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Membership Info

Member Since: Jun 9, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 97

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 6

Forum Rep (?) : Baghdad-Bum 10

Activity

Last Visit: Jun 13, 2008 5:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 1:03am
Last Blog Post: Jun 11, 2008 11:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0


Baghdad-Bum "Lose 1lb. a week"

Personal Info And Background:
Real Name:	Marcus
Sex:	Male
Age:	44
Location:	Iraq
Occupation:	Information Technology
Personal Website:
Gym:	Fishbowl Gym
Gym Location:	Camp Slayer
When I Started:	Aug, 1979
How I Started:	I got started lifting when I began playing high school football and fell in love with it. I've been doing it (almost consistently) ever since.
Why I Love It:	I like how it makes me feel. I feel strong, vital and refreshed.
How I Stay Motivated:	I just keep plugging away. I try to keep my eye on how I eventually want to look and that's enough to keep me going.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Jun 9, 2008 10:16am

Progress Pictures
Jun 9, 2008	Jun 10, 2008

I'm in terrible shape. I know what to do. I just need to be held accountable by a knowledgeable body of people who share a love of fitness.
View All 2 Progress Pictures »
Last Updated: Jun 10, 2008 2:34am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39" (99.06 cm)
Weight:	219 lb (99.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	22.4 %	Calves:	15" (38.10 cm)
Chest:	43" (109.22 cm)	Forearms:	14" (35.56 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 12, 2008 12:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:
Squat:	350 lb (159.1 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	360 lb (163.6 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Jun 12, 2008 12:37am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose 1lb. a week
Goal (Long):	My long term goal is to get my bodyfat 10-12% and have a 33-34 inch waist. Losing weight is secondary, but is a good way to track my progress on a weekly basis.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 9, 2008 10:26am

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Contest History:
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Last Updated: Jun 9, 2008 10:26am

Videos of Baghdad-Bum
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Last Updated: Jun 9, 2008 10:26am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 9, 2008 10:26am

Latest BodyBlog Entry (2 Posts Total)
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Current Supplements:
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Last Updated: Jun 9, 2008 10:26am

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 9, 2008 9:02am
Recent Threads:

Workout Program:

I'm more focused on overall fitness. I do many compound movements (squats, deadlifts) as opposed to isolation exercises. I base my workouts on http://www.crossfit.com and http://www.gymjones.com/schedule.php. I work out from 50-60 minutes at a high intensity. My weakness is nutrition. I...

Last Updated: Jun 9, 2008 10:38am

Favorites
Hobbies:	Reading Watercolor History View All 6 Hobbies »
Healthy Foods:	Grilled Chicken Breast Chicken Gumbo
Cheat Foods:	Carrot Cake
Fitness Books:	Mass! Fuel Up!
Workout Music:	Adema, PFunk, Cameo, AC/DC, Def Leppard, Public Enemy. Basically, anything that pumps me up!
Last Updated: Jun 9, 2008 10:34am

Friends (3)

irav1968

miked512

amysuds

Last Updated: Jun 12, 2008 1:03am

Visitor Comments (6)
[ Leave Baghdad-Bum a Comment ]
	irav1968 [ View Profile ] Aug 2, 2008 8:04am Where you at man?? Haven't heard from you in a while. How is the training going? Hope to hear from ya. Take care.
	miked512 [ View Profile ] Jun 16, 2008 2:13pm Sounds like you've been doing this fun for a while then. What kind of training you doing?
	Aletha [ View Profile ] Jun 14, 2008 10:53pm Thank you for dropping by. Have a great Sunday.
	irav1968 [ View Profile ] Jun 12, 2008 5:18pm Thanks for the add man!
	amysuds [ View Profile ] Jun 12, 2008 12:28am What a wonderful outlook! I am truly impressed.
	irav1968 [ View Profile ] Jun 10, 2008 3:05am Don't worry man! You will reach your goals in no time! Again, you know what to do! I am trying to get there myself.

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