having a terrific year. :) -Surf
purpleklipse [ View Profile ]
Jan 13, 2008 12:58pm
DANG!!!! This picture is even more incredible! WOW! You are a ROCKSTAR!!!
Upload your profile picture! eazy_mas [ View Profile ]
Jan 3, 2008 10:48am
Your are so ripped that you make a stone look soft , I have to say it :D
BB.com profile pic snlewis25 [ View Profile ]
Dec 26, 2007 12:55pm
Your stomach is so ripped that it looks nasty! I like that!
FMMgirl [ View Profile ]
Dec 18, 2007 2:48pm
Your stomach is unreal!
My 3 Girls Maddi [ View Profile ]
Dec 17, 2007 11:36am
Hi Bahama! As I really respect both your intelligence and physique, I was wondering if you might have any recommendations as far as a cutting, pre-comp diet is concerned. Do you recommend any plan or book in particular for someone who has never done this kind of thing before? Thanks,...Maddi
40th birthday MsFitness [ View Profile ]
Dec 12, 2007 6:23pm
thats quite an honor coming from the infamous Bahama man. I didnt think you liked me actually. Your dedication amazes me!
Pizza Friday Leg_7.4.08 DawnMelanie [ View Profile ]
Sep 12, 2007 4:37pm
Here's to YOUR indomitable spirit. Thanks for all the inspiration you provide. [as mentioned in my blog "...Thrill of Victory" under Pro/Am blogs]. *smile*
ab & thigh 1 blakryno [ View Profile ]
Sep 12, 2007 8:04am
Thats why I love this site! Inpsiration everywhere. And YOU my friend are no exception to that rule!! You look awesome!
Side Chest beniger [ View Profile ]
Aug 22, 2007 7:36am
Hey Mike, I am just impressed with your physique and attitude towards bodybuilding. I think you look great and enjoy following your journey to the stage this fall...
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout