Get abs more toned and defined

goal for 2009 is to be a solid 180, somewhat low bf with lifts up 15% from current maxes

Gain lean body mass.

Get a good bit bigger while also losing body fat.

Im 26 years old and running a business and studying. I am 91 kg,almost 6' at the moment and want to bulk till 95kg and then maintain that weight throughout lifetime. I weighed 75kg 1 and half year back and started bodybuilding seriously

Collecting Care Bears

To be healthy and lean person

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Squat over 500 and Bench over 350 by the time i turn 18.

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Gain muscle drop water weight and weigh 210-215

Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend.

Better than yesterday.

I want to get thinner and to remain healthy.

Aiming for 12% bodyfat by December 31, 2009.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Grow!