Member Since: Dec 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 56
Overall: 17,889
Forum Posts: 21 BodyBlog Entries: 10 Comments to Others: 290 BodyPoints (? ) : 0
Last Visit: Jul 1, 2008 8:57amLast Forum Post : Jun 16, 2007 1:43pmLast Photo Upload : Feb 26, 2007 3:48amLast Profile Update: Jun 14, 2008 5:08amLast Blog Post : May 7, 2008 10:03am
Real Name: Michael
Sex: Male
Age: 42
Location: Illinois, United States
Occupation: Project Dir. for a Conservation Not-4-Profit
Personal Website:
Gym: Michael's Basement
Gym Location: Michael's Basement :-)
When I Started: 1979
How I Started: Started lifting for sports and then fell in love with the way my body responded to weight training.
Why I Love It: The artist in me loves being a sculpture in progress.
How I Stay Motivated: Setting Goals! Also, being an example of self-control, perserverance, and healthy living to my kids.
BB Accomplishments: Competing again after turning 40. What a blast! I urge every 30 to 40 something to compete in a natural bodybuilding show.
Forum Signature: Smart people have muscles!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To embrace the challenge of staying fit and healthy
Goal (Long): Age is just a number, boys and girls, and as far as I'm concerned everything is better after 40! I want to continue to compete until I'm at least 50, continue to be the "fit dad" for my kids and "buff husband" for wifey, and work on becoming a more well-rounded athlete. In the short-term I'd like to win a WNBF Pro Card (just for the fun of being a "pro athlete") and find another sport to compete in, perhaps track and field or Tae Kwon Do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NANBF Great Lakes Super Natural Pro-Qualifier
This Member has not entered any Videos yet.
Jack Lalanne - Unhappy people
Played: 46 Why I like this video: Jack LaLane was so far ahead of his time and said stuff that you can't say on TV anymore
Jack Lalanne - Life is a battlefield
Played: 34 Why I like this video: Jack's advice is still so relevant today!
Jack Lalanne - Incentive
Played: 77 Why I like this video: You can't say this stuff on TV anymore, but it's so true!
Jack Lalanne - Body and Mind Connection
Played: 35
Mike Powell vs. Carl Lewis - Long Jump - World Rec
Played: 68
Arnold Schwarzenegger Prank Call
Played: 87
Category: Training on May 7, 2008 10:03am
It’s going on two years since my last contest and I need the spice that a contest on the horizon adds to life. The last twoish years have been interesting. I lost the desire to compete for awhile. Then a recent health scare made me think that I might never be able to compete again. ...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.04
Last Activity: May 30, 2008 1:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Men's Health
Natural Bodybuilding and Fitness
Cheat Foods:
onion rings
cheesecake
pecan pie
Fitness Books:
Fit or Fat
The ABs Diet Book
[ Leave BahamaMan a Comment
Surf_Sun_Sand [ View Profile ] Jun 24, 2008 1:47pm
Thanks Mike. I've been working hard at it. Still more to do but I'm happy with the progress. Glad to hear all is well!
Surf :0)
Surf_Sun_Sand [ View Profile ] Jun 20, 2008 9:27pm
Hey Michael! How have you been? Long time :0)
Surf
KnowstheSky [ View Profile ] Jun 16, 2008 12:53pm
Disd you just do another comp? Man, your conditioning and seperation is amazing to me.
greggamma [ View Profile ] Jun 13, 2008 8:01am
I am starting that below 10% BF challenge next week. I had to solve a bike safety issue. Now I have and will be cycling to/from work 5 days a week.
spartan0026 [ View Profile ] May 17, 2008 8:28am
thanks
ebia66 [ View Profile ] May 5, 2008 1:30pm
Like your motivation... we have to set good examples in health & fitness for our children to follow.. Great Job!
KnowstheSky [ View Profile ] May 1, 2008 11:29am
Awesome work! Very motivational to me bro!
LOVEANDHATE [ View Profile ] May 1, 2008 9:56am
crazy midsection man! thats awsome
jdang416 [ View Profile ] May 1, 2008 9:52am
You've got crazy width in your abdomen. Are you naturally like that or have you trained in a specific manner to achieve that?
J-Roz [ View Profile ] Apr 14, 2008 1:22pm
Hey Michael. You are jacked dude. You look awesome! Keep it up.
Surf_Sun_Sand [ View Profile ] Feb 21, 2008 8:50pm
You're right...smart people do have muscles. You wear yours well! Looking great! Hope you're having a terrific year. :)
-Surf
purpleklipse [ View Profile ] Jan 13, 2008 12:58pm
DANG!!!! This picture is even more incredible! WOW! You are a ROCKSTAR!!!
eazy_mas [ View Profile ] Jan 3, 2008 10:48am
Your are so ripped that you make a stone look soft , I have to say it :D
snlewis25 [ View Profile ] Dec 26, 2007 12:55pm
Your stomach is so ripped that it looks nasty! I like that!
FMMgirl [ View Profile ] Dec 18, 2007 2:48pm
Your stomach is unreal!
Maddi [ View Profile ] Dec 17, 2007 11:36am
Hi Bahama! As I really respect both your intelligence and physique, I was wondering if you might have any recommendations as far as a cutting, pre-comp diet is concerned. Do you recommend any plan or book in particular for someone who has never done this kind of thing before? Thanks,...Maddi
MsFitness [ View Profile ] Dec 12, 2007 6:23pm
thats quite an honor coming from the infamous Bahama man. I didnt think you liked me actually. Your dedication amazes me!
DawnMelanie [ View Profile ] Sep 12, 2007 4:37pm
Here's to YOUR indomitable spirit. Thanks for all the inspiration you provide. [as mentioned in my blog "...Thrill of Victory" under Pro/Am blogs]. *smile*
blakryno [ View Profile ] Sep 12, 2007 8:04am
Thats why I love this site! Inpsiration everywhere. And YOU my friend are no exception to that rule!! You look awesome!
beniger [ View Profile ] Aug 22, 2007 7:36am
Hey Mike, I am just impressed with your physique and attitude towards bodybuilding. I think you look great and enjoy following your journey to the stage this fall...
