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Thinking Man @ 187 Side Tricep at 182
25 Comments 22 Comments

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BodyBlog (29)
Photos (12)
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Membership Info
Member Since: Dec 13, 2006
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 65
  • Overall: 26,606
Forum Posts: 26
BodyBlog Entries: 29
Comments to Others: 342
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2009 5:38am
Last Forum Post: Jun 16, 2007 2:43pm
Last Photo Upload: Dec 16, 2008 8:00am
Last Profile Update: Nov 16, 2008 8:53am
Last Blog Post: May 3, 2009 9:58am

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 335
Stalking (?) : 8
Inspiring (?) : 5

BahamaMan

Overall Goal:  Write my fitness book!

Fit Status:  Staying lean and adding muscle!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
44
Location:
Illinois, United States
Occupation:
Gym Manager and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1979
How I Started:
Started lifting for sports and then fell in love with the way my body responded to weight training.
Why I Love It:
The artist in me loves being a sculpture in progress.
How I Stay Motivated:
Setting Goals! Also, being an example of self-control, perserverance, and healthy living to my kids.
BB Accomplishments:
Competing again after turning 40. What a blast! I urge every 30 to 40 something to compete in a natural bodybuilding show.
Forum Signature:
Smart people have muscles!
Last Updated: Mar 21, 2007 8:32am

What BahamaMan Is Up To:
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 7, 2007 Oct 24, 2008
At 187
Last Updated: Dec 15, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2008 10:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 10:00am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Write my fitness book!
Goal (Long):
Age is just a number, boys and girls, and as far as I'm concerned everything is better after 40! I want to continue to compete until I'm at least 50, continue to be the "fit dad" for my kids and "buff husband" for wifey, and work on becoming a more well-rounded athlete. In the short-term I'd like to win a Natural Bodybuilding Pro Card
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NANBF Great Lakes Super Natural Pro-Qualifier
Last Updated: Aug 19, 2008 5:32am

Members That Inspire BahamaMan:
BahamaMan does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 19, 2008 5:32am

Videos of BahamaMan
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
Jack Lalanne - Unhappy people
Jack Lalanne - Unhappy people
Play this video Played: 189
Why I like this video: Jack LaLane was so far ahead of his time and said stuff that you can't say on TV anymore
Jack Lalanne - Life is a battlefield
Jack Lalanne - Life is a battlefield
Play this video Played: 124
Why I like this video: Jack's advice is still so relevant today!
Jack Lalanne - Incentive
Jack Lalanne - Incentive
Play this video Played: 211
Why I like this video: You can't say this stuff on TV anymore, but it's so true!
Play this video Jack Lalanne - Body and Mind Connection Played: 111
Play this video Mike Powell vs. Carl Lewis - Long Jump - World Rec Played: 130
Play this video Arnold Schwarzenegger Prank Call Played: 176
Last Updated: Apr 30, 2008 8:20am

Latest BodyBlog Entry (29 Posts Total)
Category: Training on May 3, 2009 9:58am

            I’m a huge non-fan of most “inspirational” sayings and metaphors for life.  You know, like “Somewhere someone is training harder than you.”  No sh*t.  But I bet that someone didn’t stay up all last night with a sick kid, either.  Or, “Everyday a...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 30, 2008 8:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 17, 2009 5:38am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Natural Bodybuilding and Fitness
Cheat Foods:
  • onion rings
  • cheesecake
  • pecan pie
Fitness Books:
  • Fit or Fat
  • The ABs Diet Book
Last Updated: Jan 22, 2008 12:42pm

Friends (343)









Last Updated: Sep 23, 2008 5:05am

Visitor Comments (65)
[ Leave BahamaMan a Comment ]
m3muscle.com doubler1964 [ View Profile ]
Today, 6:44am
we need your support at m3muscle.com !! we are a free work out and bodybuilding site !!! please sign up on m3muscle.com
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 18, 2009 2:54pm
my bad ... when did you become a gym manager?
SwagDog rogknight [ View Profile ]
Sep 16, 2009 10:27am
Thanks for adding me Michael, I just turned 50 in June... trying to get there.
One month in.... ahitchcreation [ View Profile ]
Sep 5, 2009 8:47pm
Inspiring buddy!....hope I can get to your level. :)
chinge [ View Profile ]
Aug 27, 2009 11:40am
Hey, are you the manager at Gold's now? I think I saw you at the Rec center last Friday night where they had some event for new students. How's business going over there?
garymiller [ View Profile ]
Aug 27, 2009 7:12am
pics look great. i just started a 16 wk program one wk after my 50th birthday. i have a very long way to go. keep up the great work. its hard to lose weight at your age let alone get so ripped.
ThRoW_IT_UP [ View Profile ]
Aug 26, 2009 1:42am
wow man... that's really all I've got right now...
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:20pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 11, 2009 8:30pm
How are you doing, Michael? Still working out hard, I'm sure. :)
sparkie [ View Profile ]
Aug 7, 2009 8:49am
Wow, looking GREAT!!!
eros64 [ View Profile ]
Jul 23, 2009 9:37am
congrats on your amazing physique results
dsegersmusicman [ View Profile ]
Jun 30, 2009 7:18am
HOPE ALL IS WELL MIKE! I MISS YOUR BLOGS LATELY. STAY STRONG & BE BLESSED, Dave.
08/31/07 bodyauditor [ View Profile ]
Jun 24, 2009 11:38pm
B-Man, How goes the 'keeping it real' lifestyle? Competition on the docket?
Front Relaxed Morning Shot schoico [ View Profile ]
Jun 23, 2009 8:28am
Hey Mike where are the inspirational blogs from you! I know I'm not the only one who misses them. Hope all is well and the personal training is going well.
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:46pm
Hey man, how is the training coming along?
daisy5762 [ View Profile ]
Jun 1, 2009 4:31pm
please vote for me..this is a chance for me to be in FLEX mag! follow the link, scroll down to find SHANNON A. click on the dot, go to bottom of the pg and enter your vote! vote everyday! thx! http://flexonline.com/flexmod elsearch/ vote/
mhunter69 [ View Profile ]
May 28, 2009 11:51am
Missing the no b.s. blogs!
dsegersmusicman [ View Profile ]
May 19, 2009 5:14am
Hey Mike, How's the BOOK coming? I Know your training HARD, so just want to thank you for your "tell it like it is" BLOGS. Have a Blessed week. Dave.
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 8:06am
Amazing photos. You look great!
GUN SCHOOL james86 [ View Profile ]
May 12, 2009 8:34am
This is a great book to have to stay lean (Ripped3) by Clarence Bass I been reading his books now for 8 years, good luck.
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